Why Most Diets Fail It's Official: Atkins Nutritionals Inc., founded by the late diet guru Robert Atkins, filed for bankruptcy protection in New York after consumer interest in low-carbohydrate weight-loss programs faded. Too Complicated - Counting calories, preparing special meals, low fat diets, carbohydrate diets, if it is too complicated you just won't stick to it. There is one thing any reputable health professional will say. Losing weight is simple math - take in fewer calories per day than you burn. The Yo-Yo effect - Why do so many people work so hard to lose weight only to put it back on (even worse - put more on)? Studies show that lifestyle and genetics play major roles in weight loss. You can't change your genetics, but you can change your habits. No Support / No discipline - Q: How many people know they need to lose weight, exercise more and eat better?  A: Everyone! Then why don't we do it? Consider this, how much more likely are you to go to the gym by yourself verses if your personal trainer is waiting there for you? Flavor Fatigue - One of the biggest reasons people don't stick to their program is boredom. If there is no variety or you just don't like the flavor of the food, you simply will not stay with it, no matter how motivated you are. Gimmicks - Appetite suppressants, secret herbs, special formulas that make you burn fat while you sleep, what sounds too good to be true usually is. Success stories are great, but make sure your program is backed by solid clinical studies.

Why Medifast Works No Pills - No Strenuous Exercise Program - No False Claims With our support and guidance, you'll be having a delicious shake or meal replacement* EVERY 3 hours to induce a very mild state of ketosis. Drink 64 oz of water during the day. Get adequate rest. Watch your stress level - limit your exercise and you're on your way to your desired weight. An extra bar or shake can be added on those high activity days or longer days where you need a little extra boost. Chose from a large variety of soups, shakes, chili and other delicious meal replacements. Try the pre-mixed ready to drinks for convenience. To maintain your weight loss, follow the above plan, but substitute 1 lean/green meal for any meal during the day. It's as simple as that! The Typical Medifast plan is about $250/month to begin. You can lower this cost when you reach your weight loss goal and transition to the modified/maintenance plan. (This includes your Products - full phone and email support from Glenn, your certified health advisor - Monday/Wednesday Nurse's/Doctor's conference calls for any of your questions or concerns.) Subtract your food, medical, and numerous other costs resulting from weight related issues, and many people find their overall monthly expenses are actually lower on the plan. Can you afford NOT to lose weight and become healthy again? Join in with thousands of others that have reclaimed their health. If you're ready to look and feel like you did in high school, we make it easy to register and Order Medifast Online. Myself and thousands of others did - You can too! *5-7 meal replacements/day Minimum 3 shakes/day - Max 1 bar/day Recommended