|
|
5 & 1
Plan Details
|
5 & 1 Plan
With the 5 & 1 Plan, you eat 6 times a day – 5 Medifast
Meals and 1 Lean & Green Meal. Eat one Meal every 2-3 hours.
Medifast Meals include your choice of shakes, soups,
stew, oatmeal, chili, hot and cold drinks, scrambled eggs,
bars and puddings. Each serving counts as one Meal, and you
can customize your meal plan to include any combination;
however, you should limit yourself to one bar per day.
Your Lean & Green Meal includes lean meat plus salad
and/or vegetables. The Lean & Green Meal can be eaten at any
time throughout the day – it does not have to be reserved
for dinnertime!
|
LEAN:
-
5-7 ounces of cooked
Lean Meat
(e.g., chicken, turkey, fish, beef, pork, lamb,
shellfish…). Grill, bake or poach meats-do not fry
meats.
-
Meatless Options
are suitable for vegetarians and for anyone seeking
more variety in the Lean & Green Meal.
-
You can add optional condiments if
desired. A complete
Condiment List
with appropriate portion sizes is available online.
GREEN:
-
Any 3 servings from our
Vegetable List,
such as broccoli, spinach, eggplant, or tomatoes.
-
All vegetables promote healthful
eating, but during the weight loss phase of your
plan we eliminate the highest carbohydrate
vegetables (such as carrots, corn, peas, potatoes
and brussels sprouts) in order to enhance your
weight loss results.
|

Click
Here To Order Your
One Month Starter Kit
Today and Start Losing Weight
Next Week with $75 Off &
1 Free Week of Food!
|
|

Medifast Shakes (Medifast 55,
Medifast 70, Medifast Plus, and Medifast Plus for Appetite Suppression®), are
nutritionally-complete, high-protein meal replacement drinks formulated with
only the highest quality ingredients. Medifast Supplements have always been
formulated with SUPRO brand Soy Protein Isolate — SUPRO® is the brand that was
clinically studied and is responsible for the recent FDA ruling allowing us to
make a label claim correlating soy protein and a reduction in the risk of
heart disease. The Take Shape for Life by Medifast Program provides the
Recommended Daily Intake (RDI) for Protein and 21 Vitamins and Minerals, as
well as other Nutrients essential for good health; High Fiber;
Kosher-certified. Mixes with water.
Take Shape Instant Nutritional Drinks are nutritionally-complete supplement
shake/meal replacement that are the basis for the Medifast Take Shape Weight
Management Program. Every box includes complete Program Instructions and
Sample Menus. Product Features: Kosher certified - OUD; Lactose-Free; High
Protein, Low Fat; clinically-significant amount of SUPRO brand Soy Protein;
Excellent source of Calcium, Folic Acid, Iron; High Fiber; Contains 25
Essential Vitamins & Minerals, Live Active Cultures, Cranberry Juice
Concentrate; No artificial sweeteners; Physician Recommended & Clinically
Tested Medifast® brand. Mixes with water. No medical monitoring required.
Medifast bars are
nutritionally-complete, convenient snack bars designed for use as a meal
replacement in the Medifast Program. Product Features: High Soy
Protein, Low Fat; Good source of Fiber; 25 Essential Vitamins & Minerals; NO
Aspartame; Kosher. Enjoy as a meal replacement once a day, in place of a shake
or soup.
Diabetic Bars Medifast
Plus for Diabetics Bars!
Medifast Plus for Diabetics has been specially formulated for diabetics.
This product contains less than 6 grams of sugar per serving. The bars are
also enriched with 24 essential vitamins and minerals including sodium and
potassium.
Medifast Soups are specially
formulated to be enjoyed once or twice per day in place of other
medically-monitored Medifast drink or bar meal replacements. These hot and
hearty alternatives are perfect with Medifast Multi-Grain Crackers. Medifast
Soups provide 14 grams of protein per serving.
Cocoa: Enjoy this product once or twice per day as an alternative
supplement in medically-monitored Medifast Programs. Contains 14 grams of
protein per serving. Formulated with 20-30% U.S. Recommended Daily Intake (RDI)
of vitamins and minerals. A hot and delicious way to add variety to your
Medifast Program.
Pro Tea: Introducing Medifast Pro tea in a new and improved Peach
Ice Tea Formula. With 24 essential vitamins and minerals and 14 grams of protein per serving this great tasting Peach Iced Tea is the perfect addition
to your Medifast plan.
Oatmeal: Looking for something new to supplement one of your
Medifast Meals? Try our New Hearty Apple Cinnamon Oatmeal! Specially
formulated to be enjoyed once or twice a day in place of other Medifast
Supplements. 10 grams of protein per serving, 20-50% U.S. Recommended Daily
Allowance of Vitamins and Minerals
Crackers: Medifast Multi-Grain Crackers are delicious whole-grain
crackers to be enjoyed once or twice a day as an extra with the Medifast
Weight Management Program. Provides only 55 calories. A great complement to
the FastSoup or the Creamy Soup. Made with 6 Natural Grains. Low Sodium;
Fat-Free; Cholesterol-Free.
|
|