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Meal Plan With our Meal Plan, you eat 6 times a day – 5
Low-Cal
Meals and 1 Lean & Green Meal. Eat one Meal every 2-3 hours.
Meals include your choice of shakes, soups,
stew, oatmeal, chili, hot and cold drinks, scrambled eggs,
bars and puddings. Each serving counts as one Meal, and you
can customize your meal plan to include any combination;
however, you should limit yourself to one bar per day.
Your Lean & Green Meal includes lean meat plus salad
and/or vegetables. The Lean & Green Meal can be eaten at any
time throughout the day – it does not have to be reserved
for dinnertime!
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LEAN:
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5-7 ounces of cooked
Lean Meat
(e.g., chicken, turkey, fish, beef, pork, lamb,
shellfish…). Grill, bake or poach meats-do not fry
meats.
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Meatless Options
are suitable for vegetarians and for anyone seeking
more variety in the Lean & Green Meal.
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You can add optional condiments if
desired. A complete
Condiment List
with appropriate portion sizes is available online.
GREEN:
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Any 3 servings from our
Vegetable List,
such as broccoli, spinach, eggplant, or tomatoes.
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All vegetables promote healthful
eating, but during the weight loss phase of your
plan we eliminate the highest carbohydrate
vegetables (such as carrots, corn, peas, potatoes
and brussels sprouts) in order to enhance your
weight loss results.
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One Month Starter Kit
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