5 & 1 Plan Details

5 & 1 Plan With the 5 & 1 Plan, you eat 6 times a day – 5 Medifast Meals and 1 Lean & Green Meal. Eat one Meal every 2-3 hours. Medifast Meals include your choice of shakes, soups, stew, oatmeal, chili, hot and cold drinks, scrambled eggs, bars and puddings. Each serving counts as one Meal, and you can customize your meal plan to include any combination; however, you should limit yourself to one bar per day. Your Lean & Green Meal includes lean meat plus salad and/or vegetables. The Lean & Green Meal can be eaten at any time throughout the day – it does not have to be reserved for dinnertime! LEAN: 5-7 ounces of cooked Lean Meat (e.g., chicken, turkey, fish, beef, pork, lamb, shellfish…). Grill, bake or poach meats-do not fry meats. Meatless Options are suitable for vegetarians and for anyone seeking more variety in the Lean & Green Meal. You can add optional condiments if desired. A complete Condiment List with appropriate portion sizes is available online. GREEN: Any 3 servings from our Vegetable List, such as broccoli, spinach, eggplant, or tomatoes. All vegetables promote healthful eating, but during the weight loss phase of your plan we eliminate the highest carbohydrate vegetables (such as carrots, corn, peas, potatoes and brussels sprouts) in order to enhance your weight loss results. Click Here To Order Your One Month Starter Kit Today and Start Losing Weight Next Week with $75 Off & 1 Free Week of Food!

Medifast Shakes (Medifast 55, Medifast 70, Medifast Plus, and Medifast Plus for Appetite Suppression®), are nutritionally-complete, high-protein meal replacement drinks formulated with only the highest quality ingredients. Medifast Supplements have always been formulated with SUPRO brand Soy Protein Isolate — SUPRO® is the brand that was clinically studied and is responsible for the recent FDA ruling allowing us to make a label claim correlating soy protein and a reduction in the risk of heart disease. The Take Shape for Life by Medifast Program provides the Recommended Daily Intake (RDI) for Protein and 21 Vitamins and Minerals, as well as other Nutrients essential for good health; High Fiber; Kosher-certified. Mixes with water. Take Shape Instant Nutritional Drinks are nutritionally-complete supplement shake/meal replacement that are the basis for the Medifast Take Shape Weight Management Program. Every box includes complete Program Instructions and Sample Menus. Product Features: Kosher certified - OUD; Lactose-Free; High Protein, Low Fat; clinically-significant amount of SUPRO brand Soy Protein; Excellent source of Calcium, Folic Acid, Iron; High Fiber; Contains 25 Essential Vitamins & Minerals, Live Active Cultures, Cranberry Juice Concentrate; No artificial sweeteners; Physician Recommended & Clinically Tested Medifast® brand. Mixes with water. No medical monitoring required. Medifast bars are nutritionally-complete, convenient snack bars designed for use as a meal replacement in the Medifast Program. Product Features: High Soy Protein, Low Fat; Good source of Fiber; 25 Essential Vitamins & Minerals; NO Aspartame; Kosher. Enjoy as a meal replacement once a day, in place of a shake or soup.   Diabetic Bars Medifast Plus for Diabetics Bars! Medifast Plus for Diabetics has been specially formulated for diabetics. This product contains less than 6 grams of sugar per serving. The bars are also enriched with 24 essential vitamins and minerals including sodium and potassium. Medifast Soups are specially formulated to be enjoyed once or twice per day in place of other medically-monitored Medifast drink or bar meal replacements. These hot and hearty alternatives are perfect with Medifast Multi-Grain Crackers. Medifast Soups provide 14 grams of protein per serving.   Cocoa: Enjoy this product once or twice per day as an alternative supplement in medically-monitored     Medifast Programs. Contains 14 grams of protein per serving. Formulated with 20-30% U.S. Recommended Daily Intake (RDI) of vitamins and minerals. A hot and delicious way to add variety to your Medifast Program. Pro Tea: Introducing Medifast Pro tea in a new and improved Peach Ice Tea Formula. With 24 essential vitamins and minerals and 14 grams of protein per serving this great tasting Peach Iced Tea is the perfect addition to your Medifast plan. Oatmeal: Looking for something new to supplement one of your Medifast Meals? Try our New Hearty Apple Cinnamon Oatmeal! Specially formulated to be enjoyed once or twice a day in place of other Medifast Supplements. 10 grams of protein per serving, 20-50% U.S. Recommended Daily Allowance of Vitamins and Minerals Crackers: Medifast Multi-Grain Crackers are delicious whole-grain crackers to be enjoyed once or twice  a day as an extra with the Medifast Weight Management Program. Provides only 55 calories. A great complement to the FastSoup or the Creamy Soup. Made with 6 Natural Grains. Low Sodium; Fat-Free; Cholesterol-Free.