Keto Mulled Berry Chia Parfaits

Keto Mulled Berry Chia Parfaits

These chia parfaits are so delicious! The subtle sweetness of the almond & cinnamon flavoured chia layer pairs perfectly with the mulled wine & berry jam, especially when it’s topped with a refreshing layer of sour cream. Best of all, the parfaits are naturally sweet so you can avoid using any sweeteners.

Just like my Keto Strawberry Breakfast Chia Jars, these parfaits are filling and ideal for breakfast, especially if you have a sweet tooth. And they’re perfect for any occasion, not just the festive time of the year.

Hands-on: Overall:

Nutritional values (per parfait)

Total Carbs 11.9 grams
Fiber 4.1 grams
Net Carbs 7.7 grams
Protein 4.8 grams
Fat 23.2 grams
of which Saturated 12.4 grams
Energy 289 kcal
Magnesium 49 mg (12% RDA)
Potassium 274 mg (14% EMR)

More Healthy Recipes & Diet Tips

If You Like Our Healthy Recipes... You'll Love Our Healthy Weight Loss Newsletter!
The Belly Fat Free Newsletter will provide you with proven, effective information, tips and advice that will help you learn how to lose excess belly fat and keep it off!

Are You Ready To Learn Valuable Information That Will Help You Get Rid of Excess Belly Fat?

Inside each issue of the Belly Fat Free Newsletter, you will receive easy to understand information that will help you banish stubborn belly fat from your body for good. The Best Part Is... Our Newsletter Is Absolutely Free & All Information is Kept 100% Confidential!

Macronutrient ratio: Calories from carbs (12%), protein (7%), fat (81%)

Ingredients (makes 4 parfaits)

Note: Sweetener can be added to the chia layer and used to taste. Here’s a list of suitable low-carb sweeteners. Sour cream can be substituted with dairy-free coconut milk yogurt or creamed coconut milk.


  1. To make the chia layer, pour the almond milk and coconut milk in a blender. Add cinnamon and almond butter. Optionally, you can add low-carb sweetener to taste.
    Keto Mulled Berry Chia Parfaits
  2. Blend until smooth and frothy. Pour into a bowl and add chia seeds. Mix well and let it sit for 20-30 minutes to let the chia seeds soak in the liquids.
    Keto Mulled Berry Chia Parfaits
  3. Divide the chia-almond mixture between 4 jars (about ½ cup per parfait).
    Keto Mulled Berry Chia Parfaits
  4. Add the chia jam (¼ cup per parfait).
    Keto Mulled Berry Chia Parfaits
  5. Top with sour cream (¼ cup per parfait).
    Keto Mulled Berry Chia Parfaits
  6. Finally, top with the remaining ¼ cup of chia berry jam (a tablespoon per parfait).
    Keto Mulled Berry Chia Parfaits
  7. Serve immediately, or cover with a cling film and refrigerate for up to 3 days.
    Keto Mulled Berry Chia Parfaits

Do you like this recipe? Share it with your friends!

Article source:

Everyone today want to be healthy and thinner, but Losing weight isn’t enough anymore. People want more energy and confidence along with a slim waist. The Red Tea Detox program combines toxin-cleansing with healthy supercharged weight loss power. It's a time tested, proven cleansing solution that detoxifies the body and sheds pounds quickly and safely. It allows anyone to lose 14lbs in just 14 days.

Watch the Video Below for More Info... Then Click the Blue Button Below for All the Details!

CLICK HERE for All The Details!