Cauliflower Mac and Cheese – Don’t Sweat The Recipe

Cauliflower mac and cheese might not be the healthiest way to consume cauliflower however it definitely is worth the risk.

Creamy, indulgent and cheesy.

Even the pickiest kid will like this dish. And the hesitant grownup not on a keto diet plan (my other half) will request this side meal on a regular basis. This recipe even fits a gluten-free diet!

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese - Low carb, keto, creamy, cheesy and decadent! You don't need the pasta!

  1. Preheat oven to 375 degrees F.

  2. Bring a large pot of water to a boil. Season the water with salt.

Chop the cauliflower into bite-size pieces, boil them for about 5 minutes.

Drain pipes extremely well, place back into the hot pot.

This will help dry up some of the wetness remaining.

Place the cauliflower in a baking dish.

Cauliflower Mac and Cheese - Low carb, keto, creamy, cheesy and decadent! You don't need the pasta!

How to Make Cauliflower Mac and Cheese Sauce

Bring the heavy cream to a simmer in a small pan over medium heat, and blend in the cream cheese and mustard till smooth. Stir in 1 1/2 cups of the cheese, salt, pepper, garlic powder and blend just up until the cheese melts about 1 to 2 minutes. If needed, Salt and pepper to taste.

Pour evenly over the cauliflower. Sprinkle with shredded cheddar cheese and bake.

Cauliflower Mac and Cheese - Low carb, keto, creamy, cheesy and decadent! You don't need the pasta!

Let cool about 5 to 10 minutes.

Cauliflower Mac and Cheese - Low carb, keto, creamy, cheesy and decadent! You don't need the pasta!

Serve and delight in without the carbohydrate regret. This is among those keto recipes you will make over and over once again!

Cauliflower Mac and Cheese Dish

Dish

4.86from21votes

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese – Low carbohydrate, keto, creamy, tacky and decadent! You don’t need the pasta!

Preparation Time10minutes

Cook Time20mins

Overall Time30minutes

Course:gluten totally free, keto, low carbohydrate, Main dish, Side

Cuisine:American

Keyword:cauliflower mac and cheese, keto, low carb

Servings:4

Calories:429kcal

Author:Don’t Sweat The Recipe

  • 1/2teaspoonkosher salt
  • 1large head cauliflower, cut into bite-size pieces
  • 1cupwhipping cream
  • 2ouncescream cheese
  • 2teaspoonsDijon mustard
  • 2cupsshredded sharp cheddar, divided( reserve 1/2 cup for topping).
  • 1/4.teaspoon.newly ground black pepper.
  • 1/8.teaspoon.garlic powder.
  • Preheat oven to 375 degrees F.

  • Bring a large pot of water to a boil. Season the water with salt.

  • Spray an 8×8 baking dish with veggie oil spray.

  • Prepare the cauliflower in the boiling water till crisp-tender, about 5 minutes. Drain pipes well and put back into the hot pot for a couple of minutes. Transfer the cauliflower to the baking dish and reserved.

  • Bring the cream to a simmer in a little saucepan over medium heat, and whisk in the cream cheese and mustard up until smooth. Stir in 1 1/2 cups of the cheese, salt, pepper, and garlic and whisk just up until the cheese melts about 1 to 2 minutes. Salt and pepper to taste.

  • Eliminate from heat, pour over the cauliflower, and stir to combine.

  • Leading with the staying 1/2 cup cheese and bake till browned and bubbly, about 15 minutes.

  • Enable to cool about 5 minutes then serve.

Nutrition facts will depend on what type of ingredients you use. This is just an estimate.

We do our best to give you nutritional information as correct as possible. Please feel free to calculate for yourself.

Calories:.429.kcal.

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Recipe inspired by. FoodNetwork.

Article source: http://dontsweattherecipe.com/cauliflower-mac-cheese/

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