Keto Toast Recipes – Three Ways

Keto Toasts Three Ways

Looking to spice up your Lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians. Simple, quick and super speedy. All with only 4-7 grams of net carbs.

The avocado cream provides a fresh, zesty alternative to butter, full of healthy fats, preventing any unnecessary snacking.

Hands-on: Overall: 

Nutritional values (per 1 heaped tbsp avocado cream, 1 oz/ 28 g)

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0.8 grams
1.7 grams
0.5 grams
5.4 grams
0.8 grams
56 calories

Total Carbs 2.5 grams
Fiber 1.7 grams
Net Carbs 0.8 grams
Protein 0.5 grams
Fat 5.4 grams
of which Saturated 0.8 grams
Calories 56 kcal
Magnesium 8 mg (1.97% RDA)
Potassium 128 mg (6.38% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (4%), fat (90%)


Avocado Cream Spread:

Notes: The Avocado Cream Spread will be enough for 8 toasts. Each of the options below will result in 4-7 g net carbs per toast. The keto bread will take extra prep time but can be made in advance and frozen.

Bacon & Rocket (per serving):
  • 1 slice of homemade Keto Bread
  • 1 heaped tbsp Avocado Cream Spread (28 g/ 1 oz)
  • 3 small slices crispy bacon (24 g/ 0.9 oz)
  • handful of fresh rocket (arugula)
  • pinch of cracked black pepper
Griddled Zucchini & Feta (per serving):
  • 1 slice of homemade Keto Bread
  • 1 heaped tbsp Avocado Cream Spread (28 g/ 1 oz)
  • few zucchini ribbons (15 g/ 0.5 oz)
  • 1 tbsp extra virgin olive oil (15 ml)
  • 1 heaped tbsp crumbled feta (25 g/ 0.9 oz)
  • pinch of chilli flakes
Avocado & Sun-Dried Tomato (per serving):


  1. Bake a loaf of the this Keto Bread or any other low-carb bread. Optionally, broil the slices of the bread for a minute or two just before serving.
    Keto Toasts Three Ways
  2. Place the avocado, lime juice, olive oil, salt and pepper in a bowl.
    Keto Toasts Three Ways
  3. Blitz using an immersion blender until smooth.
    Keto Toasts Three Ways
  4. Use immediately or store in an airtight container in the fridge for up to 3 days.
    Keto Toasts Three Ways
  5. Spread the avocado cream of top of the sliced bread (optionally toasted).
    Keto Toasts Three Ways
  6. For Bacon and Rocket: Cook the bacon as per my Crispy Bacon recipe. Top 1 slice of Keto Bread with avocado cream, rocket, bacon and sprinkle with black pepper.
    For Griddled Zucchini and Feta: Slice the zucchini thinly using a vegetable peeler. Heat the olive oil in a griddle pan. On a medium heat fry the zucchini until soft and charred. Top 1 slice of Keto bread with avocado cream, zucchini, feta and chilli flakes.
    For Avocado and Sun Dried Tomato: Top 1 slice of Keto bread with avocado cream, sun dried tomatoes and chilli flakes.
    Keto Toasts Three Ways
  7. Optionally, drizzle with extra virgin olive oil and lime juice. Serve immediately.
    Keto Toasts Three Ways

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