Eggplant Rollatini Recipe

When you are in the mood for lasagna or eggplant parmesan, this is the perfect recipe to prepare. It is stuffed with yummy ricotta and mozzarella cheese and covered in diced tomatoes. It works great as a side dish or main course and you can easily add ground beef to get in some extra protein….

Baked Buffalo Chicken Wings

Coming off the holidays where I definitely overindulged, I am feeling like I need to return to a week of pure protein and get things back on track. The problem? I am still craving all the bad food I ate last week. The solution – these yummy baked buffalo wings that taste amazing. They are…

Deviled Eggs

Sick of plain old boiled eggs? Why not switch to deviled eggs for a quick snack and dose of protein. Everyone I know on the Dukan Diet constantly eats boiled eggs, but after eating them day in and day out it can get pretty boring. These deviled eggs spice up this go-to snack and can…

Broccoli Soup

As the cold weather continues to come in, I find myself eating more and more soup. This broccoli soup with cheddar cheese is a great and warm soup that will fill you up and works for any protein and veggie day. It tastes delicious and seems much more indulgent than it really is. Dukan Diet…

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