One-Minute Keto Chocolate Milk Recipe

One-Minute Keto Chocolate Milk

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!

High protein, low in carbs and sugar it’s a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Feel free to add a scoop of whey protein, collagen or l-glutamine to really help replenish if you’ve been training hard.

A chocaholics dream… and it’s positively good for you too.

Hands-on: Overall: 

Nutritional values (per regular serving)

3.4 grams
4.7 grams
5.3 grams
11.6 grams
1.2 grams
158 calories

Total Carbs 8.1 grams
Fiber 4.7 grams
Net Carbs 3.4 grams
Protein 5.3 grams
Fat 11.6 grams
of which Saturated 1.2 grams
Calories 158 kcal
Magnesium 73 mg (18% RDA)
Potassium 212 mg (11% EMR)

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Macronutrient ratio: Calories from carbs (10%), protein (15%), fat (75%)

Ingredients (makes 2 regular or 1 large serving)


Blitz all the ingredients together in a high speed blended like a Vitamix and serve.
One-Minute Keto Chocolate Milk
Best served fresh but can be stored in the fridge for up to 1 day
One-Minute Keto Chocolate Milk

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