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Two great healthy drinks that will detox and refresh the body while allowing you to enjoy the great benefits of the combined fresh fruits and herbs. This healthy infused water drink is free of sugar and loaded with nutrients. Best part is, it is simple to make and only requires 5 minutes of your time.

1. Strawberry-Basil Water

Ingredients : Sliced Strawberries (one pint), Fresh Torn Basil Leaves (ten), Sliced Lemon (one), Water (Two quarts)

Directions – Mix the sliced strawberries, basil leaves and sliced lemon in a pitcher. Add the water. Cool the contents in the pitcher for a minimum 3 hours and no longer than 2 days! You can expect 8 servings.

2. Watermelon Detox Water

Ingredients : Watermelon (two to three cups), Sliced English Cucumber (half), Mint Lease (six to eight), Ice (2 cups), Water (half gallon)

Directions – add the sliced cucumbers, watermelon and ice into your pitcher. Than pour the water into the ingredients, followed by mint leaves.

You can expect 2 servings with the final mixed ingredients with a total preparation time of only 5 minutes!

There you have it, 2 simple fruit infusion healthy drinks to get your body ticking with the right nutrients!

Images, Recipes : skinnyms.com, thechunkychef.com

Article source: https://www.healthynutritionaleating.com/healthy-drinks-sugar-free-fruity-drinks/

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Craving for a yummy healthy snack? Here’s a compilation of a nice list of healthy recipes of snacks that’s so easy and quick to make (less than 5 minutes tops).

Each healthy clean eating snack suggestion have calories listed for people who are into the calorie counting. The list consists of simple, delicious snacks and some of the snacks are vegan as well as gluten free. Best part is, the clean eating snacks are healthy and low in calories. For sure, both adults and kids will enjoy these snacks.

From hard boiled eggs, dates with almonds, Greek yogurt with fruit to chocolate chips and dried cranberries, you will find a nice collection healthy snack ideas – what more do you want!

Other healthy clean eating snack ideas include –

  • Boiled eggs with a sprinkle of sea salt – a great protein snack. Make sure you boil a few eggs and set it aside in the good old fridge for grab and go snack
  • Fresh dates with the option of adding peanut butter or goats cheese! Dates are great for taking the edge off the inkling for sweets
  • Nut, seed with dried fruit mixes

Below are 67 more healthy clean eating snack ideas!

If you want a healthy lifestyle, here’s a Must Read post on – Zero Calorie Foods For Losing Weight

Infographic snack ideas from healthyhappysmart.com/

Article source: https://www.healthynutritionaleating.com/healthy-snacks-67-tasty-clean-eating-snacks/

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A healthy recipe requires a good mix of good carbs, proteins, and good fats, which helps losing weight easy and quick. For sure, if you enjoy the healthy foods you are sitting down to, it makes the lifestyle choice of healthy eating easier to follow, plus if you consistently stick to it, you will notice the results.

So the question is – “How do you prepare and cook delicious healthy meals?”

Simply mix and match the ingredients (like chicken, salmon, steak, kale, spinach, walnut oil, etc), garnishes (fresh herbs, dried spices, etc), and use a cooking method to produce that yummy healthy meal … always. Below is a cheat sheet guide that will help you create plenty of healthy recipes for breakfast, lunch and dinner, every time, and in five steps!

Related ReadingGrocery List of Healthy Recipes

Your calorie controlled diet of mix and match healthy ingredients can be easily planned in advance and cooked in bulk to save cooking time and better yet, help you make those breakfast, lunch and dinner time decisions even simpler. This is smart nutritional planning for you, your family and your kids.

Before you get onto the healthy recipe guide, here are two simple healthy meals you can prep and cook today! Remember always to buy fresh local produce!

1. Salmon Salad

A simple healthy recipe consisting of smoked salmon, wholegrain bread, cucumber, rocket and capsicums. This healthy meal is high in protein, low in calories, free of dairy and low in sodium!

Prepare four slices of toasted wholegrain bread which are then cut into pieces. Add and mix 300 grams of hot smoked salmon, diced cucumber (one), rocket (four cups) and chopped capsicums (two). Then drizzle a 1/4 cup of dressing free of oil.

2. Creamy Chicken And Apple Coleslaw

Another simple healthy recipe packed with chicken, apples and veggies! tasty veggies which is covered with thick coconut sauce. This yummy meal is free of gluten and dairy free, low in calories, high in protein, and high in fibre!

Mix shredded green cabbage (one small head), shredded red cabbage (one small head ), shredded snow peas (100 grams), grated carrots (two), finely chopped red onion (half), grated red apples (two )and 50 grams of chopped walnuts, with two cans of 160 grams of shredded chicken (spring water, sea salt flavour) and low-fat mayo (1/2 cup)into a large bowl.

Recipes from healthyfoodguide.com.au

 The healthy recipe guide below will run through the simple steps in preparing a healthy recipe for meals using a selection of protein, good bards, fiber and yes … healthy fat. Then the following steps include choosing relevant portion sizes of each food group, sprinkled with tasty garnishes to cooking the meal.

healthy recipes
So get cracking, think about the meals you want to enjoy, choose your ingredients, buy fresh, cook your healthy meals (or in bulk) every time and enjoy. Stick to it and you will see great weight loss results!

Must readTop 55 Nutritional Foods For a Lean, Strong Body

Infographic from precisionnutrition.com

Article source: https://www.healthynutritionaleating.com/healthy-recipes-5-steps-to-cooking-a-tasty-nutritional-meal/

12 Solid Tips To Lose Unwanted Belly Fat In 14 Days!
The Belly Fat Free Newsletter will provide you with proven, effective information, tips and advice that will help you learn how to lose excess belly fat and keep it off!

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If you simply do not know where to start, then this nice to easy follow food chart will give you a better understanding of a healthy eating plan. The trick here is, you must get take action, choose the foods from the chart for good nutrition for weight loss, plan your meals and visit your local grocer.

By choosing the foods and planning your meals ahead, you will have control of what you put into your body and a grocery list of nutritional foods. Most likely, by taking control you will have started on the course for a healthier eating lifestyle. And did you know, a good healthy diet will make up close to 80% of your weight loss plan.

And once you have your nutrition under control, start thinking of a consistent fitness workout routine and build muscles to burn the fat off. Below is a the zero calorie food chart to get started with!

From mangoes, apple, apricot, aubergine, carrot, cauliflower, and other fantastic zero calorie foods you can consume now to get all the healthy nutrients for your body!

For more variety in your food choices, you can check out this article on Clean Eating Grocery List For Beginners. With the information in your head, it is time to action – choose your zero calorie foods for good nutrition, plan your meals, eat well and start exercising!

An infographic by yourweightlossaid.com

Article source: https://www.healthynutritionaleating.com/the-easiest-zero-calorie-food-info-for-weight-loss/

12 Solid Tips To Lose Unwanted Belly Fat In 14 Days!
The Belly Fat Free Newsletter will provide you with proven, effective information, tips and advice that will help you learn how to lose excess belly fat and keep it off!

Are You Ready To Learn Valuable Information That Will Help You Get Rid of Excess Belly Fat?

Inside each issue of the Belly Fat Free Newsletter, you will receive easy to understand information that will help you banish stubborn belly fat from your body for good. The Best Part Is... Our Newsletter Is Absolutely Free & All Information is Kept 100% Confidential!

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No matter how long and how much sweat you exercise, you cannot out-train a bad diet. Getting in shape or losing the weight is really around 80% good nutritional diet plan and 20% effective fitness workout. The point here is, if you want to shape up, focus on a good nutritional diet by eating the right type of quality foods.

So what are the type of superfoods you should incorporate to lose the weight?

Before we get onto that list of ‘superfoods’, let’s highlight that your body requires different nutrients to maitain a healthy body. And to get that fix, superfoods provide plenty of healthy nutritional value from a big dose of minerals, vitamins and anti-oxidants for the body to perform best and heal with.

Superfoods not only provide good nutrition for weight loss and a healthier body, it also offers added energy for your day to day activities and fitness workout regimen.

Below is a list of top superfood nutrition for weight loss ::

The superfoods presented are easily found and when in season very affordable. From avocado, Blueberry, Almonds, Salmon and more, there will no shortage of foods to choose from. So think locally and buy fresh produce from your nearest grocer. But before you visit a grocer, plan your meals and buy fresh ingredients for healthy nutritional meals.

The 30 superfoods are not only healthy but quite delicious to add into a healthy meal. So why not give it a go and plan your healthy meals as the first priority. Once you get your healthy eating patterns settled, plan for 3 sessions of fitness workout activity every week with a butt kicking circuit training or interval training workout to slash the body fat at home or at the gym.

infographic sourced from aworldofintriguingideas.com

Article source: https://www.healthynutritionaleating.com/top-30-nutritional-superfoods-for-weight-loss/

12 Solid Tips To Lose Unwanted Belly Fat In 14 Days!
The Belly Fat Free Newsletter will provide you with proven, effective information, tips and advice that will help you learn how to lose excess belly fat and keep it off!

Are You Ready To Learn Valuable Information That Will Help You Get Rid of Excess Belly Fat?

Inside each issue of the Belly Fat Free Newsletter, you will receive easy to understand information that will help you banish stubborn belly fat from your body for good. The Best Part Is... Our Newsletter Is Absolutely Free & All Information is Kept 100% Confidential!

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Low Carb Cinnamon Apple Pancakes pack in so much delicious apple and cinnamon flavor and are surprisingly low in carbs, paleo friendly, and gluten...

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