These four 20-minute, soothing yoga practices are simple enough that nearly anybody can do them, yet reliable adequate to be a part of any routine exercise program to assist enhance balance, mobility and flexibility.Create your very own practice with our adjustable menu: simply pick one, 2 or all 4 of the 20-minute sessions depending upon your body’s needs and schedule. Circulation continuously from one practice to the next or do them separately, whatever works finest for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you require is a mat and a tough high back chair for this program. To make specific postures simpler on the knees or hips you might also wish to use a boost, pillow or additional folded yoga mat for added cushion.FLOW 1: NECK AND SHOULDERS -This series is developed to let go of stress and tension to
open the neck and shoulders.FLOW 2: BACK AND CHEST- This series is created to release the spinal column and open the heart for discomfort relief
and improved posture.FLOW 3: HIPS AND KNEES-This series focuses on unlocking the joints and releasing the hips with a series of balance and mobility motions
that work all the way down into the ankles and feet. FLOW 4: TOTAL BODY-With an equivalent emphasis on all your most essential parts, this series provides a relaxing, full body stretch.
Features Create Your very own Personal Practice With Our Personalized DVD Menu Pick from 4, 20-Minute Flows-Do 1, 2 or all 4 whenever you
- , Mild Stretches, Perfect for Beginners or Routine Exercisers Having to Include More Flexibility Work No chanting or sanskrit terms used
- Some Chair Adjustments Revealed