This Ancient Grain Can Help You Lose Weight & Prevent Disease

There is a miraculous ancient grain known to give strength and vitality, and it may already be on your grocery list. Eating rye bread has been a Nordic morning ritual dating back to the days of Vikings. Today, many Swedes attribute their country’s health and happiness, which ranked ninth on last year’s World Happiness Report…

Why breakfast should be the biggest meal of the day

Take your morning run on an empty stomach. Perhaps the greatest debate surrounding breakfast involves the theory that working out on an empty stomach provides a competitive edge in fat burning. Here’s why: There’s a hierarchy in how the body finds energy for everyday tasks. Glucose, obtained by carbohydrates is the most easily absorbed, and…

John Legend shows Gwyneth Paltrow his secret for making perfect chicken wings

Gwyneth Paltrow isn’t like a regular health nut. She’s a cool health nut. Which means she can roll with John Legend’s deep-fried chicken wings … and then Goop-ify them later. In the first episode of her new web series “Real Men Eat Goop,” Paltrow, 45, invites Legend, 39, over for a good-natured cook-off. In the…

Cut Food Costs and Calories With Healthy Recipes and Money-Saving Tips

Joy Bauer and Jean Chatzky are teaming up to help you keep your diet and budget healthy with simple money saving tips and delicious calorie-cutting recipes. Ready to cut calories and save cash? Jean Chatzky and I tackled some of the most popular prepared foods and put them on a diet for your wallet and…

The one delicious food this 102-year-old eats every day for longevity

An Indiana centenarian has a sweet formula for longevity: A daily dose of chocolate. Eunice Modlin turned 102 on Tuesday, celebrating the big milestone with cake and the promise of a big party with more members of her family when the snow clears. The great-great-grandmother, who lives in Boonville, Indiana, with her son, wasn’t available…

No Time in the Morning? 8 Healthy and Delicious Drive-Thru Breakfasts

It’s been 45 years since a food scientist named Herb Peterson created a handheld version of eggs Benedict for McDonald’s. And while the classic Egg McMuffin is still on the menu, it’s now competing with lower-calorie options, making drive-thru breakfasts more diet-friendly. Don’t get us wrong. There are still plenty of places to stray. For…

Healthy Drinks – Sugar Free Fruity Drinks

Two great healthy drinks that will detox and refresh the body while allowing you to enjoy the great benefits of the combined fresh fruits and herbs. This healthy infused water drink is free of sugar and loaded with nutrients. Best part is, it is simple to make and only requires 5 minutes of your time….

Healthy Snacks – 67 Tasty Clean Eating Snacks

Craving for a yummy healthy snack? Here’s a compilation of a nice list of healthy recipes of snacks that’s so easy and quick to make (less than 5 minutes tops). Each healthy clean eating snack suggestion have calories listed for people who are into the calorie counting. The list consists of simple, delicious snacks and…

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