Turkey Eggplant Black Bean Casserole (The Zone Diet Recipe)

[embedded content] This easy-to-prepare, flavorful and nutritious casserole dish is great to be served as lunch or dinner, especially if you are on The Zone diet, with 4 Zone Blocks for each serving. Eggplants (a.k.a. aubergines) are an excellent source of dietary fiber, vitamins B1, B6, potassium, as well as minerals such as copper, magnesium…

Quick Chicken Veggies Noodle Lunch Soup (The Zone Diet Recipe)

[embedded content] A delicious and fulfilling quick lunch soup that only needs a few simple ingredients: leftover chicken, dry noodle, broth and chopped veggies. Quick Chicken Veggies Noodle Lunch Soup (for The Zone Diet) | Dietplan-101 Yields: 1 serving (Each serving: 4 Zone Blocks) Ingredients: 1 1/3 tsps canola oil (4 F) 180 g chopped…

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