Keto Mulled Berry Chia Parfaits

Keto Mulled Berry Chia Parfaits

These chia parfaits are so delicious! The subtle sweetness of the almond & cinnamon flavoured chia layer pairs perfectly with the mulled wine & berry jam, especially when it’s topped with a refreshing layer of sour cream. Best of all, the parfaits are naturally sweet so you can avoid using any sweeteners.

Just like my Keto Strawberry Breakfast Chia Jars, these parfaits are filling and ideal for breakfast, especially if you have a sweet tooth. And they’re perfect for any occasion, not just the festive time of the year.

Hands-on: Overall:

Nutritional values (per parfait)

Total Carbs 11.9 grams
Fiber 4.1 grams
Net Carbs 7.7 grams
Protein 4.8 grams
Fat 23.2 grams
of which Saturated 12.4 grams
Energy 289 kcal
Magnesium 49 mg (12% RDA)
Potassium 274 mg (14% EMR)

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Macronutrient ratio: Calories from carbs (12%), protein (7%), fat (81%)

Ingredients (makes 4 parfaits)

Note: Sweetener can be added to the chia layer and used to taste. Here’s a list of suitable low-carb sweeteners. Sour cream can be substituted with dairy-free coconut milk yogurt or creamed coconut milk.

Instructions

  1. To make the chia layer, pour the almond milk and coconut milk in a blender. Add cinnamon and almond butter. Optionally, you can add low-carb sweetener to taste.
    Keto Mulled Berry Chia Parfaits
  2. Blend until smooth and frothy. Pour into a bowl and add chia seeds. Mix well and let it sit for 20-30 minutes to let the chia seeds soak in the liquids.
    Keto Mulled Berry Chia Parfaits
  3. Divide the chia-almond mixture between 4 jars (about ½ cup per parfait).
    Keto Mulled Berry Chia Parfaits
  4. Add the chia jam (¼ cup per parfait).
    Keto Mulled Berry Chia Parfaits
  5. Top with sour cream (¼ cup per parfait).
    Keto Mulled Berry Chia Parfaits
  6. Finally, top with the remaining ¼ cup of chia berry jam (a tablespoon per parfait).
    Keto Mulled Berry Chia Parfaits
  7. Serve immediately, or cover with a cling film and refrigerate for up to 3 days.
    Keto Mulled Berry Chia Parfaits

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Article source: https://ketodietapp.com/Blog/post/2017/12/31/keto-mulled-berry-chia-parfaits

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