This is the base Chia Seed Pudding recipe that you can use to create all kinds of chia puddings using your favorite fruits, nuts, yogurts, seeds, and spices. Build on the basic liquid to chia seed ratio you will learn in this recipe to create endless versions of this healthy breakfast and snack. Chia seeds…
When it comes to vegan burgers, the beefier the better. Serves 8 What You Need: 3 tablespoons olive oil, divided 1 small red onion, finely diced 2 garlic cloves, finely chopped 2 tablespoons flax seeds ½ cup rolled oats 2 (14-ounce) cans black beans, drained and rinsed 2 medium beets, grated 2 tablespoons tomato purée…
This easy Asian Noodle Salad with Broiled Hoisin Chicken Thighs will fulfill all your salad dreams. Inspired by a fresh spring roll, this is the furthest thing from a boring green salad. This Asian noodle salad is packed with flavor from the fresh herbs, crunchy veggies, honey soy dressing, and broiled crispy chicken thighs. We…
This Balsamic Chicken with Garlic Zucchini Noodles is another example of how balsamic vinegar makes everything better. The savory chicken, tender mushrooms, and garlicky zucchini noodles make for a healthy dinner that has so much flavor. Some of my other favorites with balsamic are these Crispy Balsamic Brussel Sprouts and Roasted Balsamic Chicken Thighs and Vegetables….
These healthy Steak Tacos taste better than your local taco shop but are made with good for you ingredients that most people already have in their pantry. By using a chili and cumin spice rub along with plenty of lime juice, the steak comes out tender and packed with flavor. Consider serving it with these…
Schools out for summer—or maybe even forever—so fire up the grill and treat yourself and your loved ones to the ultimate celebration. It’s been four years of grueling work and now you deserve to bask in the glory of your success with those nearest and dearest to you. So get out your trusty spatula and…
This healthy Roasted Chicken and Potatoes with Broccoli made with a light garlic butter sauce may just be my new favorite sheet pan meal. It’s got everything I love – perfectly roasted chicken, crispy potato wedges, and roasted broccoli all cooked on the same pan for easy cleanup. Chicken and potatoes are a staple in…
Save time and money with these five-ingredient, ultra-convenient meals. Because of work obligations and personal responsibilities, the idea of preparing a fresh, healthy meal on a weeknight can seem daunting. But before you dial for delivery, check out these five-ingredient, veggie-centric entrées for quick, nutritious, and satisfying meals that will serve as the perfect end…
My Vegan “Beer Brat” Skewers with Sweet Apricot Glaze make a good choice for serving both omnivores and vegans, as it is a hearty offering with classic tastes. (Vegan “Beer Brat” Skewers ready for the oven) Vegan “Beer Brat” Skewers with Sweet Apricot Glaze Makes 5 servings GLAZE 6 heaping tablespoons apricot preserves 2…
This healthy Blackened Chicken Salad will quickly become your go-to salad to stuff in sandwiches and lettuce wraps. It’s creamy, spicy, and has a hint of sweetness and is a lunchtime staple along with this buffalo chicken salad and cranberry almond chicken salad. Classic chicken salad will always have a place in my heart but sometimes it’s…
This Slow Cooker Cheesy Southwestern Chicken couldn’t be easier to make and with just six ingredients most people have in their pantry and fridge, it’s a no-brainer for filling and healthy dinner. It’s packed with black beans, corn, your favorite salsa, and chicken and then topped with melted cheese. Plus it only has 1 Freestyle…
Cajun Salmon that’s spicy, smoky, and ready in no time makes for an easy and healthy dinner that can be cooked inside or outside on the grill. Serve it warm or cold for a protein packed dinner that’s delicious. We also make this Blackened Salmon and Brown Sugar Salmon regularly, so add these to your go to salmon recipes. This healthy…
Power-packed with healthy ingredients like nuts, seeds, coconut and dried berries that boast a plentitude of protein, healthy fats and fiber, these energy bars will keep your engine revving all day long. Great for packing in your child’s lunchbox! Reprinted from Plantpower Way by arrangement with Avery Books, a member of Penguin Group (USA), a…
These Cottage Cheese Omelet Muffins are packed with veggies and plenty of protein from the eggs and cottage cheese. Love egg muffins? Check out these Broccoli Cheddar Egg Muffins and Sweet Potato and Spinach Egg Muffins. Lately I have been trying to add more protein to my breakfasts but I don’t always have time to…
These Roasted Cauliflower Steaks are a great way to prepare a hearty, tasty, vegetarian “steak” that can stand on its own as a delicious plant based entree. It’s also a great alternative to making caulfilower mashed potatoes or roasted cauliflower if you are looking for some new cauliflower side dishes. We eat a lot of cauliflower…