Italian Sub Keto Roll Up Recipe

These Italian Sub Roll Ups are a great option for a keto lunch or quick snack! If your ham is on the thicker side you’ll end up with a fun taco shaped roll-up, if it’s thinner you’ll have a traditional shaped one.

This “unwich” a great keto-friendly alternative for the traditional Italian sub sandwich. With no bread there will be no blood sugar and insulin spike which means that you will stay full for longer.

One roll up is enough as a snack and 2-3 roll ups can be served as a main dish. Optionally, you can add more non starchy vegetables such as sliced peppers, cucumber or tomatoes. These are all suitable for a healthy ketogenic diet.

Hands-on: Overall: 

Nutritional values (per roll up)

1.6 grams
0.5 grams
13.8 grams
15.3 grams
6.5 grams
201 calories

Total Carbs 2.1 grams
Fiber 0.5 grams
Net Carbs 1.6 grams
Protein 13.8 grams
Fat 15.3 grams
of which Saturated 6.5 grams
Calories 201 kcal
Magnesium 17 mg (4% RDA)
Potassium 230 mg (12% EMR)

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Macronutrient ratio: Calories from carbs (3%), protein (28%), fat (69%)

Ingredients (makes 6 roll ups)

Roll ups:
  • 12 slices Pepperoni (36 g/ 1.3 oz)
  • 6 slices quality ham (170 g/ 6 oz)
  • 6 slices Provolone cheese (170 g/ 6 oz)
  • 2 cups shredded lettuce (72 g/ 2.5 oz)
  • 1/4 cup canned hot cherry peppers (30 g/ 1.1 oz)
  • 1/4 white onion, thinly sliced (28 g/ 1 oz)
Sauce:

Note: 6 roll ups will be enough for 6 snacks, or 3 regular meals.

Instructions

  1. Lay each slice of ham down and top with a slice of cheese and a slice of pepperoni.
    Italian Sub Keto Roll Ups
  2. In a small bowl mix together the mayonnaise, red wine vinegar, and Italian seasoning. Divide the sauce between each roll-up.
    Italian Sub Keto Roll Ups
  3. Top each roll-up with lettuce, hot cherry peppers, and a few slices of onion. Carefully roll up and serve. Italian Sub Keto Roll Ups
    Store in an airtight container in the refrigerator for up to 3 days.
    Italian Sub Keto Roll Ups

Article source: https://ketodietapp.com/Blog/lchf/italian-sub-keto-roll-ups

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