CLICK HERE to VIEW THE NEW 2006 GUIDE I'm Sure You'll Enjoy. The recipes in this guide were developed using 55, 70 & Plus Supplement Shakes. When preparing the Medifast Products, the following suggestions might be helpful to you: 1. Medifast tastes best when it is consumed immediately after preparation. Medifast may be consumed up to 24 hours after preparation if kept refrigerated. 2. Add water to blender first-then add Medifast Supplement 3. If you prefer to use a Fast-Shake Jar rather than a blender, increase the amount of water to 8ox and remove the ice cubes. 4. If you prefer using Medifast Original Supplements, you can still use these recipes. You may want to add a non-nutritive sweetener to taste. 5. If you prefer a slushy consistency, freeze the shake for 1 ½ to 2 hours and blend or stir. French Vanilla Supplement Shakes Lemon Meringue Cooler 1 packet Medifast Vanilla Supplement 6-8oz of cold water 3-4 ice cubes 1/8 - 14 tsp Lemonade Crystal Light (dry mix)   Place ice cubes and water in a blender. Add the Crystal Light, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed. Key Lime Cooler 1- Packet Medifast Vanilla Supplement 6-8 oz of cold water 3-4 ice cubes 1/8-1/4 tsp Lemon Lime Crystal Light (dry mix)   Place ice cubes and water in a blender. Add the Crystal Light, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed. Raspberry Cream 1 packet Medifast Vanilla Supplement 6-8oz of cold water 3-4 ice cubes 1/8 - 1/4 tsp Raspberry Crystal Light (dry mix) Place ice cubes and water in a blender. Add the Crystal Light, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed. Black Cherry Chiller 1 packet Medifast Vanilla Supplement 6-8oz of cold water 3-4 ice cubes 1/8 - 1/4 tsp Black Cherry Unsweetened Kool-Aid (dry mix) Place ice cubes and water in a blender. Add the Crystal Light, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed. Strawberry Shortcake 1 packet Medifast Vanilla Supplement 6-8oz of cold water 3-4 ice cubes 1/8 - 1/4 tsp Strawberry Extract Place ice cubes and water in a blender. Add Extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed. Root Beer Float 1 packet Medifast Vanilla Supplement 6-8oz of cold water 3-4 ice cubes 1/8 - 1/4 tsp Root Beer Extract Place ice cubes and water in a blender. Add the diet soda , Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed. Toasted Almond Delight 1 packet Medifast Vanilla Supplement 6-8oz of cold water 3-4 ice cubes 1/8 - 1/4 tsp Almond Extract Place ice cubes and water in a blender. Add Extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed. Strawberry Daiquiri 1 packet Medifast Vanilla Supplement 6-8oz of cold water 3-4 ice cubes 1/8 - 1/4 tsp Strawberry Extract 1/8 Rum Extract Place ice cubes and water in a blender. Add Extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed. Pina Colada 1 packet Medifast Vanilla Supplement 3 oz of cold water 3-4 ice cubes 4 oz Diet Ginger Ale 1/4 tsp Pineapple Extract 1/8 tsp Coconut Extract 1/8 tsp Rum Extract Place ice cubes and water and diet soda in a blender. Add Extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed. Creamsicle 1 packet Medifast Vanilla Supplement 6-8oz of cold water 3-4 ice cubes 1/8 tsp Orange Unsweetened Kool Aid (dry mix) 2 drops Red Food Coloring 2 drops Yellow Food Coloring Dash of Non-nutrivit, artificial sweetener to taste, if desired. Place ice cubes and water in a blender. Add Kool Aid and food coloring, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed Vanilla Almond Coffee Cooler 1 packet Medfiast Vanilla Supplement 6-8oz cold water 3-4 ice cubes 1 tsp Instant Coffee 1/4 Almond Extract Place ice cubes and water in blender. Add the coffee, extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed. Mocha Delight 1 packet Medifast Vanilla Supplement 6-8 oz cold water 3-4 ice cubes 1 tsp Instant Coffee 1/4 Chocolate Extract Place ice cubes and water in blender. Add the coffee, extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed. Peppermint Patty 1 packet Medifast Vanilla Supplement 6-8 oz cold water 3-4 ice cubes 1/8-1/4tsp Peppermint Extract Place ice cubes and water in blender. Add the coffee, extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed. Banana Dream 1 packet Medifast Vanilla Supplement 6-8oz cold water 3-4 ice cubes 1/8-1/4tsp Banana Extract Place ice cubes and water in blender. Add the coffee, extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed. Vanilla Lemon Pudding 1 packet Medifast Vanilla Supplement 1 ½ Tbsp Jello Sugar Free Vanilla Instant Pudding (dry mix) ½ packet (1full tsp) Knox Unflavored Gelatin 3 oz hot water 3 oz cold water 1/4tsp Lemon Extract 2 Ice cubes Combine Medifast Supplement and pudding in a small container. Set aside. Stir gelatin in hot water. Let soften 3-4 minutes, then stir until clear. Add clear water and stir again. Process gelatin mixture, dry ingredients, and extract in blender until thoroughly combined. Add ice cubes one at a time until mixture begins to thicken. Pour into serving bowl. Refrigerate until set, about 15-20 minutes. Stir and Enjoy. Creamy Chocolate Pudding 1 Packet Medifast Vanilla Supplement 1 ½ Tbsp Jello Sugar Free Vanilla Instant Pudding (dry mix) ½ packet (1 full tsp) Knox Unflavored Gelatin 3 oz hot water 3 oz cold water 2 ice cubes Combine Medifast Supplement and pudding in a small container. Set aside. Stir gelatin in hot water. Let soften 3-4 minutes, then stir until clear. Add clear water and stir again. Process gelatin mixture, dry ingredients, and extract in blender until thoroughly combined. Add ice cubes one at a time until mixture begins to thicken. Pour into serving bowl. Refrigerate until set, about 15-20 minutes. Stir and Enjoy. Dutch Chocolate Supplement Shakes Chocolate Covered Cherry Chiller 1 packet Medfiast Chocolate Supplement 6-8oz cold water 3-4 ice cubes 1/8 tsp Black Cherry Unsweetened Kool-Aid (dry mix) Place ice cubes and water in blender. Add the Kool Aid, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed. Black Forest Freeze 1 packet Medfiast Chocolate Supplement 6-8oz cold water 3-4 ice cubes 1/2tsp Cherry Extract Place ice cubes and water in blender. Add extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed. Mocha Delight 1 packet Medfiast Chocolate Supplement 6-8oz cold water 3-4 ice cubes 1/2 tsp instant coffee Place ice cubes and water in blender. Add the coffee, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed. Chocolate Mint 1 packet Medfiast Chocolate Supplement 6-8oz cold water 3-4 ice cubes 4 drops Peppermint Extract Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed. Chocolate Fudgesicle 1 packet Medfiast Chocolate Supplement 8oz cold water 1/8 tsp Chocolate Extract Place water in blender or shaker jar Add the extract, Medifast Supplement and mix for 10-15 seconds, place in Freezer for 1-2 hours. Stir and Enjoy Chocolate Banana 1 packet Medfiast Chocolate Supplement 6-8oz cold water 3-4 ice cubes 1/8-1/4tsp Banana Extract Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed. Orange Chocolate Shake 1 packet Medfiast Chocolate Supplement 6-8oz cold water 3-4 ice cubes 1/8-1/4tsp Orange Extract Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed. Swiss Mocha Supplement Shakes Mocha Almond Cooler 1 packet Medfiast Swiss Mocha Supplement 6-8oz cold water 3-4 ice cubes 1-2 tsp Almond Extract Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed Mocha Walnut Shake 1 packet Medfiast Swiss Mocha Supplement 6-8oz cold water 3-4 ice cubes 1-2 tsp Walnut Extract Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed. Orange Mocha 1 packet Medfiast Swiss Mocha Supplement 6-8oz cold water 3-4 ice cubes 1-2 tsp Walnut Extract Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed. Strawberry Crème Supplement Shakes Banana Berry Shake 1 packet Medfiast Strawberry Supplement 6-8oz cold water 3-4 ice cubes 1-8 tsp Banana Extract Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed. Strawberry Almond Delight 1 packet Medfiast Strawberry Supplement 6-8oz cold water 3-4 ice cubes 1-8 tsp Almond Extract Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed. ChocoBerry Shake 1 packet Medfiast Strawberry Supplement 6-8oz cold water 3-4 ice cubes 1-4 tsp Chocolate Extract Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed. Orange Delight Supplement Shakes Orange Coconut Shake 1 packet Medfiast Orange Supplement 6-8oz cold water 3-4 ice cubes 1-4 tsp Coconut Extract Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed. Orange Pineapple Shake 1 packet Medfiast Orange Supplement 6-8oz cold water 3-4 ice cubes 1-8 tsp Pineapple Extract Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed. Orange Banana Shake 1 packet Medfiast Orange Supplement 6-8oz cold water 3-4 ice cubes 1-8 tsp Banana Extract Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed. Hot Cocoa Supplement Hot Coca Viennese 1 packet Medifast Hot Cocoa Supplement 1/4tsp Cinnamon (powdered) 6 oz hot water 1/4tsp Vanilla Extract Empty Medifast Supplement into mug or cup. Sir cinnamon into dry powder. Add hot water and extract. Stir until dissolved. Allow drink to cool for a few minutes to blend flavors. Stir again and enjoy. Cherry Jubliee 1 packet Medfiast Hot Cocoa Supplement 6 oz hot water 1/4tsp Cherry Extract 1/4tsp Almond Extract Empty Medifast Supplement into mug or cup. Add hot water and extracts. Stir until dissolved. Allow drink to cool for a few minutes to blend flavors. Stir again and enjoy. Orange Almond Cocoa 1 packet Medfiast Hot Cocoa Supplement 6 oz hot water 1/4tsp Orange Extract 1/4tsp Almond Extract Empty Medifast Supplement into mug or cup. Add hot water and extracts. Stir until dissolved. Allow drink to cool for a few minutes to blend flavors. Stir again and enjoy. Peppermint Patty 1 packet Medfiast Hot Cocoa Supplement 6 oz hot water 1/8 -1/4tsp Peppermin Extract Empty Medifast Supplement into mug or cup. Add hot water and extracts. Stir until dissolved. Allow drink to cool for a few minutes to blend flavors. Stir again and enjoy. Other M-7 Drink/Gazpacho 1 Packet Medifast Tomato Fast Soup 8 oz hot water Dash of pepper Mix Medifast Fast Soup and hot water in a cup and add pepper. Chill in refrigerator 1-3 hours. Stir and enjoy Spicy Chicken Oriental 1 packet Medfiast Delicate Chicken Fast Soup 6 oz very hot (not boiling) water 1/8 tsp Mrs. Dash Extra Spicy salt free seasoning blend 1 tsp low sodium soy sauce Empty Medifast Fast Soup into a large mug or cup. Blend spices into dry mix. Add hot water, stirring constantly until thoroughly blended. Add soy sauce, stir and enjoy. Enjoy!