Keto Mediterranean Steak Pinwheels


Keto Mediterranean Steak Pinwheels

These Keto Mediterranean Steak Pinwheels are a great way to liven up a traditional flank steak. Complete with gooey cheese and tons of flavor from garlic, olives, and roasted red peppers this is one steak dinner everyone will love! Serve the pinwheels with a large side salad and mashed cauliflower for a complete meal.

Hands-on: Overall:

Nutritional values (per pinwheel)

Total Carbs 3.2 grams
Fiber 1.2 grams
Net Carbs 2 grams
Protein 23.8 grams
Fat 17.3 grams
of which Saturated 8 grams
Energy 268 kcal
Magnesium 31 mg (8% RDA)
Potassium 378 mg (19% EMR)

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Macronutrient ratio: Calories from carbs (3%), protein (37%), fat (60%)

Ingredients (makes 6 pinwheels)

Instructions

  1. Flatten steak to ¼ inch (½ cm) thickness with a heavy pan or meat mallet.
    Keto Mediterranean Steak Pinwheels
  2. Top steak with remaining ingredients and roll up from the short end to the other…
    Keto Mediterranean Steak Pinwheels
    …Secure with toothpicks and slice into 6 even pinwheels.
    Keto Mediterranean Steak Pinwheels
  3. Place the pinwheels in a large broiler safe skillet.
  4. Broil 4-6 inches (10-15 cm) from the heat for 5-7 minutes on each side or until meat reaches desired doneness (a thermometer should read 135 F/ 57 C for medium-rare, 145 F/ 63 C for medium, and 160 F/ 71 C for well-done). Serve immediately, 1 to 2 pinwheels per serving. Keto Mediterranean Steak Pinwheels
    The pinwheels are best eaten immediately. If you would like you can prepare them and store them raw for 2-3 days in an airtight container in the refrigerator before cooking. Keto Mediterranean Steak Pinwheels

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Article source: https://ketodietapp.com/Blog/post/2018/03/07/keto-mediterranean-steak-pinwheels

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