Keto Jalapeño Popper Stuffed Burgers


Keto Jalapeño Popper Stuffed Burgers

This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!

We’ve stuffed this keto burger with cheddar cheese, bacon, and pickled jalapeños then sandwiched it between these keto buns with some additional toppings that are more traditional. To see how you can make keto friendly burger bun in a few simple steps, check out our video recipe below!

 

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Nutritional values (per burger)

Total Carbs 14.3 grams
Fiber 8.7 grams
Net Carbs 5.5 grams
Protein 39.2 grams
Fat 48.8 grams
of which Saturated 17.7 grams
Energy 632 kcal
Magnesium 127 mg (32% RDA)
Potassium 801 mg (40% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (25%), fat (71%)

Ingredients (makes 4 burgers)

  • 4 Ultimate Keto Buns, halved
  • 1 lb ground beef (450 g)
  • 1 cup shredded cheddar cheese (4 oz/ 113 g)
  • 4 thin-cut slices bacon, crisped up (60 g/ 2.1 oz) – weight after cooking: 32 g/ 1.1 oz
  • ½ cup pickled jalapeños (52 g/ 1.8 oz)
  • 4 slices tomatoes (70 g/ 2.5 oz)
  • handful fresh greens of choice (28 g/ 1 oz)
  • Optional: serve with Keto Ketchup, Homemade Mustard or Keto BBQ Sauce, and a big bowl of dressed greens.

Note: For more bread options (nut-free, flax-free, etc.), check out my other keto & low-carb bread recipes.

Instructions

  1. Make the Ultimate Keto Buns by following the video recipe. They will be darker in color if you use brown flax, or light in color if you use golden flax. You can make a double batch of keto buns and keep them in the freezer. When you want to make the burgers, let the buns defrost at room temperature. Optionally, you can cut the buns in half and briefly crisp up under a broiler.
    Keto Jalapeño Popper Stuffed Burgers
  2. Divide the beef into 8 equal pieces. Patty out a piece of each piece and fill with cheese, jalapeños,… Keto Jalapeño Popper Stuffed Burgers
    … then crispy bacon (you can crisp it up in the oven or on a pan). Keto Jalapeño Popper Stuffed Burgers
  3. Top with the another piece and pinch the sides together sealing up the burger.
  4. Grill burgers over medium-high heat, flipping once until desired doneness is reached, approximately 4 minutes each side for medium. Keto Jalapeño Popper Stuffed Burgers
  5. You can eat the burgers with a bowl of dressed greens or …
    Keto Jalapeño Popper Stuffed Burgers
    … place the burger in a bun and top with desired burger toppings. Enjoy!
    Keto Jalapeño Popper Stuffed Burgers

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Article source: https://ketodietapp.com/Blog/post/2018/02/15/keto-jalapeno-popper-stuffed-burgers

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