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Need a simple ground beef casserole to feed your family or friends? They will love this easy low carb bacon cheeseburger casserole.

Low carb bacon cheeseburger casserole recipe

Don’t you just love the ease of casseroles, especially easy low carb beef recipes? I also love to have the heat of the oven warming the kitchen in the winter.

Casseroles are one of my favorite dishes to make, especially for a cheap meal. I find myself making them regularly. In fact, I’m often known for these easy baked dishes.

I recently created a simple low carb bacon cheeseburger casserole to try out on my family. It was an instant winner, even with my super picky husband and youngest daughter.

My husband is a big fan of bacon and burgers so this keto friendly meal seemed like a perfect fit for him. And, my youngest daughter is a huge cheese lover so that’s why she didn’t fuss about eating it.

So, with the three great flavors of bacon, burger, and cheese, this easy casserole is sure to become a regular on any menu. Unless, of course you’re dairy-free and don’t have a good sub for the cheese.

Low carb bacon cheeseburger casserole meat

As I mentioned in the low carb ground meat recipe round up, my family eats a ton of ground venison. Our freezers are always full of it. I don’t even remember when was the last time I actually bought ground beef.

When I refer to ground beef in my recipes, you can bet my dish was made with venison. So, even though is looks like regular burger meat, I made this low carb bacon cheeseburger casserole with deer meat.

It’s the same thing with bulk sausage meat. I always use the venison sausage unless I’m promoting a certain brand of meat. Because it’s wild game, deer meat tends to be better than beef.

It’s been a really mild winter in Connecticut this season so the deer have been living comfortably with plenty of food. It’s the first year our venison supply has actually dwindled down.

We usually give a lot of meat away, but we may not have to this year. It hasn’t been a great year for hunting. I’m taking advantage of that as I can easily see what’s in the freezer and use up the older items.

Low carb bacon cheeseburger casserole cheese sauce

You can whip up this yummy low carb bacon cheeseburger casserole in no time. It goes especially fast if you already have the bacon cooked.

I like to use the baking bacon method to cook it in the oven until it’s nice and crisp. It results in picture perfect strips and it’s a lot easier than frying in a pan.

There’s a tangy sauce used in the casserole. It’s made with eggs, tomato paste, and cream.  The ground burger meat is baked right in with the sauce.

You can either stir the cheese into the meat or the sauce. I ended up stirring the cheese into the sauce. It all gets mixed up in the casserole pan so it doesn’t really make a difference.

After spreading out the meat in the baking pan, the sauce is poured over. I will try stirring the cheese in with the meat next time so it gets more mixed in.

Low carb bacon cheeseburger casserole layers

I used freshly grated cheese which was a bit long so it settled on the top of the meat. However, I don’t like using the pre-shredded cheese because it contains a starchy anti-caking ingredient.

I’d recommend grating a block of cheese to use in this low carb bacon cheeseburger casserole. It really does help cut back on the carbs.

And, if you happen to be sensitive to potatoes, like I am, it’s worth staying away from any cheese that adds potato starch. It seems crazy, but all those extra carbs do add up.

The slices are very filling. You can easily feed a crowd with this dish. I ended up with 12 servings from this keto casserole. And, if that’s too much, you can either freeze half or only make a half batch.

I used a regular 9×13-inch baking pan. If you’d like to cut the recipe in half, an 8×8-inch pan will do. When I’m doubling the recipe, I use my large 10×15-inch pan.

Low carb bacon cheeseburger casserole

Most Low Carbers love their bacon, but feel free to leave it out and add a veggie if you’d like. This basic low carb bacon cheeseburger casserole is very flexible.

I used sharp cheddar cheese in my casserole, but you can change up the cheese too. I love mushrooms and think that would also be a great addition to this versatile casserole dish.

However, I kept the dish rather plain for my family. My husband hates onions and mushrooms so there was no way I was adding those.

Keto low carb bacon cheeseburger casserole

I’ve been looking for easy low carb casseroles to bake up in my casserole crock pot. Although I baked this casserole in the oven, I think it would be a great one to do in the crock pot.

I’ll definitely be putting this simple casserole dish on my dinner rotation. With all the ground venison burger we keep stocked up in our freezer, it’s a tasty way for me to bake it up.

Your family is sure to love this basic casserole. Why not give it a try? Need more easy ground meat recipes? Check out the this recipe round-up!

Low Carb Yum Facebook Support Group

Low Carb Bacon Cheeseburger Casserole Recipe

Low carb bacon cheeseburger casserole recipe

Low carb bacon cheeseburger casserole

4.69 from 108 votes


Low Carb Bacon Cheeseburger Casserole

Need a simple ground beef casserole to feed your family or friends? They will love this easy burger casserole with bacon.
Main Course
ground beef, hamburger casserole, low carb casserole
Prep Time20minutes
Cook Time35minutes
Total Time55minutes
AuthorLisa | Low Carb Yum


  • 2poundsground beef
  • 2cloveslarge garlic
  • 1/2teaspoononion powder
  • 1poundno sugar baconcooked and chopped
  • 8eggssee note
  • 1cantomato paste6 ounces
  • 1cupheavy cream
  • 1/2teaspoonsalt
  • 1/4teaspoonground pepper
  • 12ouncesgrated cheddar cheesedivided


  1. Brown ground beef with garlic and onion powder.
  2. Drain excess grease, then spread beef on bottom of 9×13-inch casserole pan.
  3. Stir bacon pieces into cooked beef.
  4. In medium bowl, whisk together eggs, tomato paste, heavy cream, salt, and pepper until well combined.
  5. Stir 8 ounces grated cheese into egg mixture.
  6. Pour egg mixture over beef and bacon.
  7. Top with remaining 4 ounces of grated cheese.
  8. Bake at 350°F for 30-35 minutes or until golden brown on top.

Recipe Notes

If you want a less eggy casserole, reduce eggs and add more beef. Mushrooms, onions, and pickles are great add-ins!

3.8g net carb per serving

Nutrition Facts
Low Carb Bacon Cheeseburger Casserole
Amount Per Serving (1 Piece)
Calories 587Calories from Fat 441
% Daily Value*
Total Fat 49g75%
Saturated Fat 22g110%
Cholesterol 244mg81%
Sodium 735mg31%
Potassium 505mg14%
Total Carbohydrates 4g1%
Sugars 2g
Protein 29g58%
Vitamin A19.3%
Vitamin C4.1%
* Percent Daily Values are based on a 2000 calorie diet.

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Need a simple ground beef casserole to feed your family or friends? They will love this easy low carb bacon cheeseburger casserole. #lowcarbrecipe #lowcarbcasserole |

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I’m sure you’re hearing about the low-carb, keto or ketogenic diet. It’s all the rage. So you’ll probably hear the premise is to eat cheese, eggs and bacon you want. Really it is high-fat, moderate-protein, low-carb eating plan that could help you lose weight. It has certainly helped me! And all of these are 30 minutes or less! Win-Win!I always suggest checking with your doc before starting any plan.

For, many looking at the keto diet, it may seem like your options are very limited, especially when it comes to keto dinners.

When initially starting, you are focusing so much on the restrictions of what you cannot eat that a lot of people feel restricted with their meals, let alone their dinners.

But if you take the time to research, you’ll see that your options are almost limitless. You just need to make sure you have the proper keto swap ingredients.

One quick mention before we get into these recipes, there are a couple that are not a one dish meal and are just the meat. You would want to add vegetables to round out your meal. However, be sure you are aware of exactly which low carb vegetables are ‘allowed’ in order to stay in ketosis. That’s just something to keep in mind as you go through these recipes.

As you’ll quickly find out, once you peruse these recipes, there is a lot of variety with ketogenic plan. These are also relatively cheap.

This 20-Minute Shrimp and Sausage Skilletis  a unique surf and turf kind of paleo meal that’s quick and easy. And it’s loaded with wholesome, nutritious stuff which makes it even better.

If you’re a fan of Chinese food then you know exactly what Mongolian Beef is. However, the restaurant version you’re probably used to has almost infinitely more carbs in it.

Typically with the restaurant version of this meal, you’ll have the sugar loaded sauce on the beef along with either a massive portion of noodles or rice and maybe a small side of vegetables.

While you won’t be able to have this meal with any rice or noodles, you won’t feel deprived with the zoodles.

If you love loaded baked potatoes, imagine how you’ll love this version, and in a casserole.

Just like a loaded baked potato, you’ll have the richness of the butter, sour cream and cheddar cheese with the savory chives and bacon.

This looks fancy enough for company.

If you’ve never had spaghetti squash before, it’s an amazing flavor and melds well with its accompanied ingredients, such as it’s creamy Alfredo Sauce. Yes, it tastes just as good as it looks.

Don’t be surprised if this meal becomes one of your favorites.

If you are a Salisbury Steak lover, then this is a recipe you need to try. This is something that you’ll absolutely love.

A big meaty Salisbury Steak dripping in gravy and mushrooms is something some people may consider a dream.

One of the best parts about this recipe is that, when served over mashed cauliflower, it’s serious comfort food. Make extra as it is great reheated (you can also freeze it).

Yes, this is casserole but the joys of casseroles are that they are typically easy making it a good weeknight dinner. There are so many combinations of foods that you can put together that can be made into a casserole.

This casserole is special because it everyone loves Ht wings and this Buffalo Chicken casserole is certainly reminiscent of that.

I am sure you thought you’d never have tacos again. What’s amazing about these Keto Cheese Shell Taco Cups is that they can act as a full meal or as an appetizer for a party.

The cup themselves are going to be cheese, which is perfect for this keto diet. It may not have the same consistency as a regular tortilla or something similar, but the taste is going to leave you wanting more. Eventually, you’re going to forget how a tortilla actually tastes. Cheese taco cups will be all you know and you won’t regret it.

Anybody that knows me will be the first to tell you that I usually find anything with the word steak a hit in my book.

Best of all the simplicity of this recipe. It takes only 15 minutes.  It would take you longer to get ‘fast food’.  How nice is that?

What I love most about this recipe, aside from how quick it is and it’s amazing taste is that it’s a one pot meal. So not only fast but less dirty dishes. Win win in my book! Oh, and shrimp. I’m all about shrimp!

Chicken in a chili is a refreshing change from pork or beef. This is similar to a ‘regular’ chili’ but low carb. Few ingredients and pre-shredded chicken and you’re good to go.

Frittatas are an amazingly complete meal depending on your additions and they take just a few minutes to prepare. I like to use leftover vegetables, cheese, and meat, especially bacon. I could eat eggs all day.

Calling all Keto’s, low carbers and gluten-free peeps, this one is amaze balls. These low carb meatballs are bursting with flavor from buffalo sauce and ranch dressing!

These buffalo chicken meatballs are baked, so there’s no worry about the mess from frying.

These buffalo chicken meatballs are so versatile. You can eat over zoodles,  simply with a fork to keep it low carb or in a lettuce wrap. I’ve even grabbed cold from the fridge.

I am all about salmon and avocado. And simplicity. All you need to do is season the salmon, pan fry and serve it topped with a cool and creamy avocado salsa.

For those that need their Chines takeout fix, this has all the flavors of a traditional egg roll without the fried wrapper. And it’s fast!

is a low carb twist on a Mexican favorite! It’s SO easy to make, totally filling and ridiculously yummy!

is a twist on the traditional Greek Salad! Normally, an authentic Greek salad does not contain avocado or lettuce, but consists of green peppers, tomatoes, cucumbers, feta, olives, and onion. It’s such a great addition, you’ll be doing it too!

Low Carb and Gluten Free, Fried Cabbage with Kielbasa is  deliciously satisfying -Quick and Easy weeknight dinner on a budget! What could be more perfect?

with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread!

Parmesan Dijon Pork Chops

 Via 730 Sage Street

Have you ever had breaded pork chops? Amazing right? Believe it or not, you can do breading without actual bread. These Parmesan Dijon Pork Chops surely satisfy a craving because the texture is similar and it honestly tastes really good.

The beauty in this recipe is how complex it seems from its flavor profiles, but how simple it actually is to make at home. No special wok or obscure ingredients are required! You have to try this Easy Cashew Chicken today!

Chicken Bacon Caesar Casserole is great when you are pressed for time. It is easy, flavorful, and can be made ahead. You can even make it in a crock pot.

 Creamy Cauliflower Chowder is the best thing this winter. Richa over at The Food Story says its seriously addictive especially when you top it up with some extra virgin olive oil and lots of bacon. Yes, that olive oil is going to do all sorts of things to this cauliflower chowder. And bacon. What can I say about bacon that’s going to convince you. BACON is just awesome and it makes everything better. Even this cauliflower chowder, which is already awesome.

This Fresh Tuna Salad Recipe is a spin off of a meal Nancy’s mom would always make and it was simple and delicious.  Tuna, chopped onions and tomato mixed with mayo and ketchup.  She would fry up some tostadas or  use white bread to scoop up the tuna salad.  

Avocado Egg Salad is Mayo-free, chunky and delicious egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. This egg salad can be served as an appetizer, a side dish or as a filling for those delicious sandwiches.

Try this easy paleo antipasto salad for a quick weeknight dinner. Start to finish it takes just a few minutes—including the simple homemade Italian dressing.

Nowadays keto and pizza can go hand in hand (just take a peek at this Pepperoni Pizza), but it’s usually a timely process and takes some preparation. Now, you can have your pizza and eat it too – in under 5 minutes!

Pull up a salad bowl and start filling it with lots of low carb veggies to make a Low Carb Spinach Cobb Salad. You’re health will thank you for it!

This recipe for Chili Lime Steak Fajitas couldn’t be any more simpler. Cafe Delites has  taken out the usual pico de gallo and guac to come up with an even faster solution for the night-time-getting-dinner-together-without-losing-your-mind craziness type of situation. You won’t even miss them!

Mozzarella chicken is a simple weeknight dinner recipe! It’s pan seared chicken smothered in a homemade tomato sauce and melty mozzarella — ready in just 30 minutes!

This Cheesy Ranch Chicken takes nearly zero effort in the prep department. You could toss it together after a long day and  have dinner on the table in 30 minutes.

The tangy ranch, the crunchy cheesy too will be a chicken and cheese family in no time flat.

Thai Chicken Lettuce Wraps – ready in 15 minutes from start to finish, perfect quick summer lunch. These Thai-style lettuce wraps will please your taste buds, super healthy and delicious.

Chicken Philly Cheesesteak Bowl is the perfect recipe for a delicious, healthy and quick-fix meal.  In less than 30 minutes, you can enjoy a diabetes-friendly meal the whole family will love.

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Turkey Bacon Ranch Pinwheels are a crowd-pleasing, five-minute prep appetizer. My kids gobbled these up when I made them for the Super Bowl last week. They have a lot of flavor with only a little bit of effort.

Turkey Bacon Ranch Pinwheels on slices of cucumber

Turkey Bacon Ranch Pinwheels – Keto, Low Carb, Grain-Free, Gluten-Free, THM S

When I saw this video floating around Facebook recently I knew I wanted to make my own version. I’m not a big fan of salami or those jarred peppers so I went with a turkey ranch version instead. My trick for recreating ranch flavor is to use garlic, onion, and dill. I really think dill is the quintessential ranch flavor.

Turkey Bacon Ranch Pinwheels on a glass plate

This is one of my favorite flavor combos if you haven’t realized. I have just a few bacon ranch recipes already. Bacon Ranch Chicken CasseroleBacon Ranch Cheddar Chicken SaladBacon Ranch Cheddar Broccoli Salad, and Bacon Wrapped Chicken Tenders with Ranch Dip. You can have an entire bacon ranch flavored meal.

Turkey on plastic wrap

Roll cream cheese flat between 2 layers of plastic wrap. Remove the top layer. Add turkey.

Turkey covered with cream cheese

Add seasonings.

Turkey topped with Bacon cheese and seasonings

Add cheddar and bacon.

Rolling up the Turkey Bacon Ranch Pinwheels

Roll up. Roll up some more. Chill. Slice and serve!

It is helpful to watch the original Facebook video here.

The Turkey Bacon Ranch Pinwheel log in plastic wrap to be sliced

Of course, I picked the part of my island that is stained with a yellow marker to photograph this on. Just ignore the scribbles. Because kids.

Turkey Bacon Ranch Pinwheels on a cutting board

Like what you see? Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new recipes by getting email updates!

5 from 4 votes
Turkey Bacon Ranch Pinwheels
Prep Time
Total Time

Turkey Bacon Ranch Pinwheels are a crowd-pleasing, five-minute prep appetizer. My kids gobbled these up when I made them for the Super Bowl last week. They have a lot of flavor with only a little bit of effort.

Appetizer, Snack
Servings: 6
Calories: 141kcal
Author: Taryn
  • 6ozcream cheese
  • 12slicessmoked deli turkeyabout 3 oz
  • 1/4tspeach garlic powderdill, and minced onion
  • 1tbspbacon crumbles
  • 2tbspfinely shredded cheddar cheese
  1. Put the cream cheese between 2 pieces of plastic wrap. Roll it out until it’s about 1/4 inch thick. Peel off the top piece of plastic wrap. Lay the slices of turkey on top of the cream cheese.
  2. Cover with a new piece of plastic wrap and flip the whole thing over. Peel off the piece of plastic that is now on the top. Sprinkle the spices on top of the cream cheese. Sprinkle with the bacon and cheese.
  3. Roll up the pinwheels so that the turkey is on the outside. Refrigerate for at least 2 hours. Thinly slice and serve on top of low carb crackers or sliced cucumber.
Nutrition Facts
Turkey Bacon Ranch Pinwheels
Amount Per Serving
Calories 141Calories from Fat 108
% Daily Value*
Total Fat 12g18%
Saturated Fat 6g30%
Cholesterol 43mg14%
Sodium 328mg14%
Potassium 71mg2%
Total Carbohydrates 2g1%
Sugars 1g
Protein 5g10%
Vitamin A8.6%
* Percent Daily Values are based on a 2000 calorie diet.

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This Keto Chicken Parmesan Casserole is a super easy dinner recipe that’s bursting with savory, flavorful, cheesy, tomatoey flavor! Your whole family will love it, and you’ll love how simple it is to put together!

This recipe is used with permission from Easy Keto Dinners by Carolyn Ketchum.

I was so excited to receive a copy of Easy Keto Dinners by the outstanding author, Carolyn Ketchum of All Day I Dream About Food, I couldn’t wait to share a recipe with you.

By couldn’t wait, I mean it. This cookbook came in the mail just yesterday! That’s how excited I am about it. Carolyn is an incredible low carb influencer who is also the author of The Everyday Ketogenic Kitchen, another fantastic resource for anyone following a keto diet.

When I say the dinners in this cookbook are easy, I mean EASY. But they are in no way recipes that are just for beginners. Easy Keto Dinners is full of 50+ crowd pleasing recipes that are made with ingredients you already have in your fridge and pantry.

With all of life’s hustle and bustle, what could be better than healthy, low carb, delicious meals that you can whip right up and serve to your family? Carolyn gets it, and she NAILED it.

The recipe I’m sharing today is a fun, keto spin on one of my favorites from my higher carb days. Chicken Parmesan.

I love casseroles, especially at the end of a long day. There’s something just so satisfying about throwing everything into a dish and popping it into the oven…even more satisfying when the result is delectable AND good for you!

This recipe has such yummy Italian flavors, and even includes one of Carolyn’s bonus recipes for Cheaters Tomato Sauce, low carb goodness you can ONLY find in Easy Keto Dinners.

To make the recipe even quicker, Carolyn suggests using your favorite no-sugar-added marinara in place of the easy Cheater’s Tomato Sauce, so don’t worry if you haven’t ordered your copy yet!

My go-to is usually Rao’s Homemade Marinara Sauce (only 3 net carbs per 1/2 cup serving)!

Speaking of carb counts, this chicken parmesan casserole also has excellent macros. For one serving you’re looking at:

Calories: 438 Calories
Fat: 25.6g
Protein: 43.8g
Carbs: 4.2g
Fiber: 0.8g

Enough talk…it’s time to get to the good stuff! Here’s how you make it!


This Keto Chicken Parmesan Casserole is a super easy dinner recipe that's bursting with savory, flavorful, cheesy, tomatoey flavor! Your whole family will love it, and you'll love how simple it is to put together!
  • Author:Carolyn Ketchum | Easy Keto Dinners
  • Prep Time:5 minutes
  • Cook Time:25 minutes
  • Total Time:30 minutes
  • Yield:6 Servings


  • 5 cups cubed cooked chicken
  • 1 cup no-sugar-added marinara sauce
  • 1/2 teaspoon red pepper flakes
  • 1 ounce Parmesan cheese, grated (about 1 cup)
  • 1 1/2 cups shredded mozzarella cheese (about 6 ounces)
  • 1 ounce pork rinds, crushed
  • 1/2 teaspoon crushed dried basil


  1. Preheat the oven to 350 F and lightly grease an 8-inch square baking pan
  2. Spread the chicken in the greased dish and pour the tomato sauce over it. Sprinkle with the red pepper flakes. Top with the Parmesan and then the mozzarella. Lightly sprinkle the rushed pork rinds and basil over the top.
  3. Bake for 25 minutes, until the cheese is melted and bubbly.


This recipe can be frozen either before baking or after, and it’s easy to prep a day ahead. Just be sure to wrap it up tightly with foil before putting it in the freezer or fridge.


  • Serving Size:1/6 of pan
  • Calories:438 Calories
  • Fat:25.6g
  • Carbohydrates:4.2g
  • Fiber:0.8g
  • Protein:43.8g

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This Keto Chicken Parmesan Casserole is a super easy dinner recipe that's bursting with savory, flavorful, cheesy, tomatoey flavor! Your whole family will love it, and you'll love how simple it is to put together!

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This casserole with Chicken, Asparagus and Three Cheeses is a delicious and easy low-carb dinner that’s also Keto, low-glycemic, gluten-free, and you could eat it as a treat for the South Beach Diet too. Use the Recipes-by-Diet-Type Index to find more recipes like this one.

Click here to PIN this easy Chicken and Asparagus with Three Cheeses!

Chicken and Asparagus with Three Cheeses found on

Chicken and Asparagus with Three Cheeses is a delicious and easy casserole recipe that’s been hanging out in the archives with a photo that probably wouldn’t have enticed anyone to make it, so when I saw asparagus on sale this week for $1.49 a pound, I decided to give this recipe a photo makeover! And wow, was it ever delicious.

Yesterday when I was editing the photos I remembered I had some leftovers in the fridge and I gobbled those up for lunch and started thinking about how soon I could make this again. And this recipe is an easy combination that would be impressive enough to serve for dinner guests.

The only thing slightly tricky about this Chicken and Asparagus with Three Cheeses is not to cook the sauce too long or bake it too long or the sauce will separate. This is an ongoing issue for me with sauces when they aren’t thickened with flour or cornstarch, but even if that happens, this will still be delicious! And for me asparagus going on sale is one of the sure signs that spring is coming, and since Salt Lake had a big snow storm earlier this week, I am really longing for the end of winter. So this is for all the other asparagus fans who are excited to have fresh asparagus season on the horizon!

Watch the slide show video to see the steps for this recipe. You can see more slide show videos on My You Tube Channel.

Chicken and Asparagus with Three Cheeses found on

Trim chicken breasts, cut in half lengthwise, season, and brown on both sides; then put the browned chicken pieces into a casserole dish. While the chicken browns, barely blanch asparagus, drain well, blot asparagus dry with paper towels, and put the asparagus pieces over the chicken in the dish.

Chicken and Asparagus with Three Cheeses found on

Use chicken stock to deglaze the pan you cooked the chicken in, scraping off browned bits and simmer until the stock is reduced to 3/4 cup. Then lower heat and whisk the sour cream into the stock. Turn off heat and stir in the goat cheese and Parmesan and whisk until it’s melted into the sauce. Pour sauce over the chicken and asparagus, cover with finely grated sharp cheddar, and bake about 25 minutes. That’s it!

Chicken and Asparagus with Three Cheeses

Serve Chicken and Asparagus with Three Cheeses hot, with something like The BEST Easy Califlower Rice on the side to eat with the delicious sauce for a tasty low-carb dinner.

More Tasty Ideas with Asparagus:

Asparagus with Cream Sauce ~ CopyKat Recipes
Baked Eggs and Asparagus with Parmesan ~ Kalyn’s Kitchen
Asparagus and Chicken in Peanut Sauce ~ Lauren Kelly Nutrition
Crustless Breakfast Tarts with Asparagus and Goat Cheese ~ Kalyn’s Kitchen
30 Minute Roasted Asparagus and Cod with Rustic Tomato Sauce ~ Country Cleaver

Chicken and Asparagus with Three Cheeses (Video)

This casserole is delicious for an easy low-carb dinner.


  • 4 large boneless, skinless chicken breasts, trimmed and each cut lengthwise into two pieces
  • 2 – 3 tsp. olive oil
  • 1 tsp. poultry seasoning
  • salt and fresh ground black pepper to taste
  • 1 lb. fresh asparagus
  • 1 cup chicken stock, simmered to reduce to 3/4 cup
  • 1/2 cup sour cream (regular or light, but not fat-free)
  • 3 oz. soft goat cheese (The kind that comes in a log.)
  • 3 T Parmesan cheese
  • 1/4 – 1/2 cup finely grated sharp cheddar (I used white cheddar)


  1. Preheat oven to 375F/190C.
  2. Spray a rectangular casserole dish with non-stick spray or olive oil.
  3. Trim all visible fat and membrane from chicken breasts and cut each one in half lengthwise.
  4. Season chicken with poultry seasoning, salt, and pepper, then heat the olive oil in a large frying pan and brown the chicken until it’s lightly browned on both sides. (The chicken will cook more in the oven so it doesn’t need to be cooked completely through at this point; don’t overcook.)
  5. Put the browned chicken pieces into the casserole dish.
  6. While chicken browns, cut off woody ends of asparagus. (Snap one piece to see how much to cut off, it will break off right where the woody part starts.)
  7. Cut asparagus diagonally into 2 – 3 inch pieces.
  8. Bring a pan of lightly salted water to a gentle boil, and prepare a dish with water and ice cubes.
  9. Put asparagus into the boiling water and cook exactly three minutes, drain, then put asparagus in ice water to stop cooking and drain again.
  10. Let it drain well, then blot the asparagus on both sides with paper towels.
  11. Layer asparagus pieces over the chicken in the casserole dish.
  12. Use chicken stock to deglaze pan that you cooked the chicken in and scrape up all little browned bits.
  13. Let stock simmer over medium heat in the frying pan a few minutes, or until the stock is reduced to 3/4 cup.
  14. Reduce heat to low, whisk sour cream into the stock, and turn off the heat.
  15. Add goat cheese and Parmesan and whisk into sauce until they’re melted.
  16. Pour sauce over chicken and asparagus and sprinkle sharp cheddar over top.
  17. Bake 25-30 minutes or until cheese is melted and sauce mixture is barely starting to bubble. (Don’t cook it too long or the sauce will separate.)
  18. Serve hot.

This recipe created by Kalyn.

All images and text ©

Kalyn Denny for .

Chicken and Asparagus with Three Cheeses found on

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Chicken and Asparagus with Three Cheeses would be great for low-carb or low-glycemic diets. It’s a bit high in fat for the South Beach Diet, but you could use light sour cream and low-fat cheese if you prefer, and I would eat this for an occasional treat for South Beach, even for phase one.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. Or Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

Chicken and Asparagus with Three Cheeses found on

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This is a quick and easy baked keto chicken tenders recipe that you can use as your go to low carb breading. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping of covering in buffalo sauce. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet look no further!

Perfectly Baked Keto Chicken Tenders

We’ve really got this almond flour breading recipe down now. If you want a video tutorial on how to properly execute the breading recipe we have a video of Megha making popcorn chicken. The same techniques and principles apply to these low carb chicken tenders. We’re using the same egg wash and breading mixture. As always, play around with different seasoning combinations to make these tenders align with your tastes. Let’s get down to making the keto chicken tenders! 

Fried Chicken vs. Baked Chicken

We’ve tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Also, this breading bakes up to be the perfect consistency of a diner chicken tender. No need to add on a bunch of extra calories by frying them. If you’re that eager to stack on some extra calories, load these keto chicken tenders up with blue cheese dressing!

keto chicken tenders pan hand

Keto Sauces

We’ve played around with a buffalo sauce recipe a few different times. We actually made a really good one that we tossed chicken wings in when we catered a birthday party a few months back. If you are truly about that homemade sauce life, I would definitely encourage you to work out a buffalo sauce recipe of your own. For these keto chicken tenders we’re going with a store bought sauce! We’ve tried a few different brands and varieties of store bought buffalo sauces and they are all good. Better yet, just about all of them are low carb and no added sugar. Check the nutrition label to be certain, but every sauce at our local grocery store is 0 added sugar. We do have a phenomenal homemade asian wing sauce recipe that would also go great on these keto chicken tenders, but when you’re in the mood for chicken doused in buffalo sauce nothing else will compare!

keto chicken tenders close

Sauce to Order

If you’re not saucing your tenders to order your simply not eating these keto chicken tenders at their fullest of potential. We worked so hard to devise this crispy breading recipe, don’t go wasting the crispiness by saucing the tenders an hour ahead of time. I find the best way to get a complete and total sauce coating is to place a few tenders in a Tupperware container. Pour in a few spoonfuls of sauce. Put the lid on and shake until completely covered.

keto chicken tenders sauced

Not into Buffalo Sauce?

Well we’ve got you covered there too. We’ve created a truly sensational low carb barbecue sauce. I don’t throw this term around lightly, but this is one of my favorite recipes we’ve published to date. It’s better than the sugared up stuff you ate growing up!

Keto Chicken Tenders Dipped in Tangy Buffalo Sauce

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The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet.

Replacing carbs with fats, puts your body in a metabolic state called Ketosis, which means your body becomes very efficient at using body fat as it’s source of energy. A diet where you can eat bacon, meat, butter, cream and cheese? It sounds too good to be true. You can learn more about this diet here and decide if it’s for you.

Here, we have collected 51 keto dinner recipes that are perfect for helping you lose weight and get in shape! Try out your favourites, and share and save any you would like to try on your social media! Enjoy!

51 Delicious Keto Recipes That Make The Perfect Weight Loss Dinner!

Keto Steak Tacos With Pork Rind Tortillas

“The best part about these Keto Steak Tacos on Pork Rind Tortillas is they are extremely low carb. With so few ingredients, they are sure to become a fast favorite!” Recipe: HeyKetoMama.

Low Carb Cashew Chicken

“Our easy cashew chicken recipe has quickly grown into one of the most popular recipes on our blog. This is the dish we always turn to when we are in the mood for some Thai takeout!: Recipe:

Steak Fajita Roll Up

“Steak Fajita Roll-Ups – Ditch the flour tortillas and make this amazing low-carb version of your favorite steak fajitas!” Recipe:

Easy Keto Salmon Cakes

“These easy keto salmon cakes are a fun and flavorful low carb meal without any hassle. Great for quick lunches and easy meal prep!” Recipe: HeyKetoMama.

Garlic Butter Brazilian Steak

“Garlic Butter Brazilian Steak – the juiciest and most tender steak with a golden garlic butter sauce. Takes 15 minutes and dinner is ready!” Recipe: Rasamalaysia.

Keto Chicken Enchilada Bowl

“This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It’s SO easy to make, totally filling and ridiculously yummy!” Recipe: HeyKetoMama.

Baked Bacon Wrapped Chicken Tenders Recipe – 3 Ingredients

“This easy baked bacon wrapped chicken tenders recipe needs just 3 common ingredients – chicken, bacon, and cheese! Ready in under 30 minutes.” Recipe: WholesomeYum.

Quick And Easy Broccoli Chicken

“This Quick and Easy Broccoli Chicken recipe, for instance, comes together in about 15 to 20 minutes. Trust me, though, the gustatory experience you’ll get out of this dish is inversely proportional to the time you’ll have spent working on it.” Recipe: TheHealthyFoodie.

Easy Broccoli Cheese Soup Recipe

“This easy, low carb broccoli cheese soup is gluten-free, healthy, SUPER CHEESY and needs just 5 ingredients. Ready in only 20 minutes!” Recipe: WholesomeYum.

Big Mac Salad – Cheeseburger Salad (Low Carb, Gluten-Free)

“This easy low carb Big Mac salad recipe is ready in just 20 minutes! A gluten-free, keto cheeseburger salad like this makes a healthy lunch or dinner.” Recipe: WholesomeYum.

Greek Lemon Chicken Kebabs

“These Greek Lemon Chicken Kebabs are unintentionally the second food-on-a-stick recipe that I’m bringing to you this week and I’m not mad about it. One bite of these and I doubt you’ll be mad about it either.” Recipe:

Instant Pot Pulled Pork

“Instant Pot Pulled Pork with Puerto Rican inspired flavours – tender, shredded pork in an hour! | Gluten Free + Paleo + Whole30” Recipe: ASaucyKitchen.

Zucchini Pasta With Chicken & Pistachios

“This recipe is an homage to the pasta recipes that show up on food magazine covers every spring. You know the ones: they feature a bowl of pasta flecked with herbs and golden chicken—and smiling, painfully chic people gathered around a picnic table on a hillside, all bathed in dappled sunlight.” Recipe: HappyBodyFormula.

Crazy Good Beef And Broccoli

“I love beef and broccoli because (a) I can’t resist anything with tender and tasty strips of flank steak, and (b) it’s such an easy one-pan stir fry recipe. Also, if you’re a huge broccoli fan like me, you’ll love these juicy and flavorful bites of broccoli in between mouthfuls of meat and rice.” For Keto, leave out the rice of course. Recipe:

One Pan Pesto Chicken & Vegetables

“One-Pan Pesto Chicken and Veggies – boneless, skinless chicken thighs with sun-dried tomatoes, asparagus, cherry tomatoes in a delicious basil pesto sauce. Healthy, gluten free, Mediterranean style recipe, packed with fiber (vegetables) and protein (chicken). Easy, 30 minute recipe.” Recipe:

Vegetarian Zucchini Lasagna Spirals

“Vegetarian Zucchini Lasagna Rolls filled with spinach, ricotta, and a chunky homemade marinara sauce. Gluten free, Grain Free, Low Carb” Recipe:

Low Carb Jamaican Chicken Curry

“This Low Carb Jamaican Curry Chicken is a healthy meal full of Caribbean flavor! Don’t forget to serve it up with some cauliflower rice!” Recipe: HeyKetoMama.

Keto Chorizo Omelette

“Tired of eating eggs? This Keto Chorizo Omelette will make your breakfast egg-citing again!” Recipe: HeyKetoMama.

Southwest Chicken Salad

“The Southwest Chicken Salad is one of my all time favorites. It’s crisp, refreshing, and has just the right amount of kick. This dish is PERFECT for Spring afternoons.” Recipe: HeyKetoMama.

Low Carb Broccoli Crust Pizza

“This Low Carb Broccoli Crust Pizza is an amazingly nutritious take on a classic favorite meal.” Recipe: HeyKetoMama.

Crispy Slow Cooker Carnitas (Mexican Pulled Pork)

“Crispy Slow Cooker Carnitas (Mexican Pulled Pork) Con Ancho Chiles | Poblano Peppers smothered in so much flavour, you won’t be able to put your forks down!” Recipe:

Sun Dried Tomato Cheesy Meatballs

“Tender and juicy Sun Dried Tomato Cheesy Meatballs (Low Carb) spiked with sun dried tomato pieces, garlic and fresh herbs, fried and simmered in a simple tomato sauce with so. much. cheese. All in one skillet!” Recipe:

Chicken & Asparagus Lemon Stir Fry

Chicken & Asparagus Lemon Stir Fry

“Asparagus is one of my favorite Spring vegetables, and this quick stir-fry made with chicken, lemon, garlic and ginger is a great way to make it a weeknight meal.” Recipe:

Creamy Sun Dried Tomato & Parmesan Chicken Noodles

“This sauce. THIS SAUCE. Okay. Let me back up for a sec. Sun dried tomatoes and garlic and parmesan cheese infused in a cream based sauce, enveloping crispy, golden pan fried chicken strips and zoodles for the craziest low carb fit-foodie comfort food without feeling like a fit-foodie.” Recipe:

Buffalo Chicken & Broccoli Bowls With Cauliflower Rice

“This Buffalo Chicken and Broccoli Bowl is fast, easy and flavorful. Chicken and broccoli in a buffalo sauce, served over cauliflower rice makes a gluten-free, low carb, high protein, paleo and whole 30 friendly meal!” Recipe:

Low Carb Cauliflower Hash Brown Egg Cups

“Cauliflower Hash Brown Egg Cups are low carb and gluten free! Point friendly hash browns made into cups with a perfectly runny egg. That’s it. That’s all that needs to be said.” Recipe:

Pan Seared Apple Pork Chops With Bacon & ACV Sauce

“After the pork loin is cooked and resting we add bacon and apple cider vinegar to the pan drippings to create the ultimate pork loin chop topping. It’s subtly sweet and acidic with a fatty bacon and onion flavor to cut through the moist pork loin.” Recipe: KetoConnect.

Garlic Butter Baked Salmon In Foil

“Baked salmon in foil that’s been brushed with my lemon garlic butter sauce. This recipe is so easy to make and pulls together in less than 30 minutes! The salmon is so flakey and tender when baked inside foil. You’re going to love this recipe!” Recipe:

Chicken Avocado Caprese Salad

“Balsamic Chicken Avocado Caprese Salad is a quick and easy meal in a salad! Seared chicken, fresh mozzarella and tomato halves, creamy avocado slices and shredded basil leaves are drizzled with am incredible balsamic dressing that doubles as a marinade for the ultimate salad!” Recipe:

10 Minute Portabello Mushroom Pizzas

“Portobello Pizzas have ALL the flavours of a GOOD pizza…without the guilt! Using portobello mushroom caps for a pizza crust, these pizzas are quick and easy to make, low carb and ready in less than 10 minutes!” Recipe:

Roasted Shrimp & Brussel Sprouts

“These Roasted Shrimp and Brussels Sprouts are a quick and easy dinner. Lemon and garlic make this a flavorful sheet pan dinner you can make in about 20 minutes!” Recipe:

Mozzarella Chicken In Tomato Sauce

“The chicken breasts are rubbed with seasonings and pan fried until golden and cooked through. Then, I add some minced garlic, pour our favourite marinara sauce in to the skillet, season with basil and any seasonings you love, top them with cheese, broil (or grill) them in the oven for 2-3 minutes” Recipe:

Low Carb Chicken Philly Cheesesteak Bowl

“Low Carb Chicken Philly Cheesesteak is the perfect recipe for a delicious, health and quick-fix meal. In less than 30 minutes, you can enjoy a diabetes-friendly meal the whole family will love.” Recipe:

Lemon Chicken Soup With Cauliflower Rice

“Lemon Chicken Soup with Cauliflower Rice| A light & healthy soup with a whole lot of zip. Whole 30 + Gluten Free + One Pot” Recipe:

Mini Paleo Salmon Cakes & Lemon Herb Aioli

“First things first – the salmon. You can used fresh or canned salmon depending on which you prefer. For the ones pictured here, I used fresh fillets I bought on sale” Recipes:

Chicken Bacon Ranch Casserole Recipe (Quick & Easy)

“A low carb, cheesy chicken bacon ranch casserole recipe that the whole family will love. Quick and easy with just 7 common ingredients and 5 minutes prep!” Recipe: WholesomeYum.

Chicken Cordon Bleu Casserole Recipe (Low Carb, Gluten-Free)

“This easy, low carb chicken cordon bleu casserole recipe takes only 30 minutes! A delicious combo of chicken, ham, dijon mustard cream sauce & Swiss cheese.’ Recipe: WholesomeYum.

Loaded Cauliflower (Low Carb, Keto)

“Try this healthy loaded cauliflower casserole. Made with butter, sour cream, chives, cheddar cheese and bacon, it’s the ultimate in low carb comfort food!” Recipe: LowCarbMaven.

Low Carb Beef Stroganoff

“These Keto Beef Stroganoff meatballs are inspired by the classic dish of beef simmered in a sauce of mushrooms, onions, and sour cream. Low carb, gluten free, family friendly!” Recipe: IBreatheImHungry.

Quick, Healthy And Super Simple Tuna Fish Salad

“It’s loaded with all kinds of greens and fresh herbs such as parsley and mint, which give the dish an overall impression of absolute freshness. The addition of grilled zucchini and kalamata olives really take this one over the top.” Recipe: TheHealthyFoodie.

Easy Poached Fish In Tomato Basil Sauce

“Serve your fish with the veto friendly side dish of your choice. Whatever you do, though, make sure to top it with a few generous spoonfuls of the tomato basil sauce. And there you have it: a fabulous dinner, from freezer to table, ready in under 30 minutes!” Recipe: TheHealthyFoodie.

Greek Style Meatballs

“These guys are so friggin’ tasty, it’s not even funny. In fact, they have so much flavor, thanks to the addition of chopped olives, feta cheese, garlic and fresh oregano, they don’t need much of anything else. No ketchup or dipping sauce required here!” Recipe: TheHealthyFoodie.

Easy Pan Seared Duck Breast

“You want to elevate the temperature of the pan ever so slowly so that you render as much of the fat as possible, leaving behind nothing but a thin layer of beautiful, deep golden and super crispy skin.” Recipe: TheHealthyFoodie.

Braised Sirloin Steaks

“Because this dish, really, is a meat lover’s dream come true. It brings together the best of both worlds: grilling and braising. In other words, you get all the flavor of a beautifully charred steak combined with the tenderness of a slowly braised piece of meat.” Recipe: TheHealthyFoodie.

Fathead Pizza Crust (Low Carb Keto Pizza) – 4 Ingredients

“This low carb keto Fathead pizza crust recipe with coconut flour is so easy with only 4 ingredients! See why it’s the ultimate keto pizza.” Recipe: WholesomeYum.

Keto Chicken Meatloaf Cups

“These Keto Chicken Meatloaf Cups are one of the easiest Low Carb Dinners I’ve ever made! Want to add some extra flavor? Wrap them in bacon!” Recipe: HeyKetoMama.

Easy Keto Lasagna

“This easy keto lasagna will quickly become one of your new favorite meals! It’s delicious, nutrient rich, and layers easily!” Recipe: HeyKetoMama.

Bacon Wrapped Pork Chops With Apple Cider Vinegar Glaze

“Pan seared bacon wrapped pork chops with a delicious apple cider vinegar glaze (the perfect pan sauce) flavored with onions and fresh thyme. Another great entree ready in under 30 minutes.” Recipe: LowCarbMaven.

Cauliflower Crusted Grilled Cheese Sandwiches

“This is a great low carb solution that still allows you to enjoy a comforting grilled cheese sandwich. Yes, we’re still eating a ton of cauliflower at home. We also eat a lot of grilled cheese sandwiches, so this combines the best of both worlds.” Recipe: KirbieCravings.

Keto Pizza – Grilled Chicken & Spinach

“Are you following the keto way of eating? Then you HAVE to try this white keto pizza! Cheesy, satisfying greatness and only 2.5 carbs per serving!” Recipe: HowToThisAndThat.

Chipotle Steak Bowl

“With such simple ingredients, it’s hard not to make a Chipotle Steak Bowl at home every day! Take this simple recipe and switch it up using chicken, pork, sausage or veggies as the base. Throw it into your weekly recipe rotation and feel free to pack it away for work or school.” Recipe: Tasteaholics.

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It’s getting to that part of the winter that we’re getting tired of soup and casseroles so we’re trying to find new and delicious recipes to try instead of those heavy meals.

The other night I was making taco’s for my boys for dinner and realized that I had NO Taco shells, Doritos, or tortillas at home to put the fixings in. I know, very poor planning on my part but the outcome was a delicious Taco Lettuce Wrap that my kiddos ate up!

Lettuce Wrap, Taco Lettuce Wrap, Easy Recipes

Ingredients you need

  • 1 Pound Ground Beef
  • 1 Package Taco Seasoning
  • 3/4 Cup Water
  • Shredded Cheese
  • Tomato’s
  • Sour Cream
  • Salsa
  • Lettuce

Lettuce Wrap, Taco Lettuce Wrap, Easy Recipes


Step 1 – In a pan, brown the ground beef until browned

Step 2 – Add the Taco Seasoning and water to the ground beef and simmer for five minutes

Step 3 – Using the Lettuce like a boat to make a wrap add a half cup of taco meat and then add your choice of fixings like tomato’s, cheese, sour cream, etc.  Enjoy!

These are so easy to make, you could even make the taco meat and keep it warm in the slow cooker until you’re ready for supper.

Lettuce Wrap, Taco Lettuce Wrap, Easy Recipes

I think because these have just vegetables, meat and cheese they fall into the category of healthier recipes.  Maybe?  I’m trying to make a few healthy recipe’s every week to off set all the butter and cream that I use in my recipes, I’m loving that healthy does not have to mean yucky or flavorless food.

What type of Lettuce Wraps have you made?  This is one of our new favorites along with the Copycat PF Chang Chicken Lettuce Wrap recipe.  Be sure to check out this recipe too for another delicious recipe idea!

You can find more Recipe Ideas on our Pinterest Boards if you’re looking for some yummy ideas!



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Is anyone else ever baffled by how many carbs you could eat in one sitting pre-keto? I shudder to think of how I would go to an Italian restaurant, chow down on some breadsticks, eat an appetizer of cheese sticks coated in breadcrumbs and dipped in a sugary marinara sauce, and then finish it all off with a pasta dish. Insane, right?

Well I’m still searching for the perfect keto breadstick recipe, but in the meantime, this recipe for low carb mozzarella sticks is easy and delicious. It’s one of those things that’s so simple to substitute that I almost don’t understand why anyone makes them the “normal” way to begin with. By swapping out the white flour for coconut flour and the breadcrumbs for grated parmesan, you get a result that’s pretty close to identical but much lower in carbs.

Keto Mozzarella Sticks

These low carb cheese sticks also have the added benefit of filling the occasional need for keto-friendly convenience foods. I like to make a double batch and store some in the freezer for later use. They can be cooked from frozen, so if I keep some on hand then I’m never more than about ten minutes away from cheesy, melty awesomeness.

You don’t even have to limit yourself to mozzarella; the recipe should work with any string cheese that has similar moisture content. I’ve used it to make fried pepperjack (which you can spot in the picture above) with equally delicious results.

Keto Cheese Sticks

Keto Cheese Sticks
These cheese sticks are breaded in egg, parmesan, and coconut flour before being fried to crispy, low carb perfection. Share this:Share

  • Prep Time:
  • 40m

  • Cook Time:
  • 10m

  • Total Time:
  • 50m


  • 5one ounce sticks of mozzarella string cheese, halved widthwise
  • 1/2cup+ 1 tablespoon grated parmesan cheese
  • 1tablespooncoconut flour
  • 1teaspoonbaking powder (optional)
  • 1/2teaspoongarlic powder
  • 1teaspoonItalian seasoning (or 1/2 t. each of dried basil and oregano)
  • 1egg
  • salt and pepper to taste


  1. Whisk egg with salt and pepper in a small bowl. In a separate shallow dish, combine the dry ingredients.
  2. Dip each piece of cheese into the egg, and then roll in the parmesan mixture to coat. Repeat this twice to form a double coating on each cheese stick.
  3. Place cheese sticks into a small rectangular dish or other container, and chill in the freezer for at least 25 minutes.
  4. Heat about half an inch of oil in a frying pan over medium heat.
  5. Fry cheese sticks until golden brown, about 60 to 90 seconds per side. Drain excess oil on paper towels.
  6. Serve alone, or with a side of low carb marinara sauce for dipping.

Each 5 stick serving comes out to about 390 kcal, 28g fat, 3g total carbs, 1.3g fiber, 1.7g net carbs, and 35g protein.

Keto Cheese Sticks

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Fat Head Pizza Crust - this is going to be your new favorite way to make low carb pizza crust! No more vegetables like cauliflower or broccoli!

Update: July 22, 2018

I’m getting many questions about the nutrition info listed below. Please note, that I am not a certified nutritionist and if you calculate the calories in whatever calorie counter you use and find it wrong, please use your best judgment.  This is what I used in myfitnesspal.  I’m sorry for people not getting exactly what the calories are listed below and I wish I could see your screen and to see what you are doing. Makes 8 servings. Slice like you would a regular pizza. Thanks. FYI.

How to Make Fat Head Pizza Crust – Watch Video!

Fat Head Pizza Crust – this is going to be your new favorite way to make low carb pizza crust! No more vegetables like cauliflower or broccoli! 

Guys, you are going to love this pizza crust. Fat Head Pizza crust is 4 simple ingredients all of which are low carb. They are eggs, cream cheese, mozzarella cheese, and almond flour. Almond flour is my favorite low carb flour to work with because I like the nutty flavor it has. It’s kind of expensive, but well worth it in my opinion. I wish they had bigger bags of almond flour at the grocery store. All I can find are small ones.  The first time I tried Fat Head Pizza crust,  I was pretty impressed. It beats any veggie pizza crust out there!

Fat Head Pizza Crust - this is going to be your new favorite way to make low carb pizza crust! No more vegetables like cauliflower or broccoli!

You can make so many different things with this Fat Head Pizza Crust. Pizza rolls, crackers, garlic bread, you name it!

The dough is kind of sticky to work. I like to use parchment paper when rolling the dough out. I’ll put a layer of parchment paper over the dough and then use a rolling pin to spread out the dough. Makes life much easier!

Fat Head Pizza Crust - this is going to be your new favorite way to make low carb pizza crust! No more vegetables like cauliflower or broccoli!



  • 1 1/2 cups shredded mozzarella
  • 3/4 cup almond flour
  • 2 tablespoons of cream cheese, cubed
  • 1 egg
  • garlic powder, onion powder, and mixed herbs for seasoning *see notes


  1. Put Mozzarella and cream cheese in a medium bowl
  2. Microwave for 1 min, stir and then another 30 sec, stir
  3. Stir in egg and almond flour
  4. Wet hands and spread “dough” thin on parchment paper. It should spread evenly with dough-like consistency.
  5. Poke rows of holes with a fork to avoid bubbles.
  6. Put in 425-degree oven
  7. After 8 minutes check the crust and poke holes if there are bubbles.
  8. Add desired pizza toppings.
  9. Continue cooking for a total of 12 to 14 minutes or until slightly brown and golden.


Divide into 8 equal slices serving size is 1 slice.

*Adding extra seasonings is optional. I’d suggest making the dough plain first. You can use equal parts of garlic and onion powder.

Smart Points: 5 


  • Serving Size:1 slice
  • Calories:143
  • Sugar:1
  • Fat:12
  • Saturated Fat:4
  • Unsaturated Fat:1
  • Trans Fat:1
  • Carbohydrates:2
  • Fiber:1
  • Protein:9

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Low Carb Philly Cheese Steak Bowl uses already-in-your-pantry ingredients to make a quick and easy favorite even better. If your family wants traditional cheese...

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