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You should never diet again: The science and genetics of weight loss
Researchers have studied that side of the equation, too—instead of having people lose weight and then try to maintain the thin weight, they had people gain weight and then try to maintain the fat weight. Staying fat shouldn't be that difficult, should …
Read more on Salon

A High-Fat Diet Can Torpedo Your Metabolism
Over time, Kiecolt-Glaser estimates that indulging once a week in a high-fat meal could add up to an 11-pound weight gain in one year. And that's just from one meal. Hulver points out that if you're consistently eating a high-fat diet, the effect could …
Read more on Shape Magazine

Weight Loss Doesn't Always Lead to Happiness
To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives. Americans buy in to the weight-loss game with billions of dollars a …
Read more on The Atlantic

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Before/After (Weight Loss)
weight loss
Image by ericabiz
This is the best before/after comparison I could come up with. The photo on the right is more recent and after I lost ~12 pounds by going gluten free. I’ve since lost 3 more and I have a feeling I have even more to lose.

I spent years (!) trying various diets, workouts, etc. but I could never lose the weight–even when I started heavily counting calories. Went gluten free, and the weight dropped off effortlessly…I lost 12 pounds in the first three weeks I was gluten free, and have continued to lose weight since then. No one was more shocked to learn that it was my gluten intake that was putting on the weight than me!

Giuliana Rancic talks anorexia and weight loss: Had binge eating disorder
Giuliana Rancic responded to backlash surrounding her recent weight loss by again denying she's suffering from the eating disorder anorexia. Giuliana said the cancer drug Tamoxifen caused her to lose a lot of weight, and confirmed she will return to …
Read more on Examiner.com

Sacred Heart named weightloss surgery center of excellence
The Sacred Heart Surgical Weight Loss Center has been named a Center of Excellence through the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program. "This accreditation demonstrates the high-quality, multidisciplinary and …
Read more on Pensacola News Journal

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Want to lose weight? Here are some options
Consult with your primary health care provider before beginning any weight loss treatment. You usually don't need a referral to meet with a weight loss clinic, and initial consultations are free. However, it's always a good idea to check with your …
Read more on DesMoinesRegister.com

Miranda Lambert Weight Gain Causing Blake Shelton Divorce?
I mean, it can't be a coincidence that the divorce rumors died down just as Miranda lost all that weight, even though there were reports that the drastic weight loss was due to surgery. Even then, Blake Shelton and Miranda Lambert definitely seemed …
Read more on Celebrity Dirty Laundry

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Scientists: These two commercial weight loss plans work best to keep pounds
Looking to shed those extra pounds? If you've ever wondered which commercial weight loss plans in the crowded market are worth the money, scientists now have an answer. Or at least a partial answer. In a new journal article published on Tuesday, …
Read more on Washington Post

Weight Watchers, Jenny Craig Offer Best Options for Sustained Weight Loss
Researchers reviewed 45 studies, 39 of which were randomized controlled trials (RCTs) of at least 12 weeks' duration to compare weight loss, adherence and harms of commercial or proprietary weight-loss programs compared with control/education (defined …
Read more on AAFP News

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The secret to Rangel's weight loss — besides that Post cover
The 84-year-old Harlem Democrat revealed the skinny on his two-year weight loss, saying his meals involve having oatmeal for breakfast, salad for lunch and a fruit or veggie smoothie for dinner. “The thing is not to eat before you go to bed, and it …
Read more on New York Post

Do Popular WeightLoss Programs Work?
“When pharmacists discuss weight loss with their patients, I think that it is important for them to consider all the available options,” Dr. Gudzune said. “Some important aspects that they may want to consider would be whether the program has …
Read more on Pharmacy Times (registration)

WeightLoss Marketer Fights M Sanction
Along with the monetary penalty, Senior U.S. District Judge Charles Pannell Jr. last year ordered an immediate recall of four supplements that Hi-Tech had marketed as weight loss or male sexual enhancement products. Unsatisfied with the company's …
Read more on Daily Report (registration)

Woman sues Bethune-Cookman University over weightloss suggestion
She said she did lose weight, but the transformation wasn't enough and she was still denied a chance to try out. “To ask me to lose weight in order to join an organization that's hazing — you cannot do that,” Bowens said. Her attorney, David Glasser …
Read more on WKMG Orlando

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App shows what you'd look like after weight loss
Developers of a new app think some visual motivation might be just the key to helping people who are trying to lose weight. In fact, it's called the Visualize You app. "Let's face it. Losing weight is tough. Months of calorie counting, denial and …
Read more on WCNC

Peruvian Superfoods Used by the Incas for Weight Loss
In addition to what foods to look for toward weight loss, the book also includes a 5-day Reboot Detox Plan and four 7-day meal plans (of less than 400 calories each) for not only omnivores, vegetarians, and vegans, but also for those on gluten-free diets.
Read more on eMaxHealth

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Weight loss linked to bone loss in middle aged women
“Weight loss has been associated with beneficial effects on cardiovascular risk factors like diabetes. However, extremes of weight loss have been associated with bone loss, and according to some studies, increased risk of fracture,” senior author Dr …
Read more on Reuters

Comedian Gabriel Iglesias' Weight Loss Tip: No More Whole Cakes
Even though he's losing a lot of weight, comedian Gabriel Iglesias, aka "Fluffy", said in an interview on Today that he's still a big dude. Iglesias was willing to tell his weight lost secret – no bread, stopped eating whole cakes – but he wasn't …
Read more on NBCNews.com

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weight loss tracker
weight loss
Image by The Shed1
Here’s week 1 of my weight loss tracker graph. Just got to keep that black line below the grey line!

What Chris Christie said about his weight loss surgery (VIDEO)
On the impact of his weight-loss surgery in February 2013. "It's the best thing that I've ever done for my health. And I look back on it now and wish I'd done it years ago." — On getting a clean bill of health from his doctor last weekend. "Let me put …
Read more on NJ.com

650-Lb. Man Discovers Yoga and Begins His WeightLoss Journey
At his heaviest, Richard Widmark was 669 lbs. But after a lifetime of weight struggles, he has found something that means more to him than food ever did: yoga. A friend introduced him to the practice more than two months ago. "I'd tried the gym and …
Read more on People Magazine

Healthy living: Weight loss company brings home good food, profits
Curious as to why his method – eating healthy, nutritious meals loaded with fat-burning vegetables and meats – was successful, Starks began researching the history of weight loss. In 2005, after the birth of the second of their three daughters, he …
Read more on Fort Worth Business Press

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Is it just me, or is clean consuming pretty darn difficult? I don't peg myself as an unhealthy eater by any methods, however I...

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