Exercises include 1 or 2 Arm Lat Pull downs, 1 or 2 Arm Tricep Extensions, Ab Crunches, Overhead Tricep Extensions and anything from a high pulley. Care: Wheel System MUST be installed safely onto ceiling Rafters that remain in excellent condition, without flaws. Pre-drill holes for lag screws using 3/16″ drill. Regularly examine screws for tightness.
- Specifically Developed for basements
- Compact Space-Saver
- Sturdy Fiber Glass wheels mounted on Ball bearings
- Installing Screws supplied
- Bar & Sexually transmitted disease Plate holder are included