Pulled Chicken Keto Lunch Wraps

Pulled Chicken Keto Lunch Wraps

One of the things I missed most when I first went grain free was a good wrap. Martina’s tortilla recipe is simply the best keto wrap alternative I’ve found and makes the perfect choice for this healthy lunch.

Today I stuffed the low-carb tortillas with crispy pulled chicken, avocado and a simple crunchy slaw for the perfect balance of low carb, protein and healthy fats. Can be made the day before and kept in the fridge for lunch the next day.

Hands-on: Overall:

Nutritional values (per wrap)

Total Carbs 17.9 grams
Fiber 11.8 grams
Net Carbs 6.1 grams
Protein 18.9 grams
Fat 39.3 grams
of which Saturated 7.6 grams
Energy 478 kcal
Magnesium 117 mg (29% RDA)
Potassium 828 mg (41% EMR)

More Healthy Recipes & Diet Tips

If You Like Our Healthy Recipes... You'll Love Our Healthy Weight Loss Newsletter!
The Belly Fat Free Newsletter will provide you with proven, effective information, tips and advice that will help you learn how to lose excess belly fat and keep it off!

Are You Ready To Learn Valuable Information That Will Help You Get Rid of Excess Belly Fat?

Inside each issue of the Belly Fat Free Newsletter, you will receive easy to understand information that will help you banish stubborn belly fat from your body for good. The Best Part Is... Our Newsletter Is Absolutely Free & All Information is Kept 100% Confidential!

Macronutrient ratio: Calories from carbs (5%), protein (17%), fat (78%)

Ingredients (makes 3 wraps)

  • 1 cup shredded red cabbage (70 g/ 2.5 oz)
  • 1 cup shredded white cabbage (70 g/ 2.5 oz)
  • 1 cup shredded kale (50 g/ 1.8 oz)
  • 1 tbsp chopped chives
  • 3 tbsp chopped coriander
  • 2 tbsp chopped parsley
  • 2 tbsp extra virgin olive oil (30 ml)
  • 1 tbsp + 1 tsp fresh lime or lemon juice (20 ml)
  • salt and pepper, to taste
  • 142 g roasted chicken, shredded (5 oz)
  • 1 large avocado, sliced (200 g/ 7.1 oz)


  1. Make the wraps using Martina’s Keto Tortilla recipe. These tortillas can be made ahead of time and stored in an airtight container for up 3 days.
  2. Use leftover roasted chicken or shred a broiled chicken breast.
    Pulled Chicken Keto Lunch Wraps
  3. Place the cabbage, kale, herbs, olive oil, lime, salt and pepper in a large bowl and mix well.
    Pulled Chicken Keto Lunch Wraps
  4. Lay each wrap flat, fill with slaw, 3 – 4 slices of avocado and pulled chicken. Roll up and enjoy. For best results eat on the day or store in fridge for up to 1 day.
    Pulled Chicken Keto Lunch Wraps

Do you like this recipe? Share it with your friends!

Article source: https://ketodietapp.com/Blog/post/2018/01/08/pulled-chicken-keto-lunch-wraps

Everyone today want to be healthy and thinner, but Losing weight isn’t enough anymore. People want more energy and confidence along with a slim waist. The Red Tea Detox program combines toxin-cleansing with healthy supercharged weight loss power. It's a time tested, proven cleansing solution that detoxifies the body and sheds pounds quickly and safely. It allows anyone to lose 14lbs in just 14 days.

Watch the Video Below for More Info... Then Click the Blue Button Below for All the Details!

CLICK HERE for All The Details!