Keto Lemon Cheesecake Jars Recipe

Keto Lemon Cheesecake Jars

These Keto Lemon Coconut Cheesecake jars are the perfect little sweet treat for a high fat diet! With only a few simple ingredients and steps you can whip these keto-friendly jars up in no time. Coconut and lemon is such a classic flavor combination, it’s so bright and fresh making it a nice detour from chocolate based dessert recipes.

Best of all, this real food treat is so versatile! Instead of lemon zest, you can try other flavors and add chocolate chips, orange zest, cinnamon, matcha or cacao powder. The perfect addition to your meal plan while following a lchf diet! These treats are small and low in calories so you can enjoy them even if you are trying to lose weight.

Hands-on: Overall: 

Nutritional values (per serving)

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5 grams
2.2 grams
7.2 grams
26.1 grams
16.4 grams
270 calories

Total Carbs 7.2 grams
Fiber 2.2 grams
Net Carbs 5 grams
Protein 7.2 grams
Fat 26.1 grams
of which Saturated 16.4 grams
Calories 270 kcal
Magnesium 32 mg (8% RDA)
Potassium 179 mg (9% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (10%), fat (83%)

Ingredients (4 servings)

Crust:
Filling:
  • 8 oz cream cheese (227 g)
  • 1/4 cup powdered Swerve or Erythritol (40 g/ 1.4 oz)
  • 3 tbsp coconut milk or heavy whipping cream (45 ml)
  • 1/4 cup lemon juice (60 ml)
  • 1 tsp fresh lemon zest
  • 2 tsp unsweetened coconut extract

Instructions

  1. Make the crust by mixing together the ingredients in a small bowl.
    Keto Lemon Cheesecake Jars
  2. Divide between 4 (115 g/ 4 oz) jars and set aside.
    Keto Lemon Cheesecake Jars
  3. Make the filling by combining all ingredients in a medium bowl.
    Keto Lemon Cheesecake Jars
  4. Mix with an electric mixer until smooth.
    Keto Lemon Cheesecake Jars
  5. Spoon into the jars and refrigerate 1 hour before serving.
    Keto Lemon Cheesecake Jars
  6. Top with additional toasted coconut and a slice of lemon before serving. Store in the fridge for up to 4 days.
    Keto Lemon Cheesecake Jars

Article source: https://ketodietapp.com/Blog/post/2018/05/01/keto-lemon-cheesecake-jars

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