Keto Cinnamon Toast Crunch Cereal

Keto Cinnamon Toast Crunch Cereal

Which one of you misses their crispy bowl of breakfast cereal? Maybe just out of habit, convenience or simply because you love cinnamon – just like I do!

This keto cinnamon toast crunch is hands down the best cereal I’ve had since going low-carb. And as you can see in my new video recipe, it is actually quite easy to make. You can bake a double or triple batch and keep it in an airtight container for up to 2 weeks. Enjoy!

Hands-on: Overall:

Nutritional values (per ⅔ cup/ 57 g/ 2 oz)

Total Carbs 7.9 grams
Fiber 4.4 grams
Net Carbs 3.5 grams
Protein 6.4 grams
Fat 26.6 grams
of which Saturated 8.5 grams
Energy 282 kcal
Magnesium 87 mg (22% RDA)
Potassium 230 mg (12% EMR)

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Macronutrient ratio: Calories from carbs (5%), protein (9%), fat (86%)

Ingredients (makes 6 servings)

  • 2 tbsp melted butter or ghee, divided (30 ml/ 1 fl oz)
  • 1-2 tsp cinnamon, divided
  • 1-2 tbsp granulated Erythritol or Swerve, divided (10-20 g/ 0.3-0.7 oz)


  1. Place all the dry ingredients in a bowl: almond flour, flax meal, baking powder, cinnamon, Erythritol and salt. Keto Cinnamon Toast Crunch Cereal
  2. Mix well. Keto Cinnamon Toast Crunch Cereal
  3. Add the melted butter and vanilla extract. Keto Cinnamon Toast Crunch Cereal
  4. Mix until well combined. Add the water and mix until the dough has formed. Refrigerate for 1 hour.
    Keto Cinnamon Toast Crunch Cereal
  5. Place about half of the dough on a silicon mat. Use a silicon lined rolling pin to roll out the dough until very thin, about 1/8-inch (1/4 cm). Alternatively, place the dough between 2 sheets of parchment paper and roll out until thin.
    Keto Cinnamon Toast Crunch Cereal
  6. Use a pizza cutter to cut the dough into small squares. Using a fork, prick each of the square. Keto Cinnamon Toast Crunch Cereal
  7. Brush with melted ghee.
    Keto Cinnamon Toast Crunch Cereal
  8. Dust with cinnamon and sprinkle with Erythritol. Repeat for the second half of the dough, using the remaining melted butter, cinnamon and Erythritol.
  9. Place in the oven preheated to 300 F/ 150 C and bake for 20 minutes.
    Keto Cinnamon Toast Crunch Cereal
  10. Remove from the oven and place on a cooling rack for 1 hour to allow the cereal to crisp up.
  11. Once completely cooled, break the pre-cut cereal into pieces. Keto Cinnamon Toast Crunch Cereal
  12. Serve with unsweetened almond milk, coconut milk or full-fat yogurt.
    Keto Cinnamon Toast Crunch CerealKeto Cinnamon Toast Crunch Cereal

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