Cranberry Walnut Make-ahead Breakfast Casserole

By Katie Trant | Last Updated: January 17, 2018 Having family and friends over has got to be simultaneously one of the best and one of the most challenging parts of the holiday season. I love the dinners and parties and potlucks, but when you’ve got overnight guests feeding everyone breakfast can be a bit…

Chai-Spiced Donut Holes

By: Claire Georgiou, Reboot Naturopath, B.HSc ND Did you love donut holes as a kid? Here’s a snack that will remind you of this tasty treat without the guilt. This fun party snack (or anytime snack) is made with dried fruit and nuts and flavored with chai spices. These balls are high in fiber, iron,…

Mushroom “Not Beef” Stew

By: Suzanne Boothby This hearty vegan stew replaces beef with chunky pieces of portobello mushrooms and sweet potatoes to satisfy even the hungriest of appetites. Green peas offer a source of vegetarian protein while fresh herbs like parsley, which is rich in both vitamin C and folate, and rosemary round out the dish and bring…

Vegan Cinnamon Rolls (with make-ahead option!)

Wow, it was not my intention to disappear from the blog for so long! I tell you, this parenting gig isn’t easy. It just swallows me up at times. March and April were a couple of the hardest months we’ve had since becoming parents of two. We were struggling to stay afloat and not sleeping…

Ultimate DIY Vegan Cookie Board

Vegans do not consume any animal products from meat to dairy to honey! All food is derived from plant sources, including fats, carbs and proteins. While the reasons to go vegan can be for health or ethical purposes, it can be a life-changing, and sometimes scary, decision to make. It is very easy for a…

Gingerbread Cookies

By: Claire Georgiou, Reboot Naturopath, B.HSc ND This Christmas treat is wonderful to enjoy with your family or make as a quick Christmas gift. This healthy version of a gingerbread can be cut into any fun shapes or simple rolled out and formed into round cookies to enjoy as a light snack that’s high in…

Easy Thumbprint Jam Cookies

By: Team Reboot Thumbprint cookies are a holiday staple, but this version comes with no grains, no refined sugar, and no butter or eggs. Almond flour is packed with protein, along with vitamin E, manganese and magnesium. It’s a lighter cookie that you can enjoy with tea, while you open presents or bring these cookies…

Healthy Vegan Breakfast Ideas

When you’re rushed in the morning, you may be tempted to skip breakfast or grab something unhealthful. Don’t! You can pull together a delicious, healthy, vegan breakfast in minutes. Here are three great options. Overnight Oats 1 cup old-fashioned rolled oats (not quick oats) 1 cup vegan milk (soy, almond, coconut, hemp) 1 teaspoon chia…

A Cherry Christmas Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND Cherries are high in antioxidants, such as anthocyanins and cyanidin, which offers cancer preventative properties, helps to reduce belly fat, reduce muscle pain and lowers the risk of stroke. These fruits can also help you with sleep during the busy holiday season. One study showed that drinking tart…

Black Bean & Mushroom Burgers

This recipe is quick and easy for a no nonsense meal that can be thrown together when you don’t have much time or when you just don’t feel like cooking much at all. Basically, you can throw all the ingredients into a food processor and poof, you have a burger! Best of all, black beans…

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