Easy Green Bean Broccoli Stir Fry

By Morgan Crutchfield

A simple but tasty veggie side that will please adults and kids, too. Just a few ingredients, but it packs a crunchy taste punch! Recipe and photos contributed to Oh My Veggies Potluck by Jenn Sebestyen.

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Easy Green Bean Broccoli Stir Fry

green beans and broccoli stir fry in a cast iron skillet next to a large garlic clove on a marble surface

An easy vegetable side dish for any night of the week. Just a few ingredients, tons of flavor and nutrients! Serve it as a side or over pasta or rice.

  • Author:Jenn Sebestyen
  • Prep Time:10
  • Cook Time:15
  • Total Time:25
  • Yield:4

Ingredients

1 tbsp olive oil (or 1/4 cup veggie broth or water for an oil free option)

1/4 red onion (sliced)

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1 average head broccoli (chopped into florets)

1 lb green beans (halved)

2 cloves garlic (minced)

1 tsp chopped fresh ginger

2 tbsp coconut aminos (or tamari)

juice from 1/2 lime

1 tbsp sesame seeds

Instructions

Heat the oil in a large skillet over medium heat. Add the onion and sauté 3-4 minutes to soften.

Add the green beans and broccoli. Stir. Cover the skillet with a lid and cook 7-8 minutes.

Add the garlic, ginger, and coconut aminos. Sauté another 2 minutes, uncovered.

Add the lime juice and sesame seeds just before serving.

Nutrition

  • Serving Size:1/4
  • Calories:98
  • Fat:5
  • Saturated Fat:1
  • Unsaturated Fat:4
  • Carbohydrates:13
  • Fiber:4
  • Protein:3

Article source: https://ohmyveggies.com/easy-green-bean-broccoli-stir-fry/

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