Sick of plain old boiled eggs? Why not switch to deviled eggs for a quick snack and dose of protein. Everyone I know on the Dukan Diet constantly eats boiled eggs, but after eating them day in and day out it can get pretty boring. These deviled eggs spice up this go-to snack and can be customized in lots of way to make it just to your liking.
Dukan Diet Deviled Eggs
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Serving Size: 1 egg half
Nutritional Info: 37 calories, 1.7 g of fat, 1.3 g carbohydrates, 0 g dietary fiber, 3.8 g of protein
12 large eggs
1/2 cup plain fat-free Greek yogurt
1 tablespoon Dijon mustard
1 to 2 teaspoons hot pepper sauce
1/8 teaspoon salt
1/8 teaspoon paprika
1/8 teaspoon black pepper
2 tablespoons chopped green onions
1. Add the egg to a large sauce pan and cover with water. Bring the water to a boil and then remove the heat. Cover and let stand for about 15 minutes and remove to let cool.
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2. Once the eggs have cooled, peel them. Then slice in half and remove the yolks. Keep 6 yolks and throw away the remaining yolks or save for another recipe.
3. Combine the yogurt, mustard, hot sauce, salt, paprika, pepper, and egg yolks in a bowl. Mix until well blended using a hand mixer.
4. Spoon about 1 tablespoon of the mix into each egg half and garnish with green onions or chives.
Article source: http://www.drdukanrecipes.com/deviled-eggs/
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