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This is a easy and quick, baked, Keto Chicken Tenders dish you can use as your go-to low carbohydrate breading. The breading sticks to the chicken and forms a strong external shell, best for dipping or covering in buffalo sauce. If you have actually been trying to find the best healthy chicken tender dish for your keto diet, look no more!

Perfectly Baked Keto Chicken Tenders

We have actually truly got this almond flour breading dish down now. If you desire a video tutorial on how to correctly perform the breading dish, we have a video of Megha making popcorn chicken. The very same methods and principles use to these low-carb chicken tenders. We’re utilizing the very same egg wash and breading mix. As constantly, experiment with various flavoring combinations to make these tenders align with your tastes. Let’s get down to making theketo chicken tenders!.

Fried Chicken vs. Baked Chicken.

Clean-up is way much easier and it’s easier to track nutrition on baked keto chicken tenders. If you go for the fried chicken it can be a bit of a thinking video game on the calorie count. If you’re that eager to stack on some extra calories, load these keto chicken tenders up with blue cheese dressing!

keto chicken tenders pan hand

Keto Sauces.

We really made an actually excellent one that we tossed chicken wings in when we catered a birthday celebration a few months back. If you are genuinely about that homemade sauce life, I would certainly encourage you to work out a buffalo sauce recipe of your own. For these keto chicken tenders, we’re going with a store-bought sauce! asian wing sauce dish. that would also go fantastic on these keto chicken tenders, but when you’re in the state of mind for chicken splashed in buffalo sauce, nothing else will compare!

keto chicken tenders close

Sauce to Order.

If you’re not saucing your tenders to purchase you’re merely not consuming these keto chicken tenders at their fullest of potential. We worked so tough to design this crispy breading dish, don’t go wasting the crispiness by saucing the tenders an hour ahead of time.

keto chicken tenders sauced

Not into Buffalo Sauce?

Well we have actually got you covered there too. We’ve produced a genuinely sensational. low carbohydrate barbecue sauce. I do not throw this term around gently, however this is one of my preferred dishes we’ve released to date. It’s much better than the sugared up stuff you ate maturing!

Keto Chicken Tenders Dipped in Tangy Buffalo Sauce

Article source: http://ketoconnect.net/recipe/keto-chicken-tenders/

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If you’re starting to feel a bit tired with your low-carb diet plan, it’s time to blend things up a bit by mixing up some brand-new low carb soup dishes that consist of a variety of foods. Soups are a terrific way to break out of a rut due to the fact that they’re so flexible. Have a small bowl along with your meal or fill up a bowl with a hearty soup for a meal in itself. While many soups are naturally low-carb, a few of your old favorites have plenty of potatoes and noodles, which are typically off-limits in the low-carb lifestyle.

Missing mother’s popular chicken noodle soup when you’re feeling a bit ill? Time to generate a brand-new standard. Rather of the carb-heavy noodles you typically find in chicken soup, this low-carb soup usages zoodles— noodles made from spiralizing a zucchini. The spiciness from the curry and the creaminess of the coconut milk are a delicious mix in the soup. It’s simply what you ‘d get out of a Thai-inspired recipe.

If you’re a fan of the broccoli cheddar soup at Panera Bread, you’ll like this dish, which the author claims is better-than-Panera. Considering that broccoli is one of the most filling low-carb foods, don’t be scared to load this soup with the tasty vegetable.

A creamy chowder is the best meal for a cold day, and you’ll wish to dig into this variation.Using caulifloweri n location of the broccoli makes it a carb-free soup, so there’s no guilt at all in having a second assisting. Bacon collapses on the leading include the flavor that everybody in the household is looking for. You might even discover that this easy recipe is a good way to get your kids to consume some more veggies.

Chicken soup with a twist? You wager. The cream cheese in this low-carb soup recipe lends a distinct taste to the soup, while the spices and hot sauce offer you the flavor of your favorite bar’s chicken wings. Large portions of chicken throughout the soup provide the soup some heft, so you’ll avoid sensation like you’re consuming pureed chicken wings.

With bacon and cheddar, and the spiciness from the jalapeno, this delicious carbohydrate complimentary soup really satisfies. It’s the seeds of the jalapeno that include the heat, so you can tone it down by eliminating the seeds, or keep it spicy by leaving them all. It utilizes celery seed, which isn’t a spice that a lot of individuals have in their cabinets, however it’s worth the purchase. Possibilities are, you’ll wish to make this soup once again.

Made with thick pieces of Andouille sausage, you’ll like how warm and soothing this low-carb soup is. Most importantly, it’s created to go in the crockpot

, so all you need to do is include the active ingredients and come house to the tasty odor wafting through your home. Browning the sausage before you add it to the crockpot does take a bit more time, but the extra taste is worth the effort.

Offer this delectable dish a try if you’re looking for a low-carb mushroom soup. Mushrooms are a good way to get some veggies in if you don’t really consider yourself a vegetable individual. The hearty, earthy taste interest lots of people. When coupled with the richness of the chicken broth mixed with the cream in this recipe, it makes sure to be a hit. Keep in mind that with a cream-based dish like this, you can make changes to the taste or calorie count. Using full cream includes calories, but a deep taste. Half-and-half is generally a good calorie deal, however you can typically utilize milk to decrease calories.

Broth-based soups might be low in calories, but they aren’t going to keep you satisfied for long. With the heavy cream and cheddar cheese in this soup recipe, you’ll have the protein and fat you need to stay full.

Craving Mexican food Do not desire the carbs you’re bound to discover in their tortillas? Look to this yummy soup that you can make in the slow cooker. It’s got all of the tastes you expect in an enchilada without the carbs. This is perfect for those looking for low-carb soup recipes that are easy to make. Not only do you simply dump the ingredients into the slow cooker

, but you can likewise prepare the components for the soup and store them in the freezer so that it’s truly simple to get this started.

The Asiago cheese in this bisque adds an unique taste to this reassuring dish. As is, the recipe is good as a side meal for someone who’s in the later stages of the low-carb lifestyle, but you can make this a carb-free soup by using cauliflower rather of the potatoes.

Creamy coconut combined with the hot curry provides this soup the taste you ‘d anticipate from a Thai restaurant in a soup you make from house. When you’re looking for a healthy lunch in a hurry, this is simple to toss togetherRush. The red curry paste is the most hard ingredient to find, but many supermarket these days have at least a small Asian food section that will have this item. To make it a really low-carb soup, leave out the Basmati rice.

It’s time to get yourself one. It will make it simple to follow a low-carb diet when you can make pasta alternatives from healthy vegetables. This twist on the.

noodle soup will definitely enliven your palate. You add the Sriracha hot sauce at the end, which makes it simple to personalize the bowl depending upon how hot you want it.

Traditional minestrone soup is complete of noodles and beans, which don’t exactly make it a carb-free soup. This variation gives you the taste of minestrone soup without those carbohydrates.

A jar of salsa gives this easy-to-make low-carb soup dish its Mexican taste, so you don’t need to stress over adding a lot of spices on your own. The hardest part of making this soup is shredding the chicken at the end, so it’s a great meal concept for those days when you know that you’ll be too busy to formulate something healthy. The kids may like this paired with quesadillas, while you take pleasure in a double-helping to prevent the carbs.

Low-carb soup dishes can be velvety or broth-based, and this dish is absolutely on the creamy side. You may find yourself questioning if you might truly consider it a \”soup\” because it feels more like a chicken pot pie without the crust.

Creamy and spicy, this chicken chowder will warm you up on a cold winter’s day. The chipotle peppers include a special taste to this carbohydrate totally free soup, which is good when you’re beginning to feel a bit bored with the traditional tastes of the soup. What’s really great about this dish is its adaptability. Use fresh chicken if you have that readily available, however you could likewise use leftover chicken or turkey rather. Making a soup is a fantastic method to consume any leftovers you have.

You don’t typically discover avocado in a soup, which makes this Mexican-inspired low-carb soup a revitalizing modification. If you’re going to save some of this for later, be sure to conserve just the soup and include the avocado later on.

This low-carb veggie soup is jam-packed complete of healthy vegetables, however likewise has chicken and bacon for some added flavor and robustness to keep you complete. Using fat-free half-and-half reduces the overall calorie count of the soup, however fat-free versions of products are typically greater in carbs. By blending the cauliflower, then add the cheese, you ‘d hardly understand that this soup is so complete of veggies.

Another take on the concept of utilizing cauliflower in place of a high-carb food– in this case, potatoes– this tasty low-carb soup makes certain to please a crowd. Cream cheese offers it a lighter taste than something more flavorful, like cheddar, which can be a welcome modification. Dill spices are an unique choice, giving the soup an unforeseen flavor. This recipe was initially made as a copycat dish for Panera’s potato cream cheese soup, which is now retired.

Easy is the name of the video game in a lot of low-carb recipes, and this dish isn’t any various. There’s no thinking when you utilize spice packets.

Heat things up with this no carbohydrate soup. The spicy curry broth will stoke your metabolism while the shrimp offers the protein you require to make this soup a meal.

tasty and healthy Paleo Crockery Pot Recipes that you can easily get ready for the entire family. Anyone searching for soup recipes with low carb foods probably would not anticipate to find a soup with rice in it. Nevertheless, wild rice is a healthy entire grain, and it’s great in moderation in the later phases of the majority of low-carb plans, so you shouldn’t consider this recipe totally off-limits. With half-and-half, a premade alfredo sauce, and shredded cheese, this soup is the supreme in decadent creamy cheesiness.

It’s difficult to discover low-carb soup dishes that are likewise vegan, however this dish fits the costs. How can you make a \”cream of\” type soup vegan, you may question? The secret remains in blending healthy macadamia nuts in a high-powered mixer. This makes a remarkably cream replacement that fits makes the dish super scrumptious. Serve this alongside a salad for a healthy, filling meal.

Jalapeno poppers are usually covered in breadcrumbs, which means that they will not make any list of low-carb foods. This soup recreates the taste you love in the tacky, hot poppers and a low-carb method. It’s velvety and soothing, and you can change the heat to your individual taste by increasing or decreasing the number of jalapenos you use.

Sweet sausage in this velvety soup is a departure from chicken and will guarantee you won’t miss the noodles you ‘d typically discover in routine soups. Including kale to the soup uses a great method to get some added nutrition, particularly for those who wouldn’t typically eat kale. The additional flavors of the soup mask the bitterness of the kale. This is a no carb soup that makes sure to satisfy.

It’s a soup that makes use of lots of low-carb foods. The key to bringing out the fantastic taste is to permit the soup to prepare for a long time in order to merge the tastes.

Often times, recipes call for using flour to thicken a soup. Not precisely a low-carb idea. This dish would have traditionally utilized that method, but the blogger has revamped it into a low-carb soup recipe. You’ll especially enjoy the flavor that the roasted poblano peppers add to the meal. Desire an even richer flavor? Select a sharp cheddar cheese for the recipe and you’ll remain in heaven.

With chili, cumin, and paprika, this low calorie soup is sure to strike the area, whether you’re looking for a side meal or a full meal. If you choose a smooth soup, you can quickly utilize an immersion blender to puree these foods once they have actually prepared.

Chock-full of Brussel sprouts, this low-carb veggie soup is an excellent choice for someone who loves the often-hated vegetable. The recipe calls for frozen Brussel sprouts, which is an excellent way to save some cash. It’s a guilt-free and creamy dish, so consume.

As-is, this recipe is dairy totally free, because it uses almond milk and xanthan gum to thicken it up. That’s terrific news for those who are lactose intolerant and still looking for low-carb recipes, which typically make uses of heavy cream.

If you’ve been eating low-carb for a while, you’re undoubtedly familiar with the concept of a \”fat bomb.\” Considering that you do not consume carbohydrates, you have lots of room in your diet plan to consume a great deal of fat, which keeps you full and helps you lose weight. This soup has a great deal of extra oil in it, substantially increasing the fat count. More than 60 percent of the calories come from fat. Not just is this low-carb soup yummy, but it will certainly fill you up and help you stay with your plan.

If you desire low-carb soup dishes that pack a lot of heat, look no further. In Brazil, they ‘d utilize red palm oil to give It some color.

Cheddar soups are silky and so velvety that they’re the ideal convenience food. As is, this recipe is not a carb-free soup because it includes potatoes as well as cauliflower.

Many soups are cold-weather favorites since they are soothing and so warm. With a tomato base and fresh ingredients, you’ll enjoy how light this soup feels in your stomach.

This is a low calorie soup that’s packed with fiber and flavor, so you’re able to eat as much as you desire while still losing a lot of weight. When cooking this soup, make certain to use a low salt broth to avoid the salt. High-salt foods can make you maintain water weight. Without it, though, you’re sure to see the scale moving in a down direction.

This no carbohydrate soup recipe is an excellent way to consume some leftover ham after a big household meal. If you have the time, you can even boil the ham bone down to make your own broth, however that’s barely a requirement. Prepare the cauliflower in the broth until it hurts, then mix it up and throw in your leftover ham. A bit of liquid smoke includes a rich taste to the dish. What could be easier than this?

Lemon and chicken just appear to fit, and you’ll discover both tastes in this low-carb soup dish. The Feta cheese provides it a genuine Greek style, and the manner in which it floats to the top makes it feel fun. Pearl couscous includes a fascinating texture, however also carbohydrates. Remove them if you desire to prevent the carbs or consider swapping for something else, like quinoa.

With simply a few components, this carbohydrate free soup is simple to make, and it tastes so excellent that individuals won’t recognize just how healthy it is. By using a vegetable broth in the soup, it’s perfect for vegetarians, but you can easily swap it out for chicken or pork broth if that’s what you take place to have on hand. It simply alters the taste a little.

Sambel oelek, or fresh ground chile paste, adds the heat to this Thai-inspired soup, while the coconut milk cools things down. It’s got shredded chicken for protein, but what’s specifically good about this soup is the big quantity of vegetables it consists of. This will offer you a few of the additional fiber that you might be missing on your low-carb diet.

One thing that really assists you stick with any diet strategy is having a number of quick-and-easy recipes in your arsenal. This low-carb soup recipe certainly fits that expense, and has the added bonus of using things you most likely already have in your fridge. Vary the taste each time you make it by utilizing a different type of cheese. This is a great way to get your kids to consume their veggies.

If you like the chicken gnocchi soup at Olive Garden, you’ll like this easy-to-make crockpot variation. While the gnocchi implies that this isn’t precisely a carb-free soup, you might consume them sparingly or remove them all together.

Look no even more than this carb totally free soup if you’re looking for a big burst of nutrition. With spinach, avocado, and other vegetables, it may be the healthiest thing you consume all week. Best of all, it’s another soup that you can actually enjoy in the summer, as it tastes just as good cold as it does warm. Use it as a dip. It does not get more flexible than that.

With the addition of ground beef, this low-carb vegetable soup has a bit more heft to it than the standard vegetable soup, and it’s a terrific departure from the numerous chicken soup recipes you’ll discover. Serve it either as a primary dish or a side, and do not forget to leading with the shredded parmesan cheese for that extra burst of taste.

Egg drop soup is a staple in Chinese restaurants, and you might be amazed to discover out how easy it is to make at home. Use fresh ginger in this dish, as it has a much better taste than the powdered stuff.

Zucchini and chowder aren’t 2 words you often hear together, however they work surprisingly well in this low-carb soup. A vital part of making this soup taste fantastic is preparing the zucchini independently and including it to the creamy soup at the end of the process. This prevents the zucchini from getting too soggy.

Vegan dishes can’t utilize any animal items. To get the \”creaminess,\” lots of vegan recipes utilize mixed nuts, which can considerably increase the calorie count. Rather, here you’re using cauliflower and almond milk to get that creaminess, making it a fairly low calorie soup that’s reassuring and delicious to keep you warm on a cold day.

That’s a big no-no on the low-carb diet. This recipe includes some ingredients that aren’t typical in American homes, such as red curry paste and fish sauce, however you can usually find these items online or in an Asian food shop.

Spicy and scrumptious, this no carbohydrate soup will offer you the Mexican flavors you’re seeking without the carbs in a tortilla. It does use beans, which can be high in carbs and aren’t good for the early stages of the low-carb way of life. However, you can reduce the amount of beans or attempt removing them entirely if you wish to consume this soup.

As you can see, the low-carb way of life doesn’t have to be boring. A low calorie soup is a good option when you want something a bit lighter or a good side meal with your meal, while higher-calorie low carb foods like cheeses and full-fat creams can help you feel full.

Whether you have a taste for low-carb mushroom soup or a hearty tacky soup, you make sure to discover a range of soups to tickle your taste. Use them as a complete meal or a side and view your extra weight just move right off without a great deal of effort on your part. All you need to do is eat healthily.

Article source: https://www.lowcarblab.com/best-low-carb-soup-recipes/

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I have a minor obsession with Chicken Tacos, or as I lovingly describe them– Tikken Chakos. I could consume them each and every single day and I ‘d probably never ever get ill of it.

Utilizing lettuce leaves rather of flour tortillas, however, not only makes it a completely healthy meal, but still a flavor-packed taco.

If I didn’t supervise, Cody would most likely put every meal we make in a flour tortilla, and evenhehas concerned enjoy utilizing lettuce covers for our low-carb tacos.

So, believe it or not, we love these Low-Carb Shredded Chicken Tacos just as much as the carby kind. I do not feel bad stating that this is The Very Best Shredded Chicken Taco dishes on the web.

In my viewpoint, the only way to have chicken tacos is shredded, and when you boil chicken in a very tasty broth, it truly does make all the difference. Not only does this make for extremely easy cooking, but the taste is simply top notch.

Using just a little chicken broth and a best mix of spices, I completely wouldn’t mind eating the shredded chicken and broth as a shredded chicken soup– it’s that scrumptious!

Now, when you takethatand include all the normal chicken taco goodies:

  • sour cream,
  • fresh Pico de Gallo
  • shredded cheese
  • ( and a few black beans if you’re a bean enthusiast like Cody).

You’re left with mouth-wateringly scrumptious tacos. I promise.

It barely takes 20 minutes to make from start to finish. Mexican Shredded Chicken Tacos for dinner EVERY night!

What to serve with Mexican Shredded Chicken Tacos:.

  1. The Very Best Fresh Guacamole.
  2. Cilantro Lime Cauliflower Rice.
  3. Rustic Black and Kidney Refried Beans.

Back to low-carb tacos. If you enjoy this kind of yumminess– inspect out these other lettuce and low-carb tacos/wraps we have:.

    1. Low-Carb Mini Cheese Tacos.
    2. Blackened Mahi Lettuce Tacos with Cajun Remoulade.
    3. Ground Beef Lettuce Wrap with Cilantro.

How to make Healthy Shredded Chicken Tacos:.

Easy Shredded Chicken Taco Dish:.

Low-Carb Shredded Chicken Tacos-3
  • 2.– boneless/skinless chicken breasts [butterflied] 2.
  • cups.– chicken broth [enough to cover the chicken] 2.tsp.
  • – chili powder.2.tsp.
  • – salt.1.tsp.
  • – cumin.1/2.tsp.
  • – coriander.1/4.tsp.
  • – cayenne.2.tbsp.
  • – lime juice.12.– craftsmen romaine lettuce leafs [or any lettuce that has a little \”cup\” type] to taste – sour cream.
  • to taste – fresh pico de gallo.to taste/optional – black beans.
  • to taste – shredded cheese of option.
  • Add the chicken, chicken broth, lime juice, salt and spices to a small/medium sauce pan. Make sure that the liquid covers the chicken. Give a boil and after that simmer for roughly 10 minutes.
  • Shred the chicken with 2 forks. I like to add it back to the liquid so it can absorbs some of the broth throughout all the shreds.
  • Now assembled you lettuce tacos: lettuce, sour cream, chicken, pico de gallo, black beans and cheese.
  • Add the chicken, chicken broth, lime juice, salt and spices to a small/medium sauce pan. Be sure that the liquid covers the chicken. Bring to a boil and then simmer for approximately 10 minutes.

Article source: http://www.livingchirpy.com/2016/low-carb-shredded-chicken-tacos/

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This Keto Pumpkin Muffins with a Cream Cheese Swirl Recipe is going to be a go-to treat or breakfast in the fall. Pumpkin spice season hits, and this is a must in your recipe list! So easy, yummy, and perfect for that craving!

These Keto Pumpkin Muffins with a cream cheese swirl and easy to make. You'll find them moist without being eggy and full of pumpkin deliciousness.

Keto Pumpkin Muffins with a Cream Cheese Swirl

When I posted my Low Carb Pumpkin Bread, I had no idea how popular it would be. I knew my family loved it, but everyone has different tastes, so you just don’t ever know what will happen when you publish a new recipe. I’ve gotten tons of incredible feedback. Mostly, I’ve heard that it’s not eggy at all or dry like most Keto or Low Carb bread.

I thought I’d change it up the recipe a bit to make Low Carb Pumpkin Muffin by adding a swirled cream cheese mixture to the batter and making a couple of other minor adjustments to the recipe. We all loved how it turned out! In fact, this morning for breakfast, my 19-month-old couldn’t get enough. She ate two muffins and asked for more.

As I shared in the Pumpkin Bread post, the recipes that I have adapted to Keto/low carb are a good replacement. However, they will never taste just like their counterpart full of gluten-filled white fluffy flour and regular sugar. Having the appropriate expectation will keep disappointment at bay. These are a really good alternative and a welcome breakfast or a sweet treat.

These Keto Pumpkin Muffins with a cream cheese swirl and easy to make. You'll find them moist without being eggy and full of pumpkin deliciousness.

How to Make Keto Pumpkin Muffins

Below, I have included my step-by-step picture tutorial. If you want just the printable recipe, feel free to scroll to the bottom of the post.

I was able to make 18 regular sized muffins. I would suggest using muffin liners or parchment paper liners as Keto bread tend to stick to the pan. Personally, I love parchment paper muffin liners as they prevent the muffins from getting too wet on the bottom.

Low Carb Pumpkin Muffins

Spoon the cream cheese filling mixture in the center of the muffin batter.

Low Carb Pumpkin Muffins

With a toothpick or a knife, swirl the cream cheese filling into the pumpkin batter.

Keto Pumpkin Muffins

Pumpkin Cream Cheese Muffins {keto friendly/low carb}

Course: Breakfast, Dessert
Cuisine: American
Servings: 18
Calories: 121kcal
Author: Kasey


For the Muffins:

For the Filling:

  • 3ozcream cheeseroom temperature
  • 1tablespoonheavy whipping cream
  • 1 1/2tablespoonSwerve Confectioners
  • 1/2teaspoonvanilla


  • Melt coconut oil and butter. ( I have started using liquid coconut oil for baking).
  • Beat eggs, swerve, pumpkin puree, vanilla, and pumpkin pie spice until combined.
  • Add coconut oil and butter to the mixture and mix well.
  • Add coconut flour, salt, and baking powder to other ingredients then mix thoroughly and set aside.
  • In a small bowl, combine the ingredients for the filling and stir until combined.
  • Fill greased muffin tins with batter. (I would suggest using muffin liners or parchment paper muffin liners as keto baking items tend to stick.)
  • spoon approx 1/2 teaspoon cream cheese filling mixture on top. With a toothpick, swirl the cream cheese mixture into the batter.
  • Bake in a 350-degree oven for 18-22 minutes or until a knife inserted comes out clean. My muffins were perfect at 20 minutes but every oven cooks differently.


The sugar alcohols in Swerve are not included in the nutritional information since most subtract to get net carbs. The nutritional info is based on the ingredients I used in my kitchen. I would encourage you to calculate your own based on the ingredients you use.


Calories: 121kcal | Carbohydrates: 3g | Protein: 2g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 55mg | Sodium: 116mg | Potassium: 95mg | Fiber: 1g | Vitamin A: 46% | Vitamin C: 0.8% | Calcium: 3.5% | Iron: 3.4%

These Keto Pumpkin Muffins with a cream cheese swirl and easy to make. You'll find them moist without being eggy and full of pumpkin deliciousness.

More Keto Recipes

You are going to absolutely love these simple keto pumpkin muffins.

Article source: https://kaseytrenum.com/pumpkin-cream-cheese-muffins-keto-friendlylow-carb/

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Skinny Shrimp Scampi with Zucchini Noodles. Easy, low carb version of the classic pasta dish that can be made without wine. Recipe at wellplated.com | @wellplated

Well, other than for that a person time he was reading about a shipwreck in the Arctic Ocean, and I kept changing the topic. As someone who is freezing when the temperature dips below 68 degrees, I can just handle a lot info about making it through among ice caps.

On my side of the bed, the reading product is much warmer. The most recent publications to land on our doorstep have actually been filled with gorgeous, shiny photos of a food group that is striking its peak: VEGETABLES.

Summer is produce primetime. There could not be a much better time of year (or a much better dish!) if you have actually been looking to include more veggies into your diet plan to start.

Light Shrimp Scampi recipe without wine. Recipe at wellplated.com | @wellplated

Although I’m mindful of ensuring we have vegetables at every meal, with the exception of hearty, main course salads, I normally serve them on the side versus as the real base of the dish.

After a strong hour of ogling publication spreads portraying epic, veggie-centric, farm-to-table banquets (including one prepared by the author of. my newest cookbook impulse buy. ), however, I decided that it was time to take my vegetable game one action farther: zucchini noodles.

Back to Healthy Shrimp Scampi!

This healthy shrimp dish a lightened-up, veggie-fied twist on classic shrimp scampi, a meal generally made with pasta, butter, lemon, more butter, garlic, and extra butter. I kept the essentials– the garlic, lemon, Parm, and, yes, the butter– however modified the amounts of each to make the recipe more balanced. (Sidenote: My. Garlic Shrimp with Quinoa. is another healthy shrimp dish influenced by shrimp scampi!).

Healthy Shrimp Scampi with Zucchini Noodles. A skinny version of the classic, easy shrimp pasta dish that’s low carb and full of flavor! Recipe at wellplated.com | @wellplated

The biggest, most apparent Healthy Shrimp Scampi swap is that I have actually changed the traditional pasta noodles with zucchini noodles (a.k.a. zoodles) I made using. this spiralizer . I am a relative latecomer to the sprializer video game, however I am oh so delighted to be here at last.

Not only are the zoodles a healthy, low-calorie, and low-carb choice to replace pasta, but their moderate taste can quickly adjust to a large range of tastes, consisting of the heap of garlic and lemon you’ll find in this light shrimp scampi recipe.

Healthy Shrimp Scampi with Zucchini Noodles. A skinny version of the classic recipe that’s easy, low carb, and full of flavor! Made with garlic, lemon, and red pepper flake for a little spice. Recipe at wellplated.com | @wellplated

You can likewise do a 50-50 mix of zucchini noodles and whole wheat pasta noodles if you aren’t prepared to go all veg. (Searching for another veg-heavy noodle dish? Garlic Shrimp Pasta. or. Healthy Shrimp Pad Thai. might fit the costs!).

To make the dish as accessible as possible, I made this Healthy Shrimp Scampi without red wine, choosing chicken stock rather.

A lot of shrimp scampi dishes do call for white wine, so if you wish to stick to custom (or require another great factor to open a bottle), you can certainly add any dry white wine you ‘d likewise take pleasure in sipping along with your serving.

Tools To Make Healthy Shrimp Scampi:.

More Healthy Shrimp Recipes To Take Pleasure In:.

Skinny Shrimp Scampi with Zucchini Noodles. Easy, low carb version of the classic pasta dish that can be made without wine. Recipe at wellplated.com | @wellplated
Healthy Shrimp Scampi with Zucchini Noodles. Easy, low-carb version of the classic shrimp pasta meal that’s tasty, fast to make, therefore tasty!
  • 1.tablespoon.saltless butter.
  • 1.tablespoon.olive oil.
  • 1.shallot.— finely sliced.
  • 4.cloves.garlic.— minced (about 1 1/2 tablespoons).
  • 1.pound.big raw shrimp.— peeled and deveined with tails on (fresh or frozen and thawed).
  • 1.teaspoon.kosher salt.
  • 1/2.teaspoon.red pepper flakes.
  • 1/4.teaspoon.black pepper.
  • 1/4.cup.low-sodium chicken broth.— or white wine.
  • Passion of 1/2 lemon.
  • 1/4.cup.freshly squeezed lemon juice.
  • 1 1/2.pounds.zucchini noodles.— from about 4 medium zucchini.
  • 1/4.cup.sliced fresh parsley leaves.
  • 2.tablespoons.newly grated Parmesan.
  1. Heat the butter and olive oil in a large frying pan over medium-low heat. Add the shallot and cook until starting to soften, about 3 minutes. Add the garlic and cook 30 seconds. Add the shrimp, salt, red pepper flakes, and black pepper. Saut\u00e9 for 3 minutes, up until the shrimp are starting to prepare but are still somewhat clear.

  2. Bring to a boil and cook for 1 minute, simply till the shrimp are totally nontransparent and prepared through. Stir in the zucchini noodles and parsley. Toss the noodles with the shrimp so that they are covered with the garlic-lemon sauce and heat simply up until warmed through..

Article source: http://www.wellplated.com/healthy-shrimp-scampi/

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Article source: http://easyhealthllc.com/low-carb-2/low-carb-beef-stroganoff-bowl/

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Jump to Recipe

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Note: this almost no carb pizzarecipe is perfect for low carb or ketogenic diets. 

A few weeks ago I started following the Atkins Program.  I was doing well with it and felt fantastic but I had 1 problem – carb and fruit cravings.  While I felt that the Atkins program works for some people, I also felt that obviously, my body was telling me something because the carb cravings were so strong I could have eaten a piece of cardboard.

no carb pizza in a blue ceramic baking dish


Then I remembered something.

Suzanne Somers.


Over 10 years ago I followed the Suzanne Somer’s Somersize Plan and was very successful with it.  In fact, my mom, my sister, and my karate instructor began following it as well after I did and experienced similar success.  We lost weight, felt great and it really didn’t feel like a “diet” because it’s not.  It’s a way of life!

The Somersize plan is basically this:

  • Eliminate (added) sugar and other “funky foods” (caffeine, white flour, potatoes, nuts, and a few others)
  • Enjoy fruit alone and on an empty stomach
  • Have carbs (fat/protein free) and veggies together
  • Eat fats/proteins and veggies together
  • Wait three hours to switch between carbs & fats

On “level 2” once you reach your goal you can add some of the funky foods back in and experiment with mixing carbs & fats to see what works for you to maintain your weight.

Somersize gives me the freedom to still enjoy all the food groups, but still encourages me to eat healthier, and promotes weight loss.  She has all the scientific diet information in her books, so if you are interested in WHY this works, I’m sure your local library has her books.

In the last 10+ years, Suzanne has put out 5 books about Somersizing, each one with new recipes and refining the plan and adding more up-to-date information.

One of the hardest things for me eating this way is pizza…or lack-there-of.  I love pizza.  It is probably my biggest weakness.  Thanks to Suzanne, and her book, Suzanne Somers’ Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family!, I can now enjoy almost no carb pizza and still stay on the program!

Somercize vs Low Carb

SUCCESS TIP: Somercize is an older program. While you still can see great results, there are some things about it that I don’t agree with, like the use of fat-free butter/margarine, and other low-fat products.

On one hand, the Somercize program is very similar to the current low carb craze and there are some great resources out there. While I still enjoy this version of the low carb pizza, I found one that I enjoy a little better because it more closely replicates an actual crust. But, I can’t give you the recipe because it’s in the Eat Happy cookbook. A crust made with almond flour or coconut flour does tend to be closer to the real thing.

It’s a great cookbook and totally worth it! I’ve tried numerous recipes so far and they all turned out delicious. It makes a great gift too.

The original Somercize pizza crust recipe called for a cookie cutter and wasting some of the “crust” to make 4″ individual pizzas. I have modified it so there is no waste and you get a whole pan full of pizza. Also, the original no carb pizza recipe called for some salt in the crust but I didn’t like it so I took it out. You can obviously use whatever toppings you want.

Now, if you decide that low carb or Somercize aren’t for you, you could always look up some Weight Watchers recipes or some Weight Watchers dinner recipes. The new Weight Watchers program seems to be a pretty good balance of healthy fats and lower carb foods.

almost no carb pizza in a ceramic baking dish on a marble background

(almost) No Carb Pizza Recipe

Note: there is a printable version of this recipe at the bottom of the post, just scroll down to the bottom!

no carb pizza crust before being cooked

It’s quick and easy to mix up the crust, spread into a dish (a baking sheet might work but a casserole dish is better), bake, then bake again with the toppings added.

no carb pizza crust cooked with sauce on it

You can choose whatever toppings you like. I prefer sausage, but plain cheese and pepperoni are delicious too.

no carb pizza with mozzarella cheese before going into oven

This almost no carb pizza really surprised me.  It is so good we had it for dinner one day and then I made it again for lunch the very next day.  You know what, I want it again today too!

single slice of no carb pizza with sausage on a silver spatula

You can add some fresh chopped basil on top for added flavor. Grated parmesan is yummy too.

slice of no carb pizza on a white plate

The crust is not as crisp traditional pizza.  Make sure you cook it until the top is golden brown and let it cool the full 10 minutes before adding the toppings and that will help.  You still may end up with a fork, but good, soft pizza is better than no pizza!

You can also find some of my low carb recipes, including some low carb casseroles below:

Make sure you pin this on Pinterest for later!

no carb pizza photo collage

Remember to check out Amazon for non-perishable ingredients and grocery items. They have a big selection and their Prime Pantry service can be a great value. If you need any cooking conversions, I put together a free printable that you can put on your fridge to reference at any time.

Before I get to the recipe, check out this keto deep dish pizza recipe:

almost no carb pizza recipe in a ceramic baking dish

Print Pin Recipe

Delicious almost NO CARB pizza recipe

This almost no carb pizza recipe is perfect for diet plans such as Atkins, low carb or ketogenic diets & anyone looking to reduce their carb intake.
Course Appetizer, lunch, Main Course
Cuisine American
Prep Time 10minutes
Cook Time 35minutes
Servings 4servings
Calories 151kcal
Author 730 Sage Street


For the crust

  • 18 oz. package of full fat cream cheese (room temp.)
  • 2eggs
  • Freshly ground black pepper
  • Garlic powder
  • 1/4cupgrated parmesan cheese

For the pizza

  • 1/2cupjarred marinara sauce*
  • A pinch of cayenne pepper
  • 1/2teaspoonoregano
  • 1cupshredded mozzarella cheese
  • Sauteed pepperoni
  • Garlic powder


For the crust

  • Preheat oven to 350.
  • Butter a 9×13 baking dish (or line the dish with parchment paper)
  • Blend cream cheese and eggs and season with pepper & garlic powder
  • Add parmesan cheese and stir until combined
  • Pour into buttered baking dish (or over parchment paper)
  • Bake for 17 minutes or until golden brown
  • Let crust cool for 10 minutes before adding toppings

For the pizza

  • After crust is cooked, raise oven to 400 degrees
  • Mix together marinara sauce, garlic powder, cayenne pepper & oregano
  • Top crust with marinara and spread evenly
  • Top with mozzarella cheese
  • Add toppings
  • Bake for 8 minutes or until cheese is bubbly


*no sugar added

Nutrition information shown is an estimate and is not to be assumed to be accurate. If accurate information is required for your diet or lifestyle, please calculate the nutrition yourself using a tool you trust.


Calories: 151kcal | Carbohydrates: 2g | Protein: 11g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 109mg | Sodium: 463mg | Potassium: 153mg | Sugar: 1g | Vitamin A: 9.9% | Vitamin C: 2.6% | Calcium: 23.1% | Iron: 5.4%

Nutrition information shown is an estimate and is not to be assumed to be accurate. If accurate information is required for your diet or lifestyle, please calculate the nutrition yourself using a tool you trust.

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Article source: https://www.730sagestreet.com/delicious-no-carb-pizza-recipe/

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Italian Herb Bruschetta Chicken is exactly like the standard crusty bread version, but instead of bread, we use chicken rubbed with minced garlic and seasoned with Italian herbs for a lighter meal in minutes! Sprinkled with balsamic glaze for an additional punch of flavour, the whole family loves this weekly supper.

This was one of those meals I ‘d make practically daily when dieting, due to the fact that somehow this chicken has so much flavour it does not taste like ‘diet plan food’ at all. When out at a dining establishment, what do we order? Bruschetta!


Bruschetta Chicken isn’t only a dinner dish, either. You can likewise prepare this for lunch and enjoy it with a salad! If you don’t think you’ll have time to make it when you need it, you can prepare the Bruschetta topping the night before and permit the flavours to mix and marinade together prior to topping your chicken the next day! Prepare your chicken the day before also, and you’ll have a meal in minutes as needed!

A few pointers to get the ideal bruschetta chicken:

  • Use an excellent mix of dried Italian herbs or Italian seasoning. If you prefer a milder blend, you can make your own mixture with dried oregano, dried basil, dried parsley, maybe some rosemary, or any other herbs you love
  • I love Roma tomatoes with this Bruschetta. You can replace with vine ripened tomatoes, or use grape tomatoes or cherry tomatoes!
  • Not a fan of red onion? No problem! Replace with carefully sliced garlic!
  • Try to use fresh parmesan cheese, and thinly shave slices with a veggie peeler!
  • You can sear your chicken in a pan OR grill in a grill pan (or use the barbecue for added flavour).

Balsamic Glaze.

If you can’t find balsamic glaze, you can make your own in less than 10 minutes, and it is SO worth it! I’ve consisted of a homemade balsamic glaze in the dish for you.

Love BRUSCHETTA? Try these recipes!

Bruschetta. Pasta Salad.
Bruschetta Stuffed Avocados.
Grilled Bruschetta Portobello Mushrooms.

Italian Herb Bruschetta Chicken.

Italian Herb Bruschetta Chicken is a low carb alternative to a conventional Bruschetta! Change ordinary chicken into a scrumptious, flavourful meal!


  • Season chicken with Italian flavoring, garlic and salt. Heat oil in a grill pan or frying pan, and scorch chicken breasts over medium-high heat until browned on both sides and cooked through (about 6 minutes each side). Eliminate from pan; reserved and enable to rest.
  • Integrate the tomatoes, red onion, basil, olive oil in a bowl. Season with salt. Top each chicken breast with the tomato mix and parmesan cheese.
  • Serve immediately with balsamic glaze (optional).

For The Balsamic Glaze:.

  • Lower heat to low; permit to simmer for 5-8 minutes or till mix has actually thickened and minimized to a glaze. (If not using sugar, allow to lower for 12-15 minutes on low heat).


* If you don’t have Italian flavoring, use Italian dried herbs. Or combine 1 teaspoon dried oregano, 1 teaspoon dried basil, and 1 teaspoon dried parsley together.


Nutrition Information.
Italian Herb Bruschetta Chicken.
Amount Per Serving
Calories.257.Calories from Fat 108.
% Daily Worth *.
Overall Fat.12g.18%.
Saturated Fat 2g.10%.
Total Carbohydrates.23g.8%.
Dietary Fiber 1g.4%.
Sugars 8g.
Vitamin A.13.8%.
Vitamin C.11.7%.
* Percent Daily Values are based on a 2000 calorie diet.

Article source: https://cafedelites.com/2017/02/19/italian-herb-bruschetta-chicken/

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