Juice

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By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Cherries are high in antioxidants, such as anthocyanins and cyanidin, which offers cancer preventative properties, helps to reduce belly fat, reduce muscle pain and lowers the risk of stroke. These fruits can also help you with sleep during the busy holiday season. One study showed that drinking tart cherry juice concentrate helps improve sleep duration and quality. They have also been shown to help reduce pain in arthritis and consuming 12 to 24 cherries per day has been shown to reduce gout by 50 percent. Watch this video to learn how to pit a fresh cherry easily and quickly.

Ingredients:

  • 2 cups of cherries (frozen or fresh)
  • 2 red apples
  • 1 small beet
  • 1 carrot

Directions:

  1. Pit cherries if needed or thaw frozen cherries.
  2. Chop and prepare produce to suit your juicer.
  3. Juice and enjoy!

Substitutions:

Cherries – berries, raspberries

Apple – pear, pineapple

Beet – carrot, apple, red cabbage

Carrot – sweet potato

Prep time: 10 minutes

Cook time: 5 minutes

Total time: 15 minutes

Servings:1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

Article source: https://www.rebootwithjoe.com/a-cherry-christmas-juice/

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By: Isabel Smith, MS, RD, CDN

This fresh, seasonal juice makes enough for a party. If you serve it in small 5-ounce party cups, you could serve up to 9 people. Juice is always something fun to share, and can be a great way to add healthy items to your menu too. This recipes features daikon radish, which is often called a winter radish because it grows well in cool weather. The taste is less peppery than other radishes and it’s known to boost immunity and help with weight management. PS: You can turn any of our single serving juices into a party juice by doubling or tripling the recipe.

Ingredients:

  • 2-3 cucumbers
  • 3 pears
  • ½ daikon radish
  • Juice of 1 lemon

Directions:

  1. Wash and prepare ingredients.
  2. Add ingredients through your juicer.
  3. Serve and enjoy!

Prep time: 5 minutes

Total time: 10 minutes

Servings:2-3 servings

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

Article source: https://www.rebootwithjoe.com/winter-blast-juice-recipe/

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