Sweet & Spicy Chicken Liver Bites


Sweet & Spicy Chicken Liver Bites

Are you a liver fan? If not you will be after trying these Keto Sweet and Spicy Liver Bites!

Think of these little bites as a cross between bacon wrapped jalapeño poppers (minus the jalapeño) and Millionaire’s Bacon. You’ve got the heat from a bit of cayenne and paprika and some sweetness from a bit of Swerve.

Those two flavors combined with the savory bacon and the nutritional powerhouse that’s liver and you’ve got one great snack!

Hands-on: Overall:

Nutritional values (per serving, 3 pieces)

Total Carbs 1.4 grams
Fiber 0.3 grams
Net Carbs 1 grams
Protein 27.6 grams
Fat 21.1 grams
of which Saturated 7 grams
Energy 309 kcal
Magnesium 32 mg (8% RDA)
Potassium 451 mg (23% EMR)

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Macronutrient ratio: Calories from carbs (1%), protein (36%), fat (63%)

Ingredients (makes 4 servings)

Instructions

  1. Preheat your ovens broiler and line a baking sheet with aluminum foil.
    Sweet & Spicy Chicken Liver Bites
  2. Sprinkle the chicken livers with salt and wrap each piece in a slice of bacon securing the end with a toothpick or skewer.
  3. Mix the remaining spices together…
    Sweet & Spicy Chicken Liver Bites
    … and sprinkle both sides of the liver bites. Sweet & Spicy Chicken Liver Bites
  4. Broil for 6-8 minutes per side rotation occasionally until the bacon is crisp and the livers are cooked through. Sweet & Spicy Chicken Liver Bites
    Serve immediately, or store up to 3 days and reheat as needed.
    Sweet & Spicy Chicken Liver Bites

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Article source: https://ketodietapp.com/Blog/post/2018/02/20/sweet-and-spicy-chicken-liver-bites

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