Roasted Beetroot & Goat’s Cheese Salad

Roasted Beetroot & Goat's Cheese Salad

This fresh and tasty salad is perfect if you’re looking for a light, healthy carb-up option. Roasting the beetroot in a touch of apple cider vinegar gives a subtle tang that really complements the natural sweetness of the beetroot.

The creamy goats cheese and heart healthy avocado against peppery watercress makes this keto salad one you’ll revisit time and time again.

I love this goat’s cheese and beetroot salad if I’m exercising or need a few more carbs to up my energy levels. I hope you enjoy it too.

Hands-on: Overall: 

Nutritional values (per serving)

Total Carbs 30.8 grams
Fiber 12.8 grams
Net Carbs 18 grams
Protein 14.5 grams
Fat 51.1 grams
of which Saturated 10 grams
Energy 611 kcal
Magnesium 113 mg (28% RDA)
Potassium 1,242 mg (62% EMR)

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Macronutrient ratio: Calories from carbs (12%), protein (10%), fat (78%)

Ingredients (2 servings)

Salad:
Dressing:

Instructions

  1. Preheat the oven to 180 C/ 355 F (fan assisted). Peel the beetroot and onion and chop into wedges. Place on a baking tray, toss with olive oil, apple cider vinegar and salt and roast in the oven for 25 minutes until soft. Roasted Beetroot & Goat's Cheese Salad
  2. Slice the avocado and sugar snap peas lengthways. Toss the avocado in a touch of lemon juice to prevent browning. Roasted Beetroot & Goat's Cheese Salad
  3. Mix the dressing together in a small bowl.
    Roasted Beetroot & Goat's Cheese Salad
  4. Place the watercress, walnuts, avocado and sugar snap peas in a large bowl and toss with the dressing.
  5. Plate and top with goats cheese, roasted beetroot, onion and parsley.
    Roasted Beetroot & Goat's Cheese Salad

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Article source: https://ketodietapp.com/Blog/post/2018/03/16/roasted-beetroot-and-goat-s-cheese-salad

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