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By: Team Reboot

Thumbprint cookies are a holiday staple, but this version comes with no grains, no refined sugar, and no butter or eggs. Almond flour is packed with protein, along with vitamin E, manganese and magnesium.

It’s a lighter cookie that you can enjoy with tea, while you open presents or bring these cookies to a holiday party to enjoy with friends.

Ingredients:

  • 1 ½ cups (150g) blanched almond flour
  • ¼ cup coconut oil (melted)
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
  • ½ tsp sea salt
  • ¼ cup raspberry chia jam (or your favorite jam)

Directions:

 

  1. Preheat oven to 350°F (180°C) and line a baking sheet with parchment paper.
  2. Combine all ingredients thoroughly.
  3. Use a tablespoon or small spoon to create small individual balls and place them about one-inch apart on the cookie sheet.
  4. Use your thumb (or the back of your spoon) to create a small dent in each cookie ball.
  5. Spoon a small amount of jam into each cookie.
  6. Bake for 15 minutes.

 

Substitutions:

Almond meal – another nut meal, gluten free flour or coconut flour (use half the amount)

Maple syrup – honey

Prep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Servings:Makes about 15 cookies

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Article source: https://www.rebootwithjoe.com/easy-thumbprint-jam-cookies/

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By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Cherries are high in antioxidants, such as anthocyanins and cyanidin, which offers cancer preventative properties, helps to reduce belly fat, reduce muscle pain and lowers the risk of stroke. These fruits can also help you with sleep during the busy holiday season. One study showed that drinking tart cherry juice concentrate helps improve sleep duration and quality. They have also been shown to help reduce pain in arthritis and consuming 12 to 24 cherries per day has been shown to reduce gout by 50 percent. Watch this video to learn how to pit a fresh cherry easily and quickly.

Ingredients:

  • 2 cups of cherries (frozen or fresh)
  • 2 red apples
  • 1 small beet
  • 1 carrot

Directions:

  1. Pit cherries if needed or thaw frozen cherries.
  2. Chop and prepare produce to suit your juicer.
  3. Juice and enjoy!

Substitutions:

Cherries – berries, raspberries

Apple – pear, pineapple

Beet – carrot, apple, red cabbage

Carrot – sweet potato

Prep time: 10 minutes

Cook time: 5 minutes

Total time: 15 minutes

Servings:1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

Article source: https://www.rebootwithjoe.com/a-cherry-christmas-juice/

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This recipe is quick and easy for a no nonsense meal that can be thrown together when you don’t have much time or when you just don’t feel like cooking much at all. Basically, you can throw all the ingredients into a food processor and poof, you have a burger! Best of all, black beans are a great source of vegetarian protein, fiber and potassium. If you prefer to enjoy these burgers egg-free you can add extra flaxseeds or make a chia or flax egg to help the recipe bind together.

Ingredients:

  • 1 14-oz can (400g) of black beans (BPA free), drained and rinsed
  • 1 Tbsp of ground flaxseeds
  • 1 Tbsp of Worcestershire sauce (vegetarian)
  • 1 cup (120g ) of mushrooms, chopped
  • ½ tsp sea salt
  • 1 tsp cumin
  • 1 tsp. oregano
  • 1 tsp paprika
  • 1 tsp garlic powder (or 1 fresh garlic clove)
  • 1 tsp onion powder
  • 1 egg
  • ¼ cup of bread crumbs (I used gluten free)
  • ¼ cup of sesame seeds, and extra for coating
  • Coconut oil for cooking

Directions:

  1. Process in a food processer all the ingredients except for ½ of the black beans.
  2. Mix until it is combined well and the ingredients are all processed well
  3. Mix in the remaining whole black beans gently to combine well.
  4. Form 4-6 balls and roll in extra sesame seeds and form burger patties
  5. Using a non-toxic, non-stick pan, heat on moderate heat the oil then lightly fry the burgers for 5 minutes on each side or until the sesames are toasted lightly.

You can enjoy this burger on your favorite bun with fresh tomato, avocado, pickles, beets, cucumber, spinach, onions or anything else you enjoy, or on a bed of salad.

Substitutions:

Black beans – red kidney beans, chickpeas, butter beans, cannoli beans

Worcestershire sauce – tamari or omit

Sesame seeds – Bread crumbs

Bread crumbs – almond meal, sesame seeds

Prep time: 10 minutes

Cook time: 5-10 minutes

Total time: 20 minutes

Servings:2-4

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Article source: https://www.rebootwithjoe.com/black-bean-mushroom-burgers-recipe/

12 Solid Tips To Lose Unwanted Belly Fat In 14 Days!
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By: Isabel Smith, MS, RD, CDN

This fresh, seasonal juice makes enough for a party. If you serve it in small 5-ounce party cups, you could serve up to 9 people. Juice is always something fun to share, and can be a great way to add healthy items to your menu too. This recipes features daikon radish, which is often called a winter radish because it grows well in cool weather. The taste is less peppery than other radishes and it’s known to boost immunity and help with weight management. PS: You can turn any of our single serving juices into a party juice by doubling or tripling the recipe.

Ingredients:

  • 2-3 cucumbers
  • 3 pears
  • ½ daikon radish
  • Juice of 1 lemon

Directions:

  1. Wash and prepare ingredients.
  2. Add ingredients through your juicer.
  3. Serve and enjoy!

Prep time: 5 minutes

Total time: 10 minutes

Servings:2-3 servings

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Tags: ,

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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Article source: https://www.rebootwithjoe.com/winter-blast-juice-recipe/

12 Solid Tips To Lose Unwanted Belly Fat In 14 Days!
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By: Isabel Smith, MS, RD, CDN

I love tasty desserts especially when they’re vegan, gluten free, warm, tasty and delicious. Add this vegan apple crumble to your holiday dessert recipe list because it’s a crowd pleaser and you can make it with only a few ingredients in your fridge. Additionally, apples are seasonal right now, which makes them both more nutritious and less expensive.

Ingredients:

Apple paste

  • 2 apples, chopped
  • 10 pitted dates (small ones were used in this recipe)
  • 1 Tbsp almond butter or cashew butter
  • Dash of cinnamon

Crust/crumble:

  • ¾ cup of the apple paste
  • 1/3 cup coconut flour

 Filling:

  • 1/4-1/3 cup (leftovers) apple paste
  • 2 apples, sliced extra thin
  • Dash of cinnamon
  • Dash of pumpkin pie spice

Directions:

  1. Preheat the oven to 350 degrees Fahrenheit and line a 8 x 4 pyrex dish with parchment paper.
  2. Combine the ingredients for the apple paste in the blender (apple, dates, cinnamon, almond butter) and blend until liquefied or until almost liquefied.
  3. In a separate bowl mix together the ¾ cup of the paste with the coconut flour and mix until it’s sticky and clumpy. It may feel a little dry, this is ok!
  4. Use ½ of the dough from #3 and press it into the bottom of the lined dish, set the other half aside.
  5. Layer the sliced apples on top of the dough in the bottom of the dish.
  6. Using your fingers, crumble the rest of the paste mixed with flour over the sliced apples, then sprinkle the cinnamon on top.
  7. Place the dish into the oven and bake at 350 degrees for 30 minutes.
  8. Remove from the oven, allow to cool, then serve and enjoy!

Substitutions:

If you’re not a fan of apples, you can substitute pears and/or peaches in this recipe.

You can also add different nuts as a topping as well.

Prep time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

Servings:4-6

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Tags: , , , ,

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

More posts from

Article source: https://www.rebootwithjoe.com/easy-vegan-apple-crumble-recipe/

12 Solid Tips To Lose Unwanted Belly Fat In 14 Days!
The Belly Fat Free Newsletter will provide you with proven, effective information, tips and advice that will help you learn how to lose excess belly fat and keep it off!

Are You Ready To Learn Valuable Information That Will Help You Get Rid of Excess Belly Fat?

Inside each issue of the Belly Fat Free Newsletter, you will receive easy to understand information that will help you banish stubborn belly fat from your body for good. The Best Part Is... Our Newsletter Is Absolutely Free & All Information is Kept 100% Confidential!

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So many smoothie recipes feature banana, but you can use frozen zucchini and some avocado (both technically fruit) to achieve that same consistency without the added sugars. Simply chop a zucchini and freeze the pieces in a container or baggie. In addition, coconut water naturally tastes sweet but is full of minerals and nutrients and has a low glycemic index. This smoothie is full of fiber and healthy fats and great for anyone looking for a lower glycemic load.

Ingredients:

  • 1 ½ cups coconut water
  • 1 cup sliced and frozen zucchini
  • ½ avocado
  • ½ cup frozen blueberries
  • 1 Tbsp almond butter
  • 1 tsp hemp seeds
  • a pinch of sea salt

Directions:

  1. Place all ingredients in a high-speed blender and blend on high until smooth and creamy. Enjoy!

Prep time: 10 minutes

Servings:1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Tags: , ,

Suzanne Boothby

Suzanne Boothby is an author, journalist, writing coach and wellness instigator who has covered everything from spiritual workouts to kale cocktails. She is a freelance wellness writer for Omega Institute and has published stories on Yahoo! Health News, EdibleBrooklyn.com, NBCNews.com, Eatthispoem.com, and more.

Article source: https://www.rebootwithjoe.com/no-banana-low-sugar-smoothie-recipe/

12 Solid Tips To Lose Unwanted Belly Fat In 14 Days!
The Belly Fat Free Newsletter will provide you with proven, effective information, tips and advice that will help you learn how to lose excess belly fat and keep it off!

Are You Ready To Learn Valuable Information That Will Help You Get Rid of Excess Belly Fat?

Inside each issue of the Belly Fat Free Newsletter, you will receive easy to understand information that will help you banish stubborn belly fat from your body for good. The Best Part Is... Our Newsletter Is Absolutely Free & All Information is Kept 100% Confidential!

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Low Carb Cinnamon Apple Pancakes pack in so much delicious apple and cinnamon flavor and are surprisingly low in carbs, paleo friendly, and gluten...

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