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Article source: http://easyhealthllc.com/low-carb-2/low-carb-beef-stroganoff-bowl/

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Note: this almost no carb pizzarecipe is perfect for low carb or ketogenic diets. 

A few weeks ago I started following the Atkins Program.  I was doing well with it and felt fantastic but I had 1 problem – carb and fruit cravings.  While I felt that the Atkins program works for some people, I also felt that obviously, my body was telling me something because the carb cravings were so strong I could have eaten a piece of cardboard.

no carb pizza in a blue ceramic baking dish


Then I remembered something.

Suzanne Somers.


Over 10 years ago I followed the Suzanne Somer’s Somersize Plan and was very successful with it.  In fact, my mom, my sister, and my karate instructor began following it as well after I did and experienced similar success.  We lost weight, felt great and it really didn’t feel like a “diet” because it’s not.  It’s a way of life!

The Somersize plan is basically this:

  • Eliminate (added) sugar and other “funky foods” (caffeine, white flour, potatoes, nuts, and a few others)
  • Enjoy fruit alone and on an empty stomach
  • Have carbs (fat/protein free) and veggies together
  • Eat fats/proteins and veggies together
  • Wait three hours to switch between carbs & fats

On “level 2” once you reach your goal you can add some of the funky foods back in and experiment with mixing carbs & fats to see what works for you to maintain your weight.

Somersize gives me the freedom to still enjoy all the food groups, but still encourages me to eat healthier, and promotes weight loss.  She has all the scientific diet information in her books, so if you are interested in WHY this works, I’m sure your local library has her books.

In the last 10+ years, Suzanne has put out 5 books about Somersizing, each one with new recipes and refining the plan and adding more up-to-date information.

One of the hardest things for me eating this way is pizza…or lack-there-of.  I love pizza.  It is probably my biggest weakness.  Thanks to Suzanne, and her book, Suzanne Somers’ Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family!, I can now enjoy almost no carb pizza and still stay on the program!

Somercize vs Low Carb

SUCCESS TIP: Somercize is an older program. While you still can see great results, there are some things about it that I don’t agree with, like the use of fat-free butter/margarine, and other low-fat products.

On one hand, the Somercize program is very similar to the current low carb craze and there are some great resources out there. While I still enjoy this version of the low carb pizza, I found one that I enjoy a little better because it more closely replicates an actual crust. But, I can’t give you the recipe because it’s in the Eat Happy cookbook. A crust made with almond flour or coconut flour does tend to be closer to the real thing.

It’s a great cookbook and totally worth it! I’ve tried numerous recipes so far and they all turned out delicious. It makes a great gift too.

The original Somercize pizza crust recipe called for a cookie cutter and wasting some of the “crust” to make 4″ individual pizzas. I have modified it so there is no waste and you get a whole pan full of pizza. Also, the original no carb pizza recipe called for some salt in the crust but I didn’t like it so I took it out. You can obviously use whatever toppings you want.

Now, if you decide that low carb or Somercize aren’t for you, you could always look up some Weight Watchers recipes or some Weight Watchers dinner recipes. The new Weight Watchers program seems to be a pretty good balance of healthy fats and lower carb foods.

almost no carb pizza in a ceramic baking dish on a marble background

(almost) No Carb Pizza Recipe

Note: there is a printable version of this recipe at the bottom of the post, just scroll down to the bottom!

no carb pizza crust before being cooked

It’s quick and easy to mix up the crust, spread into a dish (a baking sheet might work but a casserole dish is better), bake, then bake again with the toppings added.

no carb pizza crust cooked with sauce on it

You can choose whatever toppings you like. I prefer sausage, but plain cheese and pepperoni are delicious too.

no carb pizza with mozzarella cheese before going into oven

This almost no carb pizza really surprised me.  It is so good we had it for dinner one day and then I made it again for lunch the very next day.  You know what, I want it again today too!

single slice of no carb pizza with sausage on a silver spatula

You can add some fresh chopped basil on top for added flavor. Grated parmesan is yummy too.

slice of no carb pizza on a white plate

The crust is not as crisp traditional pizza.  Make sure you cook it until the top is golden brown and let it cool the full 10 minutes before adding the toppings and that will help.  You still may end up with a fork, but good, soft pizza is better than no pizza!

You can also find some of my low carb recipes, including some low carb casseroles below:

Make sure you pin this on Pinterest for later!

no carb pizza photo collage

Remember to check out Amazon for non-perishable ingredients and grocery items. They have a big selection and their Prime Pantry service can be a great value. If you need any cooking conversions, I put together a free printable that you can put on your fridge to reference at any time.

Before I get to the recipe, check out this keto deep dish pizza recipe:

almost no carb pizza recipe in a ceramic baking dish

Print Pin Recipe

Delicious almost NO CARB pizza recipe

This almost no carb pizza recipe is perfect for diet plans such as Atkins, low carb or ketogenic diets & anyone looking to reduce their carb intake.
Course Appetizer, lunch, Main Course
Cuisine American
Prep Time 10minutes
Cook Time 35minutes
Servings 4servings
Calories 151kcal
Author 730 Sage Street


For the crust

  • 18 oz. package of full fat cream cheese (room temp.)
  • 2eggs
  • Freshly ground black pepper
  • Garlic powder
  • 1/4cupgrated parmesan cheese

For the pizza

  • 1/2cupjarred marinara sauce*
  • A pinch of cayenne pepper
  • 1/2teaspoonoregano
  • 1cupshredded mozzarella cheese
  • Sauteed pepperoni
  • Garlic powder


For the crust

  • Preheat oven to 350.
  • Butter a 9×13 baking dish (or line the dish with parchment paper)
  • Blend cream cheese and eggs and season with pepper & garlic powder
  • Add parmesan cheese and stir until combined
  • Pour into buttered baking dish (or over parchment paper)
  • Bake for 17 minutes or until golden brown
  • Let crust cool for 10 minutes before adding toppings

For the pizza

  • After crust is cooked, raise oven to 400 degrees
  • Mix together marinara sauce, garlic powder, cayenne pepper & oregano
  • Top crust with marinara and spread evenly
  • Top with mozzarella cheese
  • Add toppings
  • Bake for 8 minutes or until cheese is bubbly


*no sugar added

Nutrition information shown is an estimate and is not to be assumed to be accurate. If accurate information is required for your diet or lifestyle, please calculate the nutrition yourself using a tool you trust.


Calories: 151kcal | Carbohydrates: 2g | Protein: 11g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 109mg | Sodium: 463mg | Potassium: 153mg | Sugar: 1g | Vitamin A: 9.9% | Vitamin C: 2.6% | Calcium: 23.1% | Iron: 5.4%

Nutrition information shown is an estimate and is not to be assumed to be accurate. If accurate information is required for your diet or lifestyle, please calculate the nutrition yourself using a tool you trust.

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Article source: https://www.730sagestreet.com/delicious-no-carb-pizza-recipe/

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Turkey Bacon Cattle Ranch Pinwheels are a crowd-pleasing, five-minute prep appetiser. When I made them for the Super Dish last week, my youngsters swallowed these up. They have a great deal of taste with just a little of effort.

Turkey Bacon Ranch Pinwheels on slices of cucumber

Turkey Bacon Cattle Ranch Pinwheels– Keto, Low Carb, Grain-Free, Gluten-Free, THM S.

I am not a football follower. In any way. I pursued a while to enjoy football with my husband when we were freshly married but it’s just not my point. I concerned recognize it’s ok to have different interests and pastimes. I don’t need to be a very duper Giants fan to have an excellent marital relationship.

What I will certainly do is make lots of treats for the rest of my family to enjoy throughout football games. The kitchen is my satisfied place. A lot more than sitting on the couch seeing football.

When I saw.this video.I’m not a huge fan of salami or those rattled peppers so I went with a turkey cattle ranch version rather. My trick for recreating cattle ranch taste is to use garlic, dill, and also onion.

Turkey Bacon Ranch Pinwheels on a glass plate

This is among my favored taste combinations if you have not realized. I have simply a few bacon cattle ranch recipes currently..Bacon Ranch Hen Covered Dish.,.Bacon Ranch Cheddar Poultry Salad.,.Bacon Ranch Cheddar Broccoli Salad., as well as.Bacon Wrapped Chicken Tenders with Ranch Dip. You can have a whole bacon ranch flavorful dish.

Turkey on plastic wrap

Roll lotion cheese flat between 2 layers of plastic cover. Eliminate the top layer. Add turkey.

Turkey covered with cream cheese

Add spices.

Turkey topped with Bacon cheese and seasonings

Include cheddar as well as bacon.

Rolling up the Turkey Bacon Ranch Pinwheels

Roll up. Roll up some more.

It is handy to see the.initial Facebook video right here..

The Turkey Bacon Ranch Pinwheel log in plastic wrap to be sliced

Of course, I picked the part of my island that is discolored with a yellow marker to picture this on. Simply overlook the scribbles. Due to the fact that kids.

Turkey Bacon Ranch Pinwheels on a cutting board

Like what you see?.Follow me on Facebook.! Love this recipe?obtaining e-mail updates.!

Turkey Bacon Ranch Pinwheels.
Prep Time.
Complete Time.

Turkey Bacon Ranch Pinwheels are a crowd-pleasing, five-minute prep appetizer. When I made them for the Super Dish last week, my youngsters gobbled these up. They have a great deal of taste with just a little of initiative.

Appetizer, Snack
Portions.: 6.
Calories.: 141.kcal.
Author.: Taryn.
  • 6.oz.lotion cheese.
  • 12.slices.smoked deli turkey.about 3 oz.
  • 1/4.tsp.each garlic powder.dill, and minced onion.
  • 1.tbsp.bacon falls apart.
  • 2.tbsp.finely shredded cheddar cheese.
  1. Put the lotion cheese in between 2 items of plastic wrap. Lay the pieces of turkey on top of the lotion cheese.
  2. Cover with a brand-new piece of plastic cover as well as turn the entire point over. Peel the piece of plastic that is currently on the top. Sprinkle the seasonings on top of the lotion cheese. Sprinkle with the bacon and cheese.
  3. Roll up the pinwheels to ensure that the turkey gets on the exterior. Refrigerate for at the very least 2 hours. Very finely piece and also offer in addition to low carbohydrate crackers or sliced cucumber.
Nourishment Details.
Turkey Bacon Cattle Ranch Pinwheels.
Amount Per Serving
Calories.141.Calories from Fat 108.
% Daily Worth *.
Complete Fat.12g.18%.
Saturated Fat 6g.30%.
Total Carbs.2g.1%.
Sugars 1g.
Vitamin A.8.6%.
* Percent Daily Worths are based upon a 2000 calorie diet regimen.

Article source: http://joyfilledeats.com/turkey-bacon-ranch-pinwheels/

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If you’re cutting carbs, after that you may have faced a couple of problems … like appetite! It’s difficult to discover a good snack choice to maintain you entering between meals. Thankfully, we have 22 low-carb snack suggestions just for you.

1. Skinny Mozzarella Bites:This is the ideal snack for mommies due to the fact that kids will certainly love it too! If you’re both looking for a low-carb mid-day snack, you can delight in 3 attacks for just 7 grams of carbs.Visit this site to be required to the dish.

Skinny Mom Skinny Mozzarella Bites recipe

2. Turkey and Cheese Roll-Ups:Cut a part-skim cheese stick in fifty percent as well as cover one ounce well worth of sliced up roasted turkey around the fifty percent. Consume two for a snack that comes in at about 3.5 grams of carbs.

Slide1of 6

3. Cottage cheese:Home cheese is a great treat if you can’t make it to lunch, but ensure you select a low-sodium brand, since others can really sneak in the salt (right here’s why you need to stay clear of sodium)! We recommend concerning a third of a cup to hold you over.

4. Dried out apricots:.Consume about eight of these to please your craving for sweets, enter your vitamin An as well as stay low carbohydrate! Similar to the majority of dried out fruits, nevertheless, check the label for just how much sugar they consist of.

dried apricot

Slide.3.of 6.

7. Jerky:.Beef or turkey, jerky is a wonderful snack. It’s a great resource of protein as well as it takes a little bit of mouth-power to consume, so you’ll find on your own extra pleased. When you buy your next package, be sure to locate a variety reduced in sugar.

beef jerky

8. Hard-boiled egg:.A hard-boiled egg has less than one gram of carbs in it, making it the ideal snack! You can prepare it in the morning and store in the refrigerator for a mid-day munch! See the video clip below to see.how to hard-boil an egg.

9. Sunflower seeds:.Purchase sunflower seeds with the shell. By doing this it’ll take you longer to survive your treat! Often being hungry is just as mental as it is physical cravings.

Slide.4.of 6.

10. No-Bake Carrot Cake Power Balls:.Resting at a desk all the time leaves you feeling quite drained pipes by 3 o’clock. Bring these no-bake power rounds to collaborate with you for an energy increase for just 9 grams of carbs!Obtain the dish right here.

carrot cake engery balls

11. Celery and also peanut butter:.Prepare a couple of sticks of celery with a thin layer of peanut butter over it. They’re low in carbohydrates and the crunch will satisfy your preference buds!

celery with peanut butter

12. Grapes:.Grapes are simple and also tasty to put in a baggie to require to work, making them a perfect treat. Pack concerning half a cup of grapes to provide you a wonderful snack later on in the day.

13. Pepperoni chips:.To make a pepperoni chip, just placed the pepperonis onto paper towels, place on a microwave secure plate as well as microwave them for about 30-60 seconds. The outcome is a delicious, crunchy snack!Have a look at an additional recipe we understand you’ll like.).

Slide.5.of 6.

14. Cucumber pieces:.Cutting a cucumber is a healthy and fresh treat, plus the crunch is extremely satisfying! You can even dip it in our homemade cattle ranch clothing,.which you can find right here.


15. Brownie Batter Healthy Protein Shake:.This smoothie mix can be breakfast, lunch or a snack and also it has just 12 grams of carbs. It’s got a terrific structure as well as an even far better preference! Fool your taste into believing they are obtaining dessert early with this recipe.Check it out here!

Brownie Batter Protein Smoothie

16. Dill pickles:.At residence or the office, keep a jar of pickles in the fridge! When you require a treat, grab a pickle and appreciate the crunch; it’s low in carbohydrates and also calories.To check out healthier uses for pickles, visit this site!

17. Carrots:.Crunchy and tasty, carrots are a wonderful treat because they are low in carbohydrates and also calories as well as high in vitamin C,.which you require for a healthy body!

organic carrots

Slide.6.of 6.

18. Edamame:.Prepare a dish of edamame to eat at your workdesk! You can sprinkle salt on it to satisfy your food craving and also it’s an excellent way to enter some extra protein.

19. Crispy Kale Chips:.Kale chips are a great method to treat and offer your body the nutrients it requires, not to state our dish has just 9 grams of carbohydrates!To make them for yourself, visit this site.

Crispy Kale Chips

20. Pineapple and pork:.Make your own Hawaiian escape by skewering pineapple cubes and also pieces of pork luncheon meat onto toothpicks! You can make a number to place in your children’ lunches, then conserve some for yourself!


21. Apples:.Apples are an excellent source of vitamins, reduced in carbohydrates as well as terrific for chomping when you have actually sliced them. Consume half an apple in the mid-day to hold you over up until supper time! A wonderful recipe incorporating apples (and also only 143 calories).can be discovered below.!


22. Nuts:.A handful of nuts is terrific to sit and also snack on! Attempt almonds or saltless peanuts, yet take care that you’re watching just how much you consume. We advise distributing a quarter cup and putting the rest away so you do not misplace just how much you’ve consumed.

Article source: http://www.skinnymom.com/22-low-carb-snack-ideas-bread-not-included/

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Inmy last blog postI mentioned being up a little bit since returning from my last trip.

That was due to a couple days of willful down time. lol.

Low Carb Weight Loss

I am losing quickly currently that I’m back on track, and also just in time to with any luck obtain back below 150 pounds prior to my trip to Atlanta later this week!

My current weight is 152.8 extra pounds.Interestingly I awakened early this morning considering 153.6 pounds. I was up for a hr or so yet simply really felt truly tired somehow– so I laid back down for one more 90 minutes … as well as got up weighing practically an extra pound less! I find good quality sleep (as well as getting sufficient rest, period) really makes a difference with my weight-loss. When I have sleep problems, or I’m not sleeping well– or enough– it constantlystalls out my weight reduction.

Anyway, right here’s what I’ve been consuming for the last couple of days …

Sunday’s Reduced Carb Foods

My reduced carbohydrate morning meal the other day was 3/4 cup crushed pecans, 1/4 cup Sissy home cheese, and 4 small diced/frozen strawberries. It’s 6 web carbs as well as 88% healthy fats.

Healthy LCHF Breakfast

I had lovely low carbohydrate lunch at Applebee’s later on in the mid-day. Delicious dish!

Applebee's Low Carb Dinner

I just ate those two meals the other day, however they were both high enough calorie– and also it was a late morning meal after that a late lunch/ early supper. Plus I went to bed early.

My Complete MyFitnessPal Low Carbohydrate Food Diary for Sunday:.

MyFitnessPal Net Carbs Food Diary

Saturday’s Low Carb Meals.

I had the very same breakfast as above– exact very same quantities:.

Healthy Low Carb Breakfast

For lunch I had leftovers from the large dish I prepared on Friday:.

Low Carb Meals

( minus the asparagus).

For supper I simply made turkey, cheese & & pickle rollups:.

Easy Low Carb Snack

Easy. Or careless, lol. I had some even more smoked sausages & & kraut with a pair pieces of colby jack cheese later on that evening too.

My Complete MyFitnessPal Low Carb Food Diary for Saturday:.

MyFitnessPal Low Carb Food Diary

On Friday I had an egg scrambled with colby jack cheese (off the block) with 1/4 mug of Sissy brand name home cheese for.morning meal. For lunch I had a.Reduced Carb Grilled Hen Club.from Hardee’s. Then I prepared a big dinner. You can.see the grocery stores I bought and the low carbohydrate meal I prepared on Friday in this article. Friday appeared to 19 net carbohydrates, 23 complete carbs, 1024 calories, 68% fat/ 25% healthy protein.

It’s SO good to do away with the bloat, and see my scales moving DOWN. I have extra new outfits to endure my following trip, as well as I would certainly love to suit them– comfortably (lol). I leave on Thursday, so I’m staying extremely concentrated!

The other point I’m truly concentrating on lately is toning my arms & & core. That’s my large goal for Spring & & Summer. I placed a web link to some fun simple workouts on Facebook that you might such as also.Visit this site.If you can not see the embedded web link listed below, to examine them out.

I << 3 Fabletics As you know, I'm concentrated on toning my arms & & core this year. They have some very basic exercises for ...

Uploaded by.Reduced Carbohydrate Traveler (Lynn).on.Monday, March 28, 2016.

Exactly how are you finishing with your weight-loss goals? I ‘d like to hear what’s happening with you, and any type of questions you have! It’s officially Springtime now, as well as I’m getting really delighted regarding Summer … as well as being leaner and stronger this year !!.

Lynn Terry,.

instagram low carb@lowcarbtraveler@lowcarbtraveler@lowcarbtravelerpinterest low carb

Article source: http://www.travelinglowcarb.com/10003/4-pounds-in-4-days-low-carb-meals/

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When you need some gluten-free as well as low-carb convenience food, attempt this Low-Carb Pepperoni Pizza Poultry Bake! This is a supper the entire family will enjoy and also it’s additionally Keto, low-glycemic, as well as can be South Coastline Diet Plan Friendly; make use of the.Diet-Type Index.to discover even more recipes like this one.

Go here to PIN this Low-Carb Pepperoni Pizza Chicken Bake!

Watch the video clip to see if you could like to make Low-Carb Pepperoni Pizza Hen Bake!

Low-Carb Pepperoni Pizza Chicken Bake found on KalynsKitchen.com

This brand-new dish for.Low-Carb Pepperoni Pizza Poultry Bake.is my gift to everyone who’s been carefully seeing exactly what they eat throughout January and is now yearning something that certifies as home cooking. And although nothing may be quite as calming as genuine pepperoni pizza, this meal is entirely tasty and definitely scrapes that pizza impulse with something that’s likewise low in carbs. (And if January is getting a little lengthy, you can find more low-carb comfort food.right here.).

I made this a few times with my nephew Jake to obtain it just right. The initial time we really did not lower the pizza sauce and the recipe was also watery. We additionally attempted it initially with turkey pepperoni, which was fine if that’s what you like, however this dish does not take a great deal of pepperoni and the full-fat pepperoni most definitely crisped up a great deal far better. (It likewise adds extra fat to the recipe, however a lot of that fat is left in the base of the recipe; if that’s a concern for you I ‘d select the turkey pepperoni.) You can make use of part-skim or full-fat Mozzarella Mozzarella, either will certainly ready. I guarantee this is going to be a hit if you have family members who love pizza and others that require to restrict carbohydrates (whatever the factor)!

( Low-Carb Pepperoni Pizza Poultry Bake was showcased in.the Top Ten New Recipes of 2015 (plus Ethical References).as well as in.55 Pleasantly Healthy And Balanced Low-Carb as well as Gluten-Free Recipes with Pizza Flavors.in 2016.).

Low-Carb Pepperoni Pizza Chicken Bake (Gluten-Free) found on KalynsKitchen.com

You can.make your very own pizza sauce.if you want even much less carbohydrates, but I inspected tags at the shop meticulously and also located this sauce that only had 18 carbohydrates for the entire jar, so I utilized that. Don’t miss the step of simmering the sauce on reduced up until it’s reduced to one cup.

Low-Carb Pepperoni Pizza Chicken Bake found on KalynsKitchen.com

Cut hen well, reduce each bust in half, and after that pound up until they’re as slim as you can get with out the hen shredding apart. (I use a.meat mallet., however anything heavy will function.) Period chicken with oregano-garlic powder mix, then swiftly brown the hen on both sides. (It won’t be cooked through.).

Low-Carb Pepperoni Pizza Chicken Bake found on KalynsKitchen.com

Bake at 400F/200C for 25-30 minutes, or up until the cheese is melted as well as beginning to slightly brown.

Low-Carb Pepperoni Pizza Chicken Bake found on KalynsKitchen.com

Offer warm as well as wait on compliments. I assure this will certainly be prominent with all the pizza fans in the household! I suggest you cover the dish to maintain the chicken from drying out if you’re reheating leftovers.

A Lot More Low-Carb Ideas with Pizza Flavors:.

Low-Carb Deconstructed Pizza Covered Dish.~ Kalyn’s Cooking area.
Pepperoni Pizza Cauliflower Covered Dish.~ I Breathe I’m Hungry.
Julia Child’s Eggplant Pizzas.~ Kalyn’s Kitchen.
Flourless, Gluten-Free Low-Carb Pizza.~ Gluten-Free Easily.
Low-Carb Zucchini Crust Vegetarian Pizza Margherita.~ Kalyn’s Kitchen area.
Fat Head Pizza.~ Ditch the Carbs.
55+ Low-Carb and Gluten-Free Recipes with Pizza Flavors.~ Kalyn’s Kitchen.

Weekend Food Preparation:.

This dish has been included in a brand-new group called.Weekend Food Prep.to help you locate dishes you can cook or prep on the weekend break and consume throughout the week!

Low-Carb Pepperoni Pizza Hen Bake.


  • 1 jar (14 oz) pizza sauce, minimized to 1 mug.
    ( Make use of the lowest-carb sauce you could locate, or.make your personal pizza sauce.).
  • 4 large boneless-skinless chicken breasts (6-8 oz. each).
  • 1 T olive oil.
  • 1 tsp. Greek oregano (often just called oregano).
  • 1 tsp. garlic powder.
  • 6 oz. item of Mozzarella, sliced concerning 1/4 inch thick.
  • 2 oz. sliced pepperoni (routine or turkey pepperoni).


  1. Preheat oven to 400F/200C. Place the pizza sauce in a little pan and simmer over reduced heat up until it’s reduced to one cup, regarding 20 minutes. Don’t skip this action or the dish will certainly be watery.
  2. While the sauce lowers, trim the chicken breasts as well as reduce each one crosswise to earn two same-size items. Put chicken items one by one inside a hefty plastic bag as well as use a.meat mallet.( or something heavy) to batter the poultry till it’s as slim as you could get it without it shredding apart. (Do not stress if some items break apart a little.) Mix the Greek oregano as well as garlic powder in a little bowl then spray both sides of each item of hen with the mix.
  3. If your pan isn’t large sufficient.), warmth the olive oil over medium-high heat in the largest non-stick frying pan you have (you might have to do this in 2 batches Include the poultry items and also cook 1-2 minutes on each side, simply long sufficient to brown the poultry but not long sufficient to cook it with.
  4. Choose the tiniest glass casserole meal you have that will certainly fit all the browned poultry items, and also lay the hen in the recipe in a solitary layer. Cut the Mozzarella into pieces and reduce the pieces as had to make sufficient items to mainly cover the top of each item of chicken.
  5. Now the sauce must be well reduced, so spread sauce over the top of each hen breast. (Use it all.) Leading each piece with cut Mozzarella and pepperoni slices, covering the top of each item of hen as long as you can.
  6. Bake discovered about 25-30 mins, or up until the cheese is melted as well as beginning to brown and the pepperoni is a little crisped. (Some pieces of pepperoni will trim the hen, attempt not to consume regarding that like I did.) Serve warm.
  7. This was great reheated in the microwave for a couple of mins, although you might not have any type of left!

All images and text ©

Kalyn Denny for..

Low-Carb Pepperoni Pizza Chicken Bake found on KalynsKitchen.com

Low-Carb Diet/ Low-Glycemic Diet Plan/ South Coastline Diet Regimen Suggestions:.
This Low-Carb Pepperoni Pizza Chicken Bake with full-fat cheese and pepperoni need to be fantastic for typical low-carb and Keto consuming plans if you beware to pick low-carb pizza sauce (or make your personal). You could use skim-milk Mozzarella and also turkey pepperoni for the South Coastline Diet Regimen. We definitely liked it best with full-fat pepperoni, but quite a little bit of the fat is left in the dish.

Find A Lot More Recipes Like This One:.
Utilize the.Diet regimen Type.image index web pages to locate more dishes ideal for a certain consuming strategy. You might additionally like to.Follow Kalyn’s Kitchen area on Pinterest.to see all the good dishes I’m sharing there.

Nutritional Information?
I suggest getting in the dish into if you desire dietary details for a dish.Calorie Count., which will certainly determine it for you. Or if you belong to.Yummly., you can use the Yum switch on my website to save the recipe as well as see the dietary details there.

Low-Carb Pepperoni Pizza Chicken Bake [found on KalynsKitchen.com]" src="http://getyouhealth.com/wp-content/uploads/images/articles/low_carb_recipes/LowCarb_PizzaChickencopy.jpg" alt="Low-Carb Pepperoni Pizza Chicken Bake found on KalynsKitchen.com

Article source: http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html

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Let’s start the year out right with this Low-Carb (and also Gluten-Free) Deconstructed Pizza Casserole! This recipe is low-carb, Keto, low-glycemic, and also gluten-free; use the.Diet-Type Index.to discover more dishes like this one.

Go here to PIN Low-Carb Deconstructed Pizza Covered Dish!

View the video clip to see if you want to make Low-Carb Deconstructed Pizza Covered Dish!

Low-Carb Deconstructed Pizza Casserole found on KalynsKitchen.com

I love the initial day of an all new year, as well as I know that’s when several of you are starting with a new or renewed commitment to even more carb-conscious eating. Of course on that day I desire to begin the year with a brand-new low-carb dish on the blog. And also because some people battle with sensation robbed when they surrender their carbohydrates, if I can come up with a new dish that could be taken into consideration low-carb convenience food, that actually makes me satisfied.

This year I had another recipe in mind for January 1, however when the idea for this.Low-Carb Deconstructed Pizza Casserole.popped right into my mind yesterday, I just couldn’t wait making it. Then when the casserole was cooking I could not wait to consume it, as well as after I attempted it, I couldn’t wait to share the dish with you! I can currently tell this is going to be a repeater at my residence, and I assure it will be a hit with anyone who suches as pizza.

Pleased New Year everybody! I really hope 2016 is mosting likely to be a really tasty year for you in every way.

By the method, I have one even more little bit of information prior to we get to the recipe. Currently you could obtain blog posts from this blog site by email without having to obtain great deals of emails, simply sign up for the new once a week email digest that comes every Sunday morning and includes all the dishes from the previous week. If you’re coming back on the right track this January,.register right here to get each week’s showcased recipes by e-mail..

Low-Carb Deconstructed Pizza Casserole found on KalynsKitchen.com

Dispose a container of diced tomatoes right into a colander and rinse; after that spread them bent on completely dry on a paper towel. Press turkey Italian sausage out of the housings as well as brown well, after that placed it right into a small casserole meal. Place the drained pipes tomatoes over the sausage as well as period.

Low-Carb Deconstructed Pizza Casserole found on KalynsKitchen.com

Clean the mushrooms, rub completely dry, and also cut right into thick pieces. Saute mushrooms until they surrender their liquid and also are beginning to brown, after that layer mushrooms over the sausage-tomato mixture.

Low-Carb Deconstructed Pizza Casserole found on KalynsKitchen.com

Cut pepperoni in half (I use.kitchen area shears.) Spread out the grated mozzarella over the casserole as well as top with pepperoni. Cook at 400F/200 C regarding 25 mins. (I baked mine a bit too long, don’t obtain distracted!).

Low-Carb Deconstructed Pizza Casserole found on KalynsKitchen.com

Serve hot and enjoy! And also I promise this will strike the area any type of time you’re truly food craving pizza.

Extra Low-Carb Pizza Ideas You May Like:.

Low-Carb Pepperoni Pizza Hen Bake.~ Kalyn’s Kitchen.
Low-Carb Portobello Pizza.~ Lauren’s Most recent.
Low-Carb Egg-Crust Morning Meal Pizza.~ Kalyn’s Kitchen.
Sausage and also Mushroom Pizza Bowls.~ Shutterbean.
55+ Delicious Low-Carb and Gluten-Free Recipes with Pizza Flavors.~ Kalyn’s Cooking area.

Weekend Break Food Preparation:.

This recipe has been contributed to a new classification called.Weekend Break Food Prep.in order to help you discover dishes you can cook or prep on the weekend and eat during the week!

Low-Carb Deconstructed Pizza Covered Dish.


  • 1 could (14.5 oz.) diced tomatoes (do not use petite dice).
  • 5 web links (19.5 oz.) raw turkey Italian sausage (I utilized.my preferred turkey Italian sausage.If you favor.),; usage pork sausage.
  • 2 tsp. + 2 tsp. olive oil.
  • 1/2 tsp. dried out oregano.
  • salt and fresh-ground pepper to taste (I didn’t use much salt.).
  • 8-12 oz. fresh mushrooms, cleaned as well as reduced right into thick slices (I made use of brownish Cremini mushrooms.).
  • 1 1/2 mugs grated Mozzarella cheese (I used part-skim mozzarella).
  • 15 pieces pepperoni, halved (I made use of routine pepperoni, but also for much less fat you can use turkey pepperoni if you favor).


  1. Preheat stove to 400F/200C. Splash an 8 inch x 11 inch glass casserole meal with non-stick spray or olive oil.
  2. Pour the diced tomatoes right into a bowl-shaped sieve put in the sink as well as wash with cold water. Let tomatoes drain a min or more, after that spread them out theoretically towels to dry (or blot dry with another paper towel on top.).
  3. While tomatoes completely dry, warmth 2 tsp. olive oil in a big non-stick fry pan, squeeze the sausage out of the covering, as well as cook sausage over medium-high warmth until it’s perfectly browned, breaking it apart as it chefs. (I utilize.an antique potato masher.to break the sausage apart.).
  4. While sausage cooks, clean mushrooms, pat dry, and slice into thick pieces.
  5. When the sausage is done make a layer of sausage in the base of the casserole recipe as well as top with the drained tomatoes, spreading them out over the top of the sausage. Season with dried oregano, salt, and also fresh-ground black pepper. (I really did not make use of much salt.).
  6. When the pan is hot add the mushrooms as well as cook, mixing a few times, until all the fluid is launched and the mushrooms are starting to brownish. Layer the mushrooms over the sausage-tomato mixture.
  7. Cut pepperoni in fifty percent. Spray the grated Mozzarella over the top of the covered dish as well as lay the pepperoni pieces on top of celebrity, spacing them equally so the entire top is covered with pepperoni.
  8. Cook concerning 25 mins, or up until the cheese is thawed and also beginning to brown. Serve hot.

All images and text ©

Kalyn Denny for..

Low-Carb Diet Plan/ Low-Glycemic Diet Regimen/ South Beach Diet Plan Suggestions:.
If you’re following the South Coastline Diet Plan, they would certainly recommend utilizing turkey Italian sausage, turkey pepperoni, as well as lowered fat Mozzarella for this dish. With those active ingredients, this would certainly be accepted for any kind of stage of South Beach. Various other types of low-glycemic or low-carb diet regimen strategies might like pork sausage and pepperoni and also full-fat cheese.

Locate A Lot More Recipes Like This One:.
Utilize the.Dishes by Diet Plan Kind.photo index pages to discover even more dishes ideal for a particular consuming strategy. You could likewise prefer to.Adhere to Kalyn’s Kitchen on Pinterest.to see all the excellent dishes I’m sharing there.<.

Nutritional Information?
If you desire dietary info for a recipe, I advise going into the recipe into.Calorie Count., which will determine it for you. Or if you’re a participant of.Yummly., you could use the Yum button on my site to conserve the dish and also see the dietary info there.

Low-Carb Deconstructed Pizza Casserole found on KalynsKitchen.com

Article source: http://www.kalynskitchen.com/2016/01/low-carb-deconstructed-pizza-casserole.html

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Note: This post may be sponsored or contain affiliate links.

My Chicken Cordon Bleu Casserole will knock your socks off. It is so much easier than a traditional rolled and breaded cordon bleu and has even more flavor. This has chicken, ham, and swiss in a creamy dijon sauce. Since you aren’t breading or stuffing the chicken it is quick and easy.

Chicken Cordon Bleu Casserole – Low Carb, Keto, THM S, Grain-Free, Gluten-Free

This has been on my to-do list since my husband and I went to a fundraiser back in May. They had the best chicken cordon bleu ever. I knew I could make the same flavors into a killer casserole.

This was a hit with my family. I wasn’t sure if the kids would like the swiss cheese (honestly, I’m not a huge swiss cheese fan) but it worked so well with this flavor combination there were no complaints.


Here is a little history on this iconic dish (thank you, Wikipedia):

A cordon bleu or schnitzel cordon bleu is a dish of meat wrapped around cheese (or with cheese filling), then breaded and pan-fried or deep-fried. (Veal) cordon bleu is made of veal pounded thin and wrapped around a slice of ham and a slice of cheese, breaded, and then pan fried or baked.[1] For chicken cordon bleu chicken breast is used instead of veal.[2]Ham cordon bleu is ham stuffed with mushrooms and cheese.[3]

The origins of cordon bleu as a schnitzel filled with cheese are in Switzerland, probably about the 1940s, first mentioned in a cookbook from 1949. The earliest reference to “chicken cordon bleu” in The New York Times is dated to 1967, while similar veal recipes are found from at least 1955.[6]

Chicken Cordon Bleu Casserole – Low Carb, Grain Free, THM S

New video for my most popular recipe! See why my Chicken Cordon Bleu Casserole gets 1000s of views a day! It is easy and delicious!

I suggest serving this with a green salad or green vegetables such as roasted broccoli or brussels sprouts.

I’ve had readers sub in other mild cheeses like provolone or Havarti so feel free to tailor this to your family’s tastes.

One of the most important things for this recipe to make sure the chicken is nice and juicy. If the chicken is moist this will be moist and flavorful. If you are started with dry chicken I recommend making 1.5 times the sauce to compensate. Or even doubling it.

Chicken Cordon Bleu Casserole FB

Step 1: Layer chicken and ham in a 9 x 13 baking dish.

Chicken Cordon Bleu Casserole FB

Step 2: Make the sauce and spread it on top.

Chicken Cordon Bleu Casserole FB

Step 3: Layer on the cheese.

Chicken Cordon Bleu Casserole FB

Step 4: Bake until hot, bubbly, and golden.

Chicken Cordon Bleu Casserole - Low Carb, Grain Free, Gluten Free, THM S

Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new recipes by getting email updates!

4.84 from 43 votes
A hand holding a spatula lifting a piece of chicken casserole with gooey cheese
Chicken Cordon Bleu Casserole – Low Carb
Prep Time
Cook Time
Total Time

A healthy version of Chicken Cordon Bleu with layers of chicken, ham, and swiss cheese in a creamy dijon sauce.

Main Course
Servings: 8
Calories: 452kcal
Author: Taryn
  • 6cupsshredded cooked chicken(from about 2 lb chicken)
  • 6ozham, cut into bite size pieces
  • 4ozbutter, melted
  • 6ozcream cheese, softened
  • 1tbspdijon mustard
  • 1tbspwhite wine, optional
  • 1-2ozlemon juice(use the full amount if you love lemon – I do)
  • 1/2tspsalt
  • 5ozswiss cheese
  1. Preheat the oven to 350. Put the chicken in the bottom of a 9 x 13 baking dish. Layer the pieces of ham on top.
  2. In a blender combine the melted butter, softened cream cheese, white wine (if using), mustard, lemon juice, and salt. Blend until a thick sauce forms. Spread this sauce over the chicken and ham in the baking dish.
  3. Lay the slices of swiss cheese on top of the sauce. Bake for 30-40 minutes until hot.
  4. I broiled it for 2 minutes at the end so the cheese would get more golden and bubbly. If you decided to do that do not leave it unattended. It’s very easy to burn the cheese topping.
Recipe Notes
  • If you have a bottle of dry white wine open it adds a nice flavor. But I wouldn’t open a new bottle just for this recipe. Unless you are planning on having a glass while you cook.
  • If your shredded chicken is on the dry side you may want to double the amount of sauce or add in 1/4 cup of chicken broth and mix the sauce into the shredded chicken before adding the toppings.
Nutrition Facts
Chicken Cordon Bleu Casserole – Low Carb
Amount Per Serving
Calories 452Calories from Fat 306
% Daily Value*
Total Fat 34g52%
Saturated Fat 17g85%
Cholesterol 164mg55%
Sodium 916mg38%
Potassium 348mg10%
Total Carbohydrates 2g1%
Sugars 1g
Protein 34g68%
Vitamin A16.4%
Vitamin C1.7%
* Percent Daily Values are based on a 2000 calorie diet.

Article source: http://joyfilledeats.com/chicken-cordon-bleu-casserole/

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Publish Recipe.

These baked poultry tenders are coated in a pleasantly savory crust, yet have no breading, which makes for an awesomely low carb dish!.

Consuming healthy and balanced has actually never ever tasted so excellent! You will not even miss out on the breading on these baked poultry tenders … and also the taste is insane addictive. That says you can not have all of it?

Article could have affiliate links … implying if you click the web link as well as buy, I’ll obtain an extremely little portion in commission. There’s never any added expense to you, as well as I just connect to products I in fact have and also make use of. Your assistance is substantially valued!

Low Carb Baked Chicken Tenders | These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! | http://thechunkychef.com


My youngsters sure do … if it isn’t a fish stick, hot pet dog, or hen nugget … they do not desire it. Doesn’t it make you desire to draw your hair out? Cooking an excellent dish for your family, working hard, and also they take one appearance as well as immediately claim \”that looks gross, I desire a hot canine\”.

Low Carb Baked Chicken Tenders | These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! | http://thechunkychef.com

He is, nevertheless, particular about exactly what he wants on specific evenings. As well as my daughter utilized to be an amazing eater, and also still is, simply ohhhhhh my lord is she stubborn!! I shouldn’t even whine due to the fact that let’s encounter it, she obtained it from me … yet I’m regularly wrecking my mind to obtain her to eat something that does not come out of an icy bag.

Chicken is generally a sure thing, specifically when I could cut it up right into \”nuggets\” and also voila … she’ll consume, specifically with some dipping sauce. We consume a good bargain of hen around right here.

Low Carb Baked Chicken Tenders | These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! | http://thechunkychef.com

This poultry … it is beyond addicting and you’ll desire it alllllll the time!

Does that look tasty or exactly what ?! Yet wait, it gets back at better! These chicken tenders aren’t breaded … that’s right … no breadcrumbs, no panko … zero bread (bring on the low-carb!). A mix of Parmesan cheese and also a range of flavors integrate to earn the \”crust\” on these baked poultry tenders. As well as what a tasty crust it is!!

These chicken tenders are likewise baked, so no babysitting them in a skillet … simply pop them in the oven and also unwind. Okay, perhaps not kick back, due to the fact that probabilities are you’re fixing something else to have together with the chicken … yet a minimum of you do not need to fuss with the poultry while you’re servicing the side recipe.

chicken tenders

Okay, right here’s the failure … just blend your cheese as well as seasonings in a large recipe as well as alloted, and melt some butter in a microwave-safe dish.

Deliciously crispy and packed full of flavor, these chicken tenders will amaze you!

, then roll it in the seasoning mixture as well as location in a foil-lined frying pan. Repeat with continuing to be chicken tenders and also cook for 20-30 minutes. Plus it’s an enjoyable one that your children could aid you with … they’ll enjoy it!.

Deliciously crispy and packed full of flavor, these chicken tenders will amaze you!

These got demolished quite swiftly! It was lucky I was able to conserve a couple of tenders for the images the following day.Dish adjusted from.Food.com

.I intend to share that the.initial.I have since re-named this dish, but regrettably the URL still shows the initial name. I’m sure the original recipe maker named them before heroin was as prevalent a trouble as it is today.Nobody remains in inadequate taste here, simply attempting to share recipes

Low Carb Baked Chicken Tenders | These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! | http://thechunkychef.com

.I enjoy serving these with some 3 active ingredient.slow cooker cattle ranch mushrooms., super crispy.parmesan and garlic potato wedges., or an excellent.Caesar salad.

with homemade dressing!

Valuable Devices for This Recipe:.


Low Carb Baked Chicken Tenders | These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! | http://thechunkychef.com








These baked hen tenders are coated in a delightfully tasty crust, yet have absolutely no breading, that makes for an awesomely reduced carb meal!: Calories.581.

kcal.: Writer.

  • The Chunky Chef.2.pounds.
  • poultry tenders.1.mug.
  • grated parmesan cheese.2.tablespoons.parsley.
  • minced.1.tablespoon.
  • dried out oregano.1.tablespoon.
  • paprika.1.tsp.
  • garlic powder.
  • Pinch of cayenne pepper.1.tsp.
  • salt.1/2.tsp.
  • pepper.1/2.mug.
  1. butter.

  2. Preheat oven to 350 levels F.

  3. Combine all completely dry active ingredients in a blending bowl and alloted.

    Line rimmed.

    cooking sheet.

  4. with foil.

  5. Thaw butter in a shallow dish.

  6. Dip each hen tender in butter then roll in spices blend and also position on ready flat pan.

Bake for 20-30 minutes or until hen is cooked with.

1. If you’re having problem getting your poultry tenders to crisp up, try positioning an air conditioning shelf over the top of the prepared baking sheet as well as positioning the hen tenders on top of the rack. You can also broil the poultry tenders for a few mins after they’re done baking.

Never Miss a Chunky Chef Dish:.Facebook./.Instagram./.Pinterest./.


Article source: http://www.thechunkychef.com/heroin-chicken-tenders/

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Whether you are eating low-carb, gluten-free, or a keto diet regimen, this crockery pot low-carb taco soup makes certain to leave all caring it regardless of if you get on a diet plan or otherwise.

Whether you are eating low-carb or gluten-free, this crock pot low-carb taco soup recipe is sure to be loved regardless of if you are on a diet or not.

I enjoy very easy dishes that don’t take a load of steps, meals or tough to discover ingredients. I assume this is why I was attracted to a straightforward taco soup. This crock pot reduced carbohydrate taco soup requires five simple ingredients and a few hours simmering to give you a fantastic soup for lunch or supper.

Crock Pot Low-Carb Taco Soup

Well, five if you swelling seasonings into one ingredient. Below is the thing with this soup, use the seasonings you like.


Whether you are eating low-carb, gluten-free, or a keto diet, this crock pot low-carb taco soup is sure to leave all loving it regardless of if you are on a diet or not.

Begin with browning sausage. We made use of a mix of warm sausage along with ground pork. You can easily use morning meal sausage in this or perhaps hamburger. While the meat is browning, fill your crockery pot with lotion cheese,Roteland taco flavorings of your option. When it comes to taco flavorings, I composed my very own with garlic salt, adobo spices, and also chipotle pepper powder. You might use just taco flavoring in your meat like you are making tacos. Nevertheless, inspect the carb count if you are a carb counter!

Whether you are eating low-carb, gluten-free, or a keto diet, this crock pot low-carb taco soup is sure to leave all loving it regardless of if you are on a diet or not.

Mix the browned meat right into the cheese, Rotel, as well as spices as well as seasonings you had to a crockery pot established to high. You might desire to include a little brew at a time to determine exactly how thin you like your soup.Whether you are eating low-carb, gluten-free, or a keto diet, this crock pot low-carb taco soup is sure to leave all loving it regardless of if you are on a diet or not.

Being full of cream cheese, I went in advance and also topped with shredded cheese and mixed in some dried out cilantro prior to serving. If you have individuals not trying to be low-carb, go in advance and let them utilize tortilla chips also.

Whether you are eating low-carb, gluten-free, or a keto diet, this crock pot low-carb taco soup is sure to leave all loving it regardless of if you are on a diet or not.

Proceed as well as make yourself a dish of crock pot low-carb taco soup. You won’t regret it!

Enjoy ways to make it as well!

Do not miss out on the if you like this recipecrock pot low-carb lasagna soupas well.

Creamy, rich, and meaty make this crock pot low-carb lasagna soup recipe one I will make over and over.

Conserve the Crockery Pot Low-Carb Taco Soup Recipe!

Whether you are eating low-carb, gluten-free, or a keto diet, this crock pot low-carb taco soup is sure to leave all loving it regardless of if you are on a diet or not.



Crock Pot Low-Carb Taco Soup

Whether you are consuming gluten-free or low-carb, this crock pot low-carb taco soup recipe makes certain to be liked regardless of if you are on a diet regimen or otherwise.
Crock Pot, Entree, Soup
Key words
crock pot low carb taco soup, crock pot taco soup, keto taco soup, low carb taco soup
Preparation Time15minutes
Prepare Time4hours
Complete Time4hours15mins
AuthorLeah @ Beyer Be Careful

Active ingredients

  • 2poundsground porkbeef or sausage
  • 2, 8-.ounce.plans of cream cheese.
  • 2, 10-.ounce.cans of Rotel.
  • 2.Tablespoons.of taco seasonings.
  • 4.cups.of hen brew.
  • 1-2.tbsps.of Cilantro – fresh or dried.optional.
  • 1/2.cup.shredded cheese for garnish.optional.


  1. Brownish ground meat till totally prepared.
  2. While meat is browning, area lotion cheese, Rotel, and taco spices into crock pot.
  3. Drain pipes any grease off of meat and also put meat in the crock pot. Stir to incorporate with cheese and also Rotel.
  4. Put poultry broth over meat and cheese.
  5. Prepare on low for 4 hours or high for 2 hrs.
  6. Before offering stir in cilantro.
  7. Garnish with shredded cheese.

Nutritional Value based on 8 portions in the recipe.

Nutritional value for Crock Pot Low-Carb Taco Soup

Whether you are eating low-carb or gluten-free, this crock pot low-carb taco soup recipe is sure to be loved regardless of if you are on a diet or not.

Various Other Low-Carb Soups.

The low-carb chicken cordon bleu soup is creamy and flavorful. The richness will make it filling and comforting on a chilly winter night.

Creamy, rich, and meaty make this crock pot low-carb lasagna soup recipe one I will make over and over.

I am obsessed with chicken tortilla soup from Max and Erma's. This crock pot low-carb chicken tortilla soup is creamy and hearty and will not leave you craving. #Keto #LowCarb

Connect links were made use of in this message. A portion of anything acquired from these links comes back to me.

Article source: http://www.beyerbeware.net/2017/03/crock-pot-low-carb-taco-soup.html#_a5y_p=6240580

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These remarkable Grilled Teriyaki Chicken Skewers with savoury and sweet Teriyaki Sauce are definitely delicious. Tender Chicken, crunchy peppers and Onion, these chicken skewers...

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