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Thai food is one of the genres of food I truly love and that constantly feels like comfort food to me! I have to confess however, this Paleo and Whole30 friendly coconut lime chicken actually takes me back to a trip to Thailand several years ago.

This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying! Coconut lime chicken in cast iron skillet with lime wedges and cilantro on top.

Back In Time.

Many years ago I took a trip to Thailand– it was the most spontaneous thing I ‘d ever done in my life. The very first time we made this Paleo and Whole30 coconut lime chicken, I was taken right back to my time in Thailand. Isn’t it cool and funny how tastes and fragrances can transcend time and put you right back into a memory?! If you have actually ever been to Thailand or had authentic Thai food like Tom Kha soup, you will get what I’m talking about when you taste this coconut lime chicken.

This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying! Coconut lime chicken in a bowl with spinach, rice, avocado and lime wedges and cilantro on top.

Maybe The Beginning Of My Healing Journey.

I think the food in Thailand can differ a bit depending where you are situated in the country, however some of my preferred dishes came from the street food on the coast of Krabi– these women and their children would prepare you up the most tasty meals right there at their little street carts, and it was so fresh and genuine. I had no idea up until then that butter and egg yolks were naturally more of an orange color than the dull yellow numerous of us are accustomed to in the United States. However the tastes, the textures, the smells, all of it was so amazing. And every time we make this coconut lime chicken I am advised of how fondly I reflect on this trip. And it was not too long after my check out to Thailand that I started looking into my diet and way of life more. I came house sensation so happy, relaxed and nurtured, and I truly started to wonder why. I started to take a more sincere take a look at my life and what I was doing, where and how I was investing my energy and what was and was not serving me.

This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying! Coconut lime chicken in a bowl with spinach, rice, avocado and lime wedges and cilantro on top.

Hindsight Is 20/20.

I didn’t figure it out rapidly and actually these were the simply the starts of foundation– and let’s be completely transparent here– I still do not have everything figured out. What I do know looking back is that I probably felt so excellent when I got home since so many of the day-to-day stresses and concerns were gotten rid of from my life for almost 2 complete weeks. I consumed genuine food in its most natural state, and spent time in nature. I had no concept that all these things have such a big impact at the time, but gradually from this journey forward I began making modifications. I quit a more high-profile, extremely stressful job and transferred to a less demanding and less time-consuming function. I began teaching barre classes more and spending more time mentoring others (a passion of mine). I can see now that all these pieces were starting to fall into place, bit by bit like structure blocks.

This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying! Coconut lime chicken in cast iron skillet with lime wedges and cilantro on top.

Living + taking risks Aloud.

I would say I’m still not excessively spontaneous, however I have actually gotten more comfy taking threats, and what I’m discovering is that all the magic is there when you step outside of your comfort zone. Just see how it feels. Does it make your soul shine?

And for reals, Justin and I both chose to take the biggest danger of our lives to date almost 2 years ago– we stopped our difficult, corporate tasks, sold our homes and transferred to a smaller town. We started a business in our in-home office and began dealing with this blog site full-time, creating scrumptious yet easy and approachable Paleo and Whole30 recipes, like this coconut lime chicken.

We chose for perhaps the very first time in our lives to follow our enthusiasm and our hearts. They believed we just needed a break from genuine life for a little while. Here’s the thing– we understood that genuine life is whatever you make it to be, and we chose we desired to live life on our own terms.

This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying! Coconut lime chicken in a bowl with spinach, rice, avocado and lime wedges and cilantro on top.

Your Rely on Attempt Our Coconut Lime Chicken.

Quick, easy and full of flavor– you’ll like this coconut lime chicken! Make some, and after that turn it into a bowl by adding some greens and rice or cauliflower rice. You understand … bowls are life! Let us know it goes by leaving a remark below. Likewise, take a photo and tag us on Instagram. @realsimplegood. , so we can inspect it out! Currently follow us on Instagram ?! Great! If not, make certain to give us a follow, so we can remain connected!


This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying! Coconut lime chicken in cast iron skillet and also in a bowl. Topped with lime wedges and cilantro.

Coconut Lime Chicken (Paleo, Whole30 + Keto).
Preparation Time.
Prepare Time.
Total Time.

I actually enjoy Thai food and it always feels like home cooking to me! This Paleo and Whole30 friendly coconut lime chicken is so tasty, satisfying and fresh!

Course:. Main Course
Cuisine:. Thai
Servings.: 4.
Calories.: 502.kcal.
Author.: J+E|Genuine Simple Excellent.
  • 1.shallot, diced.
  • 4.cloves.garlic, minced.
  • 1.tablespoon.fresh ginger, grated on a microplane.
  • 1/4.cup.fresh cilantro, chopped.( plus more for topping).
  • 1/3.cup.lime juice.( about 2 limes).
  • 4.chicken breasts.
  • 2.tablespoon. avocado oil. ( or coconut oil).
  • 1/4.cup. chicken broth.
  • 1.5.cups. full fat coconut milk.
  • Salt and pepper.
  • Lime pieces for topping.( optional).
  1. Prep shallot, garlic, ginger and cilantro as noted. Juice limes and set aside.
  2. Place the chicken breasts in between two pieces of parchment paper and pound them down to make them even in density. Sprinkle each side of the chicken with salt and pepper.
  3. Heat a big frying pan over medium heat and add avocado oil.
  4. As soon as hot, add the chicken to the pan (you may need to prepare the chicken in 2 batches depending upon the size of your pan). Cook, without interrupting for 3-4 minutes, until a nice brown crust has formed. Flip and cook another 3-4 minutes on the other side, until the chicken is mainly prepared through.

  5. Remove chicken from the skillet and set aside. Lower the heat to medium.
  6. Include more oil if required and add the garlic and shallot to the pan. Cook, stirring constantly, for 1-2 minutes.
  7. Add chicken stock, coconut milk, lime ginger, cilantro and juice to the pan. Stir to blend, scraping up any browned bits staying in the pan from when you cooked your chicken.

  8. Add the chicken breasts back to the frying pan with the sauce. Cover and turn heat to low. Simmer for 5 minutes, or up until the chicken is completely prepared.
  9. Serve with veggies, potatoes, rice or cauli rice. Spoon some sauce over everything for serving. Sprinkle with cilantro and garnish with lime pieces (optional).

Recipe Video.

Recipe Notes.

Nutrition realities are an estimate attended to those following a Low-carb or ketogenic diet. See our complete nutrition info disclosure. here … Nutrition Information. Coconut Lime Chicken (Paleo, Whole30 + Keto).

Amount Per Serving
Calories from Fat 279.% Daily Worth *.Total Fat.
48%.Hydrogenated Fat 18g.90%.
Total Carbs.6g.
100%.* Percent Daily Worths are based on a 2000 calorie diet.Pin.
I have to confess though, this Paleo and Whole30 friendly coconut lime chicken truly takes me back to a trip to Thailand numerous years ago. The first time we made this Paleo and Whole30 coconut lime chicken, I was taken right back to my time in Thailand. And every time we make this coconut lime chicken I am reminded of how fondly I look back on this trip. Quick, complete and simple of taste– you’ll enjoy this coconut lime chicken! When hot, add the chicken to the pan (you may have to prepare the chicken in 2 batches depending on the size of your pan).

Article source: https://realsimplegood.com/coconut-lime-chicken/

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The BEST Chicken Enchilada Casserole Recipe

Whenever anyone asks what food I miss out on most in the States, my instant answer is still the like it was on week one after. relocating to Europe. –.Mexican food.

Oh my goodness. I’ve been far from my preferred Mexican dining establishments back house (with their glorious custom of complimentary chips and salsa that we will never ever consider given once again) for going on eight months now. And while I had actually wondered whether the Mexi yearnings would begin to go away with time, they instead seem to be getting stronger and more powerful. Which indicates that the friendly owner of the Latin American grocery (where I make unique journeys to stockpile tortilla chips) now knows me by name, our food mill has now ended up being called the salsa. device,. all.of our Spanish pals have formally been introduced to.our favorite margs. , and I find myself digging back into the blog’s archives weekly to make my favorite. Mexican supper recipes . And the most recent fave?! MY..

This simple chicken enchilada casserole recipe.

I initially shared it on the blog about 4 years back, as a stackable casserole riff on my. favorite chicken enchilada recipe . And in the years because, it has continued to be a routine in my rotation, as well as a total fave with friends and family. It’s made with my preferred simple homemade enchilada sauce, which instantly bumps any enchilada recipe up a mega notch. It’s easy to customize with any of your preferred enchilada fillings. It makes a. huge batch., which is perfect for a celebration, or concluding to take to a friend in requirement, or simply having additionals for leftovers. It’s made with corn tortillas and is naturally gluten-free. And it is downright.delicious.home cooking, anywhere on the planet life might find you.I have actually modified and updated the dish a little bit on my own over the years. So today, I thought I would bump this chicken enchilada bake back to the top of the blog site and offer it a fast refresh with some brand-new photos and dish tweaks. Due to the fact that in case you’ve never attempted it … it’s time.:-RRB-.

Chicken Enchilada Casserole Dish|1-Minute Video.

My Preferred Homemade Enchilada Sauce Dish:.

The Best Homemade Enchilada Sauce Recipe

Alright, prior to we get to the complete component list, a fast word about the.

homemade enchilada sauce. included in the recipe. In my viewpoint, it’s simply the finest. It’s irresistibly delicious, and made in the New Mexican tradition (without tomatoes, which I enjoy). It calls for a simply ingredient list that you likely currently have in your pantry. And it’s absolutely worth the extra 5 minutes of prep time (plus 20 or two minutes simmering on the range, which you can multitask) that it needs to make. Countless readers have actually made it and concur– it’s a total keeper! That said, if you’re definitely in a hurry, you can sub in some store-bought green or red enchilada sauce instead. However I ‘d urge you to go homemade if you can. The sauce is the main flavoring in this dish, and makes all the difference.

Here’s my full post about.

how to make enchilada sauce . (* Likewise, be sure to note that this casserole needs a double batch of this sauce!). Chicken Enchilada Casserole Ingredients:.

Chicken Enchilada Casserole Ingredients

As I mentioned above, the active ingredient list for this dish is super-flexible, so do not hesitate to include in any of your preferred fillings for chicken enchiladas. I like to use:.

Cooked chicken:.

  • Either from my recipe for.baked chicken breasts. , or I typically just shred a rotisserie chicken. Veggies:.
  • The dish listed below utilizes a quick blend of onion, red bell pepper, diced green chiles and corn. Feel totally free to include any other favorite veggies to the saut\u00e9.Beans:.
  • 2 cans of your faves. I like to utilize one can of black beans, one can of pinto.Enchilada sauce:.
  • Homemade. or store-bought. Corn tortillas:.
  • We’ll cut them in half, in order to help them layer a bit more uniformly.Shredded cheese:.
  • Any sort of Mexican mix, Monterrey Jack or Pepperjack will do.Toppings:.
  • Chopped fresh cilantro,.diced. red onion, thinly-sliced green onion, diced avocado, sour cream, extra cheese … whatever sounds great to you. How To Make Stacked Chicken Enchiladas:.

How To Make Stacked Enchiladas

To make this chicken enchilada casserole, just:.

Prepare your filling:.

  1. Saute the onion and bell pepper till soft. Then stir in the green chiles, beans, enchilada, corn and chicken sauce until integrated. This will be your main filling.Stack your layers:.
  2. In this order: enchilada sauce, tortillas, chicken filling, cheese, tortillas, chicken filling, cheese, tortillas, chicken, enchilada sauce and cheese.Bake:.
  3. Covered for 20 minutes, then revealed for another 10 till the cheese is melted.Garnish:.
  4. Sprinkle on any of your wanted garnishes. (I vote the more, the merrier for sure.).Serve warm:.
  5. Or refrigerate and cover for approximately 3 days. (The leftovers are wonderful!).Possible Variations:.

Easy Chicken Enchilada Bake Recipe

Looking to mix things up? Feel complimentary to:.

utilize a various protein:.

  • cooked beef, pork, or shrimp would all be scrumptious in this dish (or you could nix the meat entirely).include more veggies:.
  • as discussed above, additional veggies/greens would be delicious in this recipe, either saut\u00e9ed or roasted.nix the cheese:.
  • I’ve made this recipe dairy-free numerous times in the past, and didn’t even miss the cheese with all of the other great flavors/textures taking place here.Mexican Side Meal and Drink Concepts:.

The BEST Chicken Enchilada Casserole Recipe

Let’s make this a meal! Some traditional Mexican dishes to opt for this chicken enchilada bake could include:.

Or as constantly, do not hesitate to inspect out our.

Mexican recipe archives. here on the blog site for more inspiration. Love Enchiladas? Take a look at These Recipes Too!

Stacked Chicken Enchiladas

Chicken Enchilada Casserole with Avocado

Favorite Chicken Enchilada Casserole Recipe

Chicken Enchilada Casserole.

This chicken enchilada casserole recipe is easy to make, naturally gluten-free, and filled with the BEST flavors!

Active ingredients:.

  • 1 tablespoon olive oil.
  • 1 medium white onion, peeled and. diced.
  • 1 big red bell pepper, cored and diced.
  • 1 (4 ounce) can diced green chiles.
  • 2 (15 ounce) cans beans, rinsed and drained pipes.( I used one can pinto, one can black beans).
  • 1 (8 ounce) can entire kernel corn, drained.
  • 3 cups (about 1.5 pounds) diced or shredded cooked chicken.
  • 3 cups red enchilada sauce,. homemade. or store-bought, divided.
  • 12 corn tortillas, cut in half.
  • 3 cups shredded Monterrey Jack or Mexican mix cheese.
  • garnishes: chopped fresh cilantro, diced red onion, thinly-sliced green onion and/or diced avocado.


  1. Heat oven to 375 \u00b0 F. Mist a 9 \u00d7 13-inch baking dish with cooking spray; reserved.
  2. Heat oil in a large saut\u00e9 pan over medium-high heat. Include onion and bell pepper and saut\u00e9 for 6-7 minutes, or till softened. Stir in the diced green chiles, beans, corn, chicken and.2 cups.enchilada sauce, and stir to combine. Get rid of from heat and reserved.
  3. Pour about 1/2 cup of the remaining enchilada sauce in the baking dish, and spread till the bottom of the meal is equally coated. Followed by a final layer of tortillas, chicken mixture, the staying 1/2 cup of enchilada sauce, and cheese.
  4. Cover the pan with aluminum foil, then bake for 20 minutes.
  5. Remove pan and eliminate aluminum foil. Bake and uncover for 10 more minutes, until the cheese is thoroughly melted.
  6. Remove from the oven and serve warm, garnished with your wanted toppings.
Easy Chicken Enchilada Casserole

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These paleo spinach avocado chicken hamburgers are the ultimate healthy hamburger. They’re packed with healthy fats, protein, and even concealed veggies. Make them on a weeknight, or serve them at a backyard cookout. They’re paleo, Whole30, and AIP!

Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

Whether you’re on a Whole30, consuming paleo, or are simply living a much healthier lifestyle, chicken is constantly such a terrific go-to protein. It’s easy to source, it’s filling, and it’s fairly simple to make. If you’re simply having plain chicken breast, the only problem is that it can get a little bit uninteresting … especially. I’ve wasted method a lot of years of my life eating boneless skinless chicken breast just seasoned with salt and pepper to choose uninteresting chicken anymore! That’s why I’m loving these Whole30 Spinach Avocado Chicken Burgers!

These taste excellent on their own, or you can make a tasty avocado mayo to up the avocado element. The avocado mayo is totally optional, however it’s very easy to make with active ingredients that you’ll currently have on hand to make these hamburgers. avocado chicken salad. .

Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

You can these burgers on their own and pair them with some. sweet potato fries. , make them into a burger bowl, or turn it into a sandwich with a bun of your option like some basic butter lettuce.

Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

Ground chicken.

You can likewise use a food processor to grind your own at home if you can’t discover ground chicken at the butcher counter. Or, you can simply utilize turkey!


You’ll utilize avocado in the burger, as well as for the optional avocado mayo.


Spinach is the best vegetable to conceal in this burger. It has a neutral taste but loads a huge nutrient punch.

Coconut flour.

This acts a binder in the hamburger. Technically, you could utilize other flours like almond flour if you tolerate nuts, or you could try out leaving it out.


Lime includes a small zest to the hamburger to include more taste.

Garlic and onion.

You can utilize other spices in the hamburger too.

Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)


These paleo spinach avocado chicken hamburgers are the supreme healthy hamburger. They’re paleo, Whole30, and AIP!

Active ingredients.

For the chicken burgers.

  • 1 lb ground chicken.
  • 1/2 cup spinach, carefully sliced.
  • 2 tbsp cilantro, carefully sliced.
  • 2 tbsp coconut flour (optional- serves as a binder).
  • If you’re frying or grilling), 1 tbsp avocado oil (plus more.
  • 2 tsp garlic powder.
  • 2 tsp onion powder.
  • 1 tsp sea salt.
  • 1/2 tsp black pepper (leave out for AIP).
  • Juice of one lime.
  • 1 small avocado (or half a big avocado), diced into pieces.
  • Butter lettuce leaves (optional).

For the avocado mayo (optional).

  • 2 medium avocados.
  • 4 tbsp avocado oil.
  • Juice of one lime.
  • 1/4 tsp sea salt.
  • 1/8 tsp black pepper (omit for AIP).


  1. For the avocado mayo, combine all of the active ingredients in a high-speed mixer until smooth. Reserve.
  2. Prepare either a grill or a grill pan and set to high heat. Include avocado oil to the grill pan if utilizing.
  3. Mix the ground chicken with the flavorings, spinach, coconut flour, lime juice, and avocado oil until well combined.
  4. Very carefully fold in the avocado pieces, bewaring to not smash them.
  5. Form the chicken into 4-5 hamburgers, spacing out the avocado to make certain it’s uniformly dispersed.
  6. Grill the burgers on the grill surface area (using additional avocado oil if frying in a pan) for about 5 minutes on each side, or up until internal temperature reaches 165 F.
  7. Top with optional avocado mayo and serve in lettuce cups like a bun, or delight in the hamburgers on their own.

Keywords:.hamburgers, chicken hamburgers, avocado.

If you like this dish, inspect these out!

Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

Article source: https://unboundwellness.com/spinach-avocado-chicken-burgers/

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Made with a intense and creamy chipotle lime crema made with Greek yogurt and lime juice, these Fish Tacos take just 15 minutes to make and are gluten totally free!.

Made with a bright and creamy chipotle lime crema made with greek yogurt and lime juice, these Fish Tacos take only 15 minutes to make and are gluten free!

What’s the very first thing you think of when you consider fall? Pumpkin spice lattes? Apples? Acorn squash? Wait, wait, wait. You mean to inform me that it’s.not.fish tacos?

Delighted first day of fall!

Yep, I’m the person talking about fish tacos on actually the first day of fall. I know for a.factRealitythat all that pumpkin spice treasure trove is going to begin to infiltrate your Pinterest/Facebook/Instragram feed immediately, so I’m simply attempting to give you a break. A good little safe area to relax from all the orange and black.

So let’s get to the real reason why you’re here: these fish tacos look damn great!

Made with a bright and creamy chipotle lime crema made with greek yogurt and lime juice, these Fish Tacos take only 15 minutes to make and are gluten free!

Growing up, fish tacos weren’t really a part of my Mexican household’s diet plan. Sure, we consumed fish, but my moms and dads normally simply pan-fried it and served it with a side of rice and saut\u00e9ed veggies. It wasn’t till I went to college and started taking a look at dishes online that I understood how beloved fish tacos were by lots of.

Made with a bright and creamy chipotle lime crema made with greek yogurt and lime juice, these Fish Tacos take only 15 minutes to make and are gluten free!

When I had my very first fish taco, I was hooked. Fresh squeezed lime juice, some cilantro and a creamy spicy sauce to top it all off. What’s not to enjoy?!

Made with a bright and creamy chipotle lime crema made with greek yogurt and lime juice, these Fish Tacos take only 15 minutes to make and are gluten free!

These fish tacos with chipotle lime crema are SO EASY to make, I promise you they’ll end up being a part of your routine recipe rotation as soon as you try them. The chipotle lime crema made with greek yogurt and lime juice is brilliant and light yet satisfies that desire for creaminess at the very same time, making this dish ideal for those who are wanting to cut back on the extremely indulgent foods that seem to be everywhere this time of year.

For those of you looking for a dairy-free version of the chipotle lime crema, merely substitute coconut milk for the Greek yogurt.

Made with a bright and creamy chipotle lime crema made with greek yogurt and lime juice, these Fish Tacos take only 15 minutes to make and are gluten free!

I hope you enjoy this recipe as much as I do!

Fish Tacos with Chipotle Lime Crema. Print.

Prep Time:.5.minutes.
Cook Time:.10.minutes.
Overall Time:.15.mins.


For the fish.

  • 1.teaspoon.cumin powder.
  • 1.teaspoon.onion powder.
  • 1.teaspoon.garlic powder.
  • 1.pound.white fish, about 3 or 4 fillets.( I utilized cod).
  • 1.tablespoon.coconut oil.
  • 12.corn tortillas.

For the Chipotle-Lime Crema.

  • 1/2.cup.Greek yogurt.
  • 1.chipotle pepper in adobo sauce.
  • 1.tablespoon.lime juice.
  • 1/2.teaspoon.coarse sea salt.



For the fish.

  • In a little bowl, mix together the onion, garlic and cumin powder. Spray both sides of each fish fillet evenly with the flavoring.
  • Heat coconut oil in pan over medium-high heat up until HOT.
  • Lay fish fillets in pan and cook for 5 minutes without turning.
  • After 5 minutes, flip fish and cook on the other side for about 2 minutes, or until fish starts to flake.
  • Eliminate pan from heat and flake the fish with a fork. Serve fish on warm corn tortillas, top with lettuce, cilantro, radishes and chipotle lime crema and delight in!

For the Chipotle Lime Crema.

  • Mix all ingredients in mixer. Mix up until smooth.
  • Chill in refrigerator until ready to consume with tacos!


To make this dish dairy complimentary:.replacement coconut milk for the Greek yogurt
Amount Per Serving (3 fish tacos (with corn tortillas))
Nutrition details is for the tacos just. It does not include chipotle-lime mayo.Nutrition Information.Fish Tacos with Chipotle Lime Crema.
291.Calories from Fat 72.% Daily Worth *.

Made with a bright and creamy chipotle lime crema made with greek yogurt and lime juice, these Fish Tacos take only 15 minutes to make and are gluten free!

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Juicy blueberries and ripe sweet bananas are the stars in this scrumptious wholesome over night oats dish!

Blueberry Banana Overnight Oats Recipe

This tasty recipe marks completion of blueberry season for me. Well kinda … I still have a couple big bags of blueberries in my freezer however as for blog recipes this is it. Over the last couple months I made.a slow cooker blueberry banana steel cut oatmeal recipe.,.a blueberry banana baked oatmeal cup recipe., and a.blueberry banana greek yogurt muffin. I also used many blueberries in healthy smoothies and plan to make numerous more smoothies with the blueberries I have actually left.

This is the important things with bananas. I love them. I constantly have a couple on my counter requiring to be used up so usually bananas will discover their method into my recipes. Especially, breakfast or baked excellent dishes.Here’s a post on utilizing up ripe bananas..

Blueberries and bananas were suggested to be.Genuinely.The slight tartness of a blueberry goes completely with the sweet flavor of a ripe banana. And when you combine those tastes you don’t even need a lot of added sugar since the fruit provides the majority of the sweetness.

I don’t know why I never thought to make an over night oats recipe with blueberries and bananas before. I should point out that this dish will most likely be the last of the over night oats dishes for a while. Don’t stress though due to the fact that I’m leaving you with 3 remarkable overnight oat dishes.an almond happiness inspired dish.that is killer. Today I’m sharing this blueberry and banana one. And in a couple days search for a new over night oats dish with juicy strawberries.


Overnight oats dishes are so simple to create and can be made 3– 5 days ahead of time. I do not make more than 3 at a time but I’ve had readers tell me their oats are great at 5 days.

For this recipe I just blended together.rolled oats.,.chia seeds., and unsweetened coconut milk. Chia seeds include extra protein and fiber to the dish. They likewise create a scrumptious pudding-like texture with the oats. I’ve made overnight oats without them so if you don’t have any or don’t wish to use then leave the chia seeds out. For the milk you can utilize whatever milk you like.


Once I blended those components together I stirred in a little pure vanilla extract and then added in a 1/2 banana and 1/2 cup of blueberries. Mine were initially fresh however then I put the blueberries in the freezer so I think you can say I used frozen blueberries in this recipe.

The oats are going to be thick when you take the jar off. Provide it a couple stirs and add a little additional milk to loosen up the oats.

For all of my over night oats dishes I use a.16-ounce (pint size) mason container. These work terrific and are the perfect portion-controlled “on the go” vessel.

This is a tasty summer season breakfast dish to help you enjoy the end of the season blueberries. It’s filled with wholesome oats and great deals of fruit to keep you pleased up until lunch.

Blueberry Banana Overnight Oats.
Preparation time.
Prepare time.
Overall time.
Author:.Arrange Yourself Skinny.
Active ingredients.
  • 1/2 cup rolled oats.
  • 1 teaspoon chia seeds.
  • 1/2 cup unsweetened coconut milk.
  • 1/4 teaspoon pure vanilla extract.
  • 1/2 of a banana, peeled and chopped.
  • 1/2 cup of blueberries, frozen or fresh.
  • 1 tablespoon pure maple syrup.
  1. In a 16-ounce mason jar integrate the rolled oats and chia seeds.
  2. Gather the coconut milk and after that place the bananas and blueberries on top of the oats.
  3. Place the lid on and store in the fridge overnight.
  4. Stir the oats and include the pure maple syrup and a little additional coconut milk to relax the oats. Take pleasure in cold.

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Each container is filled with lean ground turkey cooked in taco flavoring, black beans, corn, tomatoes, avocado, shredded cheese, cauliflower, and cilantro rice. You can also switch out the cauliflower rice for any other rice of your choice.
overhead photo of taco turkey bowls
We’ve been eating a lot of tacos recently. It began about three weeks ago when we went to a taco celebration, where the rate of admission included all the tacos you might eat from over forty regional vendors. We had Taco Bell tacos when we attempted thenaked chicken chips. And because then, for one factor or another, we’ve had tacos several times a week.
close-up photo of turkey taco bowl with a fork
And while I’m not yet sick of tacos, I have been wishing to return to a much healthier eating routine, so I made these taco bowls. It’s all the garnishes I enjoy in tacos, however served with cauliflower rice rather of tortillas.
close-up overhead photo of turkey taco bowls

These low carbohydrate taco bowls are a healthier meal that can be prepped ahead of time for your weekly meal prep.


turkey taco bowls

  • 1 clove garlic, minced
  • 1/2 small brown onion, peeled and finely chopped
  • 1 tablespoon olive oil
  • 1 pound lean ground turkey
  • 1 package light taco seasoning (or the homemade taco spices below).
  • 15 oz can black beans, rinsed and drained.
  • 15.25 oz can entire kernel corn, drained pipes.
  • 2 big tomatoes, diced.
  • 1 big avocado, cubed.
  • 1/2 cup shredded cheddar cheese.
  • fresh cilantro, for garnish.

cauliflower rice.

  • 2 tbsp olive oil.
  • 4 cups raw cauliflower rice (you can purchase plans of cauliflower rice or make your own by pulsing cauliflower florets in food processor up until they are about two times the size of grains of rice).
  • salt and pepper as required.

homemade taco flavoring.

  • 1 tablespoon chili powder.
  • 1/4 tsp garlic powder.
  • 1/4 tsp onion powder.
  • 1/4 tsp dried oregano.
  • 1/2 tsp paprika.
  • 1 1/2 tsp ground cumin.
  • 1 tsp salt.
  • 1 tsp ground black pepper


  1. If utilizing homemade taco spices, include all the taco flavoring components to a little bowl and whisk together till thoroughly integrated. When cooking with the spices, for every 1 tablespoon of seasoning used, you will likewise require to include 1/4 cup water to the ground meat. Store any remaining flavoring in an airtight container.
  2. Add in ground turkey and cook until browned. Include in taco flavoring package and water quantity specified in instructions. If utilizing the homemade taco seasoning, start with 1 tbsp+ 1/4 cup water and add more as needed.
  3. In a different frying pan, prepare the cauliflower rice. Add in oil and bring to medium high heat. Add in cauliflower rice and season with salt and pepper as required. Prepare up until cauliflower hurts.
  4. When rice and turkey have cooled, you can package into your Associated Dishes.

Skinny Bang Zucchini Noodles Meal Preparation.

Sriracha Cauliflower Fried Rice Meal Preparation.

Korean Beef Bowls Meal Prep.


Skinny Turkey Taco Bowls with Cauliflower Rice Meal Prep
Skinny Turkey Taco Bowls with Cauliflower Rice Meal Prep. Low carb, easy and flavorful!

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If you enjoy healthy bowl recipes then you will love these buffalo chicken bowls! Made with lots of veggies, shredded buffalo chicken, avocados and a light cattle ranch dressing they are filling and scrumptious!

Ever considering that child number three came around (about 6 weeks ago) I have actually been tryingactuallyhard to be healthier. I dislike dieting, counting calories etc. (who likes it?) I have actually been working on simply altering my lifestyle to a healthy, pleased, state that I can preserve.

A substantial element of making healthy consuming maintainable for me is that food still needs to be filling and taste great! These shredded buffalo chicken bowls manage both of those things, with flair! My sibling provided me the recipe, and I have consumed them a minimum of two times a week since. guilt totally free!

Buffalo chicken cooking in crock pot.

Shredded Buffalo Chicken

This healthy crockpot buffalo chicken isn’t only delicious in this healthy bowl recipe! We enjoy to eat our leftover shredded buffalo chicken on sandwiches, tacos or salads as well..

Corn, bean, tomato, avocado mixture for buffalo chicken bowls.
Among the very best aspects of this dish is that many all the carbohydrates come from veggies! There is no rice or noodle base and think what– you won’t even miss it! There’s a factor these healthy buffalo chicken bowls are one of our extremely most popular dishes and that’s due to the fact that they are filling, healthy, and delicious!.

healthy buffalo chicken bowl all assembled ready to eat

Healthy Buffalo Chicken Bowls.
Preparation Time.
Prepare Time.
Total Time.

Healthy bowl dishes are my go to lately and these healthy buffalo chicken bowls can not be beat! Even my kids like them, and they are totally regret free!.

Course:. Dinner
Food:. American
Keyword:. bowl recipes, buffalo chicken bowls, buffalo chicken recipes, crockpot buffalo chicken, healthy bowl recipes, healthy dinner ideas
Portions.: 8.
Calories.: 338.kcal.
Author.: Jessica.
Active ingredients.
  • 2. cans corn.
  • 2. cans black beans.
  • 3. avocados.
  • a pint of cherry tomatoes.halved.
  • 6.chicken breasts.
  • 1. cup.of your preferred buffalo sauce.I use Franks.
  • 1. TBS.garlic.minced.
  • 1. packet Hidden Valley Greek Yogurt Dressing.
  • 1 1/3.cups.plain Greek yogurt.
  • 3. TBS.milk.
  1. Cook chicken, garlic and hot sauce to slow cooker and cook on low for 6 hours or on high for 3 hours. When chicken is cooked through, shred it and set aside.
  2. In a different little bowl mix together your Hidden Valley Greek Yogurt Dressing, Greek yogurt and milk and stick it in the fridge.
  3. Next, drain and rinse your corn and black beans and include them to a bowl. Rinse and half your cherry tomatoes and add them to the bowl too. Dice your avocados and add them to the mix!
  4. Assemble your bowls by including your veggie mixture, topping with chicken, and finishing them off with some healthy Greek yogurt ranch dressing (or whatever your preferred ranch dressing is)..

If you love healthy bowl recipes then you will love these buffalo chicken bowls! Made with tons of veggies, shredded buffalo chicken, avocados and a light ranch dressing they are filling and delicious!

Two buffalo chicken bowls ready to eat!

If you love healthy bowl recipes then you will love these buffalo chicken bowls! Made with tons of veggies, shredded buffalo chicken, avocados and a light ranch dressing they are filling and delicious! #buffalochicken #buffalochickencrockpot #buffalochickenbowls #healthydinnerrecipes #healthydinneridea #eatinghealthy #healthymeals

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These chicken poppers are gluten free, paleo, AIP, and egg free, while still being tasty enough to deceive anybody who routinely consumes otherwise!

Sweet Potato Chicken Poppers (Paleo, AIP)

Sweet Potato Chicken Poppers Are the Healthy Comfort Food You’ve Been Trying to find …

Let me inform you a story about a little girl who literally consumed no animal protein until she had to do with 20 that wasn’t in chicken nugget form. She was so unhealthy and out of touch with her bodies innate intelligence to consume genuine food that she would gag at any protein that wasn’t a nugget. She did not discriminate when it pertained to nuggets … dinosaur shaped, junk food, frozen, they were all Gucci. It wasn’t she grew up, was detected with Hashimoto’s and gut issues, and in fact got a firm understanding of her health did she recognize that those nuggets were not the very best option. … plainly, I’m talking about myself here. Maybe dinosaur shaped chicken nuggets weren’t my friend then or now, however these chicken poppers are the genuine food, adult version of the chicken nuggets that I enjoyed for years!

When I first made these and smelled of them cooking in the oven, it seriously smelled like any game day snack that you ‘d find in a sports bar or at any party. My mouth was water the second they came out of the oven! The odor, the texture, and the nostalgic feel that I was consuming chicken nuggets make these little men the ideal healthy convenience food.

Here’s why they’re great for you …

  • They’re veggie loaded with green onion and sweet potato which provide vitamins, nutrients, and flavor.
  • These guys feature coconut flour which is a grain complimentary, healthy flour, and coconut oil which is a remarkable healthy fat.
  • They’re paleo and Entire 30 friendly, and even rigorous autoimmune procedure friendly for all of my fellow autoimmune therapists out there!

Sweet Potato Chicken Poppers Are Perfect For …

Seriously, it makes these a terrific meal to bring along to your upcoming celebration, or extremely bowl Sunday gathering to guarantee that you have something healthy to eat for yourself, while still having something tasty to share. Don’t be that person that brings kale chips … be the man that brings sweet potato chicken poppers These men are ideal for …

  • Party appetisers.
  • Super Bowl or game day snacks.
  • Finger food for choosy eater kiddos.
  • Enjoyable weeknight dinner.

Plus, they are the.ideal.food for dipping! I might or might not have actually already nicknamed this \”dippy chicken\” (because I’m fully grown), but actually … it’s the ideal size for finger food and tastes excellent dipped in a huge bowl of.AIP guacamole.!

Sweet Potato Chicken Poppers (Paleo, AIP)

Do not hesitate to utilize a various sauce that is certified with your own needs, like perhaps a clean buffalo sauce, or even a cattle ranch dip. Rest ensured that they go terrific with this guac!

I also need to shout out a comparable recipe,.chicken and zucchini poppers from One Lovely Life.! These are another excellent choice if you’re searching for something lower in starch.


Active ingredients.

  • 1 lb ground chicken (raw).
  • 2 cups raw sweet potato, finely grated (I used a broad cheese grated like.this.or you can utilize your food mill).
  • 2 tablespoon coconut oil + 1 tsp for greasing the baking sheet.
  • 2 tablespoon coconut flour (I recommend.this brand.).
  • 2-3 sprigs green onion, sliced fine.
  • 1 tablespoon garlic powder.
  • 1 tbsp onion powder.
  • 1 tsp sea salt.
  • Optional: 1 tsp paprika or chili powder (not AIP but adds a kick!).


  1. Preheat the oven to 400 F and gently grease a lined baking sheet with coconut oil.
  2. Take the raw sweet potato and squeeze it with a paper towel or cheese fabric to get rid of any excess liquid.
  3. Then, integrate all of the active ingredients in a large mixing bowl and thoroughly combine.
  4. Begin rolling the mixture into little, slightly flattened poppers about one inch in size (you’ll have about 20-25 poppers) and position them on the cooking sheet.
  5. Place in the oven for 25-28 minutes, turning half method through. Crisp further in a pan or place under the broiler if desired for 1-2 minutes to crisp even more. Get rid of from the oven when completely prepared through.
  6. Allow to cool and serve with your preferred sauce! These are produced dipping so pair them with guacamole, catsup, mustard, etc!

I hope you absolutely like these poppers are much as we do here at the Hoover home!

Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

, if you love the sweet potato chicken poppers … you’ll likewise love these fun variations!!Asian Chicken Poppers.,.Breakfast Sausage Poppers.and the.Bacon Cattle Ranch Chicken Poppers.

Article source: http://unboundwellness.com/sweet-potato-chicken-poppers-paleo-aip-whole-30/

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Take taco night to the next level with these Baked Bell Pepper Tacos! With guidelines for vegan, vegetarian, and paleo options, these peppers are all set to transform your typical taco fare with a clean-eating twist!

Take taco night to the next level with these Baked Bell Pepper Tacos! (vegetarian, paleo, and vegan versions available)

Much like singing pleasantly off-key, leaving the meals in a Tetris-like tower in the sink, and making stretchy pants a method of life … stuffing veggies with veggies is completely my thing.

Stuffed sweet potatoeswill always be my first true love, connected with the always-awesomestuffed spaghetti squashin all its versatile splendor. Then there’s the forever-popular stuffing of the bell peppers which is SO DARN GOOD! I tend to pack up on seasonal stuffed squash and sweet potatoes all Fall and Winter long, then dive right into bell pepperdom in the beginning sign of Spring.


Happy Taco Tuesday! Let’s do this!

Baked Bell Pepper Tacos

Take taco night to the next level with these Baked Bell Pepper Tacos!

The terrific aspect of stuffed vegetables is how splendidly versatile they are. You can fit them into actually any meal plan ever. Other than the absolutely no veggies meal strategy, in which case … you’re in problem mister! Utilizing naturally low-carb veggies as a base suggests whatever you decide to make can be gloriously-gluten free depending on your choice of garnishes.

Whether you’re a lean, mean clean-eating device, powering though a paleo diet plan, as vegan as a bunny rabbit, or just group EAT-ALL-THE-VEGGIES, there’s a stuffed veggie combination that’s all set to rock your plate any day of the week!

Obviously I’m going to insist you begin with these delicious baked bell pepper tacos.

Take taco night to the next level with these Baked Bell Pepper Tacos!



Baked Bell Pepper Tacos

Take taco night to the next level with these Baked Bell Pepper Tacos! With guidelines for vegan, paleo, and vegetarian choices, these peppers are all set to transform your common taco fare with a clean-eating twist!

CourseMain dish
KeywordBaked Bell Pepper Tacos
Prep Time10minutes
Prepare Time18minutes
Total Time28minutes
AuthorJenn Laughlin – Crayons and peas
  • 4big bell peppers
  • 3-4cupstaco filling( select from below).
  • 3/4.cup.shredded cheese.additional as wanted.
  • 3/4.cup.sliced tomato.
  • 3/4.cup.sliced lettuce.
  • cilantro and lime.as a delicious garnish.


  • a. 1lb ground chicken, turkey, or beef.seasoned your preferred way and browned on the stove-top! I use a combination of enchilada sauce (homemade or store bought) and homemade taco spices to taste mine, plus a little mexican hot sacue for a kick! You can also make your protein option beforehand and keep in the fridge for 2-3 days or freezer for emergency taco night filling. This likewise works with my lentil-veggie taco filling too!
  • b. 3-4 cups Lentil Vegetable Taco Filling.
  • c. 3-4 cups Seasoned tofu.like chipotle-style sofritos.
  • d. 2 cups Refried Beans or black beans + 1-2 cups saut\u00e9ed veggies.

TASTY TOPPINGS (select your favorites).

  • shredded cheddar or pepper jack cheese.
  • sour cream or plain Greek yogurt.
  • fresh cilantro.
  • sliced jalape\u00f1os.
  • fresh or leftover grilled/roasted/saut \u00e9ed veggies.
  • fresh chopped avocado.
  • guacamole.
  • salsa verde.
  • pico de gallo.
  • salsa.
  • Trying to find additional crunch? Try falling apart a few tortilla chips on top of your bell peppers or serve them with a side of chips and salsa!
  1. Pre-heat oven to 400 degrees F. Choose your protein choice( s) from the above list and cook via favored technique.

  2. Slice each bell pepper in half. Hollow out each pepper, removing stem, seeds, and so on.

  3. Lay peppers on a baking sheet and cook for 8-10 minutes till al-tente or for 10-15 minutes for softer peppers.

  4. Fill each pepper to the brim with your taco filling of option (see above for yummy alternatives; I made mine t-rex this time around) and leading with cheese.

  5. Bake for an additional 10 minutes, then stack mile-high with all your preferred taco garnishes! Anything goes on taco night!

Though I consisted of the measurements I used for 8 bell pepper tacos, feel free to double, triple, or halve the dish as wanted.

The variation I photographed was of the T-rex variety but snagging one of the vegan or vegetarian filling alternatives I published above will help you stick with your strategy! Combine black beans and saut\u00e9ed veggies with any of the protein alternatives from ground turkey to tofu.

Bell Pepper Tacos

Take taco night to the next level with these Baked Bell Pepper Tacos! (vegetarian, paleo, and vegan versions available)

so … how were they !?

Holy cow I enjoy them! You would not expect a mountain-o-veggies to be extremely gratifying, they’re actually exceptionally filling. The bell peppers provide more fiber and flavor than your average tortilla and are chock filled with vitamins too. It’s the ULTIMATE way to shake up your taco night with a healthy (and yummy!) twist.

In the even that you make too lots of (guilty as charged!) they also make fantastic leftovers. Snag a couple of for lunch the following day and reheat in the oven, toaster, or microwave.

Double-duty meals FTW!

Use those tasty leftovers to make taco packed bell peppers the list below day for fast food without the hassle. You can also re-purpose taco night into.Taco Stuffed Sugary Food Potatoes.,.Taco Soup., or.Spaghetti Squash Burrito Bowls.— RATING!

Searching for more sassy packed peppers?

Article source: http://peasandcrayons.com/2016/03/baked-bell-pepper-tacos-recipe.html

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Inspired by PF Changs’ well-known recipe, these healthy turkey lettuce covers are fast, simple to make and are full of so much taste!

Healthy Turkey Lettuce Wraps, a favorite in our home! | Eat Yourself Skinny

So you might in fact recognize thisrecipebecause YES I shared these lettuce wraps prior to years back on my blog site, however we like making these sooo much in our house that I simply needed to re-make them for you (with much better images of course). The pictures I took in the past were when I was brand new at photography and, although they.tasted.incredible, the.photos.were not exactly drool-worthy.

I imply… they were BAD.

Everyone has to start someplace and whatever is always such a terrific knowing experience so I actually like looking back at old photos (.I’m sure there will come a time in the future when I’ll look back at these current photos and find aspects that I do not like, things that I wished I had actually done much better or altered, but I guarantee you I’ll have the very same sense of pride through learning and growing my craft. Plus who desires to look at unattractive photos of food??Yeah NO ONE.

If you are a fan of P.F. Changs’ lettuce covers like we are then you will seriously LOVE these. I used ground turkey in location of beef which I actually prefer much better, however you might also utilize ground chicken. I made that mistake on my.

Healthy Turkey Lettuce Wraps, a favorite in our home! | Eat Yourself Skinny

last recipe.of purchasing simply a random head of lettuce. Our covers totally broke down, the leaves were method to big and they simply looked like an unappetizing hot mess.BUT they did still taste excellent so that’s what matters best?!

These lettuce wraps are ideal for an easy weeknight meal and make delicious appetisers when having friends over. In reality, they’re so highly asked for that I have actually passed this recipe out more times than I can count to pals and household would desire to make them which is why I desired to re-new this recipe for you people! Make sure to tag me on if you do make them.

Instagram.or.Twitter.That I can see how they turn out!Healthy Turkey Lettuce Wraps.

1 1/4 pound. fat-free lean ground turkey.

  • 1 Tablespoon olive oil.
  • 1 clove garlic, minced.
  • \u215b tsp. ground ginger.
  • 4 green onions, very finely sliced.
  • 1 (8 oz) can chopped water chestnuts, drained and coarsely chopped.
  • 3 Tbsp hoisin sauce.
  • 2 Tbsp lower-sodium soy sauce (green top).
  • 1 Tbsp rice vinegar.
  • 2 tsp. roasted red chili paste.
  • Pinch of salt.
  • 12 Boston lettuce leaves.
  • Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Include turkey, ginger and garlic to the pan and cook for about 6 minutes or up until turkey is browned. Stir to fall apart.
  1. Combine turkey mixture, onions and chopped water chestnuts in a big bowl, stirring well, and set aside.
  2. Meanwhile in a little bowl, blend together hoisin, soy sauce, rice vinegar and roasted red chili paste and drizzle over the turkey mix. Toss to coat totally.
  3. Include about 1/4 cup turkey mixture to each lettuce leaf, serve and take pleasure in!
  4. Serving Size: 2 lettuce cups + 1/4 cup turkey mixture each – Calories: 162 – Fat: 4.3 g – Saturated Fat: 0.8 g – Carbs: 7.8 g – Fiber: 0.9 g – Protein: 23.5 g – Sugars: 3.4 g – WW Freestyle Points: 2.


Healthy Turkey Lettuce Wraps, a favorite in our home! | Eat Yourself Skinny

Article source: http://www.eat-yourself-skinny.com/2016/02/healthy-turkey-lettuce-wraps.html#_a5y_p=5068374

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Low Carb Philly Cheese Steak Bowl uses already-in-your-pantry ingredients to make a quick and easy favorite even better. If your family wants traditional cheese...

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