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Is it just me, or is clean consuming pretty darn difficult? I don’t peg myself as an unhealthy eater by any methods, however I do confess I enjoy to indulge when it pertains to things like baguettes and French fries. I just enjoy them! Meal planning for clean eating is probably the only method I can adhere to a healthy week-long detox.

When you consume tidy, you increase your intake of entire foods such as vegetables, lean protein and healthy fats, and reduce things like included sugar, alcohol and fine-tuned grains in your diet plan. When you take a look at it that method, it appears like a no-brainer to eat clean. It’s definitely among my objectives as we head into 2017! Are you with me?

This way, when you do your grocery shopping at the start of the week, you can choose up clean foods and remain away from junk. I discover there’s so much temptation when there are bad foods lying around the cooking area.

When your kitchen and refrigerator are equipped with healthy foods, your alternatives end up being tidy eating, or … clean consuming! It’s a fantastic way to enhance your nutrition for a healthy year ahead! Your wish list need to be filled with excellent, entire foods, while you bid farewell to your unhealthy vices.

I have actually rounded up clean eating recipes for a 7-day detox difficulty! Every day has a recipe for breakfast, lunch, supper and 2 snacks. Feel confident that you will be completely satisfied throughout the day. Because you’re eating clean does not mean you’ll go hungry, simply. And even if it’s healthy food doesn’t suggest it needs to taste healthy!

I’ve consisted of a number of recipes you can batch-prepare ahead of time. Take some time on Sunday to prep for the week ahead, so all you need to do on your hectic early mornings is reach into the freezer, warm them up and head out the door! I’ve made them as fast and simple to whip up as possible, with some more elaborate recipes for those who enjoy to cook!

And if you’re looking for a lot more dishes for clean consuming, have a look at the following cookbooks!

A 7-day detox does not mean you need to deny yourself of tasty food. It just indicates you’re filling yourself up with the great foods you really ought to currently be eating day after day. Have a look at just how much range you have, even with a detox, and get your tidy eating started now!

Kate is an independent writer with a background in style, appeal and health. When she’s not checking out new recipes, taking a hot yoga class, or snuggled with a good book, you can find her blogging about lifestyle pointers and entrepreneurialism atLayered Extravagance.

Article source: http://www.merakilane.com/meal-planning-clean-eating-7-day-detox-challenge/

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With the many, lots of chicken thigh recipes I have actually been cooking recently, I have actually had several demands for recipes utilizing chicken breasts rather. Now I must confess that there’s nothing more juicier than a bone-in, skin-on chicken thigh however this honey garlic chicken breast does end second.

It’s even better when you prepare your veggies alongside that sweet and mouthwatering garlic sauce, letting the juices run loose as your veggies get roasted to crisp-tender excellence. You can also include more veggies to your preference but I highly advise being conscientious of the cooking time depending on the veggie.

One Pan Honey Garlic Chicken and Veggies - Tender, juicy chicken breasts baked to perfection with potatoes and broccoli. All cooked on a single pan! EASY!

Now this is really a one pan meal, and if you actually want to save money on meals, I recommend putting the baking sheet at the middle of table and consuming straight out of the pan. There’s absolutely no pity in doing so. No embarassment at all.

Components:.

  • 3 tablespoons olive oil, divided.
  • 2 tablespoons unsalted butter, melted.
  • 2 tablespoons honey.
  • 2 tablespoons brown sugar.
  • 1 tablespoon Dijon mustard.
  • 3 cloves garlic, minced.
  • 1/2 teaspoon dried oregano.
  • 1/2 teaspoon dried basil.
  • Kosher salt and freshly ground black pepper, to taste.
  • 16 ounces child red potatoes, cut in half.
  • 4 boneless, skinless chicken breasts.
  • 24 ounces broccoli florets *.
  • 2 tablespoons sliced fresh parsley leaves.

Directions:.

  1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. In a little bowl, blend together 2 tablespoons olive oil, butter, honey, brown sugar, Dijon, basil, oregano and garlic; season with salt and pepper, to taste. Reserve.
  3. Location potatoes in a single layer onto the prepared baking sheet. Drizzle with staying 1 tablespoon olive oil and season with salt and pepper, to taste. Add chicken in a single layer and brush each chicken breast with honey mix.
  4. Place into oven and roast up until the chicken is entirely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes. * Stir in broccoli throughout the last 10 minutes of cooking time. Broil for 2-3 minutes, or till caramelized and a little charred.
  5. Serve instantly, garnished with parsley, if preferred.

Notes:.

* 24 ounces broccoli florets is equivalent to about 5 cups.

* Cooking time will differ depending upon the size and density of the potatoes.

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This Spaghetti Squash Chow Mein is so ideal if you are yearning noodles but don’t wish to consume all those carbs! Whole30 and Paleo Compliant.

If you know me, you know that I get on kicks of liking various foods way too much. I eat it all the time and eventually get sick of it. Well it was for a little while, however now I am not in love with them anymore and I destroyed a perfectly healthy side dish!! Anyways.

I mention this because I am now somewhat consumed with Spaghetti Squash . I love it so much. Due to the fact that I can’t eat just one little appropriate serving, I try not to eat pasta much. Carbs are addicting … so rather I simply change noodles with spaghetti squash and can take pleasure in lots of whatever I make! I saw this dish on Pinterest for chow mein and I wanted to make it so bad but I just couldn’t do it due to the fact that I know how bad that would be for my wedding. Insert spaghetti squash. Yes I know it does not taste exactly like noodles, but it is an excellent automobile for tasty sauces and reminds you enough of the original to keep you very satisfied! Another preferred swap of mine is this Cauliflower Fried Rice — it is paleo and whole30 authorized! You actually require to try this Spaghetti Squash Chow Mein, you are bound to be pleasantly shocked!.

Here is a step by action video for my Spaghetti Squash Chow Mein:.

You cook up that Spaghetti Squash!

This Spaghetti Squash Chow Mein is so perfect if you are craving noodles but don't want to eat all those carbs! Whole30 and Paleo Compliant.

Then make your sauce and prepare up your celery, onion, cabbage and carrots.

This Spaghetti Squash Chow Mein is so perfect if you are craving noodles but don't want to eat all those carbs! Whole30 and Paleo Compliant.

Easy and YUM!

Spaghetti Squash Chow Mein - Easy Paleo, grain free, gluten free dinner the whole family will love!

Toss all together till layered and happy!

Spaghetti Squash Chow Mein - Easy Paleo, grain free, gluten free dinner the whole family will love!

Oh and you MUST love veggies if you’re into this Spaghetti Squash Chow Mein recipe?

Ingredients.

  • 1.big spaghetti squash.
  • 1/4 cup. coconut aminos. ( or tamari if not paleo).
  • 3.cloves garlic, minced.
  • 1 tablespoon. coconut sugar.
  • 2 teaspoon.s newly grated ginger.
  • 1/4 teaspoon.white pepper (or black pepper!).
  • 2 tablespoon.s. olive oil.
  • 1.onion, diced.
  • 3.stalks celery, sliced diagonally.
  • 2 cup.s cole slaw mix (shredded cabbage and carrots).

Guidelines.

  1. Cut a spaghetti squash in half length sensible and dig seeds. Lay skin side up in a 13 x 9 pyrex and pour 1/2 inch of water in the bottom of the pan. Bake at 400 degrees for 30-40 minutes, until flesh is very tender. Once done, dig flesh with a fork so it breaks apart into strings, set aside.
  2. In a small bowl, whisk together coconut aminos, garlic, coconut sugar, ginger and white pepper; set aside.
  3. Heat olive oil in a big frying pan over medium high heat. Add onion and celery, and cook, stirring often, up until tender, about 3-4 minutes. Stir in cabbage till warmed through, about 1 minute.
  4. Stir in spaghetti squash and sauce mix till well integrated, about 2 minutes.
  5. Serve immediately.

Article source: http://littlebitsof.com/2014/10/spaghetti-squash-chow-mein/?utm_content=buffer9a665&utm_medium=social&utm_source=pinterest.com&utm_campaign=WNMbuffer

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You know I LOVE me some turkey burgers so I whipped up some with a Thai twist that will knock your socks off! I love using ground turkey in burgers and meatballs because it’s cost effective, soaks up lots of flavors and is a fantastic lean protein I can have for any meal! My turkey recipes on this website actually are unlimited from myTomato Basil Turkey MeatloaftoCurried Turkey Sloppy Joes in Sugary Food Potato Bowls! That’s why I am so PUMPED to be partnering with the National Turkey Federation to promote the marvels of turkey!! It is a total staple in our home and we get about 2 pounds a week to have on hand.Asian Turkey Meatballs, however when things got busy we just formulated ground turkey in a pan with some spices and it was still so delish!

I have actually likewise noticed that lots of shops I shop at– like Trader Joes or Ralphs, have actually been coming out with new types of cuts of meat like turkey. I have seen turkey breasts, cutlets and tenderloin which is incredible for somebody who cooks a lot and likes to switch it up!

Sauces makes my world go round so for this baby I made a quick little almond butter based sauce to drizzle all over the patty and include even more flavor and texture. And speaking texture– slaw to the rescue! A quick slaw comes together to cancel whatever with a dash of vinegar flavor which I live for. I did a cabbage lettuce wrap to keep it extra clean and grain-free!

CREAMY. ALMOND. SAUCE!

Ingredients:

  • 1pound ground turkey
  • 1/2 cupshredded carrots
  • 1 tablespoonchopped cilantro
  • 1green onion, sliced
  • 1/2 teaspoonsalt
  • 1/2 teaspoongarlic powder
  • 1/2 teaspoonground ginger
  • 1 tablespoonolive oil or avocado oil

Almond Butter Sauce:

  • 2 tablespoons almond butter
  • 1 tablespooncoconut aminos
  • 1 tablespoonrice vinegar

Coleslaw:

  • 2 Tablespoons almond butter
  • 3 Tablespoonrice vinegar
  • 2 Tablespooncoconut aminos
  • 1 Tablespoonwater
  • 1/2 teaspoongarlic powder
  • 1 teaspoonsesame oil
  • 1/4 teaspoonground ginger
  • 10 ozbag of coleslaw mix
  • 1 tablespoonchopped cilantro
  • 1head of cabbage

Directions

  • In a bowl integrate turkey, shredded carrots, 1 tablespoon cilantro, green onion, salt, garlic powder and ground ginger. Blend with your hands or a wood spoon to fully combine.
  • Turn your grill or pan on medium high heat and when the pan is hot, include oil. Place patties on the pan and cook for about 4 minutes per side, up until they reach an internal temperature level of 165\u00baF.
  • In a small bowl integrate all of the almond butter sauce components and reserved.
  • In another medium sized bowl integrate 2 tablespoons almond butter, 3 tablespoons rice vinegar, 2 tablespoons coconut aminos, 1 tablespoon water, 1/2 teaspoon garlic powder, 1 teaspoon sesame oil and 1/4 teaspoon ground ginger. Blend to fully combine then include coleslaw mix and cilantro and toss to coat.
  • To make burger, peel pieces of cabbage and top with a burger patty, some almond butter sauce and coleslaw!

Article source: http://littlebitsof.com/2017/06/thai-turkey-burgers/

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This Healthy Peanut Butter Granola Recipe is the perfect make-ahead breakfast! This easy homemade granola recipe is made with only 6 ingredients in 30 minutes! Plus it’s gluten-free, dairy-free, refined sugar free, oil free and vegan!

This Healthy Peanut Butter Granola Recipe is a tried and true family favorite in our house! We love enjoying it over yogurt or with a splash of almond milk!

This vegan granola recipe is gluten-free, dairy-free, oil-free, and refined-sugar free! Perfect for any and all eaters in your life! It’s beloved by everyone who lives in my humble abode, it’s a great make-ahead breakfast for those of us who like to make the mornings as easy as possibly {i.e. sleep as long as we can}!

Overhead view of a pan of vegan healthy peanut butter granola with a spoon in it with a scoop of granola on the spoon.

A great make-ahead breakfast!

Yes it’s true. I am not a hot breakfast every day mom. We eat lots of muffins , smoothies , breakfast bars , baked oatmeal , and yogurt with granola…..all of which have been made ahead of time and stored in the refrigerator or freezer. Oh and I can’t forget…we even eat….cereal {gasp}… 😉

I like to make breakfast as easy and desirable as possible for my kids. They almost always get to pick whatever they want in the mornings, because the last thing I’m looking for is a battle royale over finishing their first meal of the day. {Truth}.

This is why I think it’s important to have a bunch of nutritious options, like this Healthy Peanut Butter Granola, on hand and ready to be chosen by hungry little tummies.

Is eating granola for breakfast healthy?

It absolutely is healthy! Just check out the nutrition facts in the recipe! One serving of this healthy peanut butter granola has lots of protein, fiber and other nutrients!

It also keeps you full for a lonnnng time, which helps get you through a mid-morning slump!

front view of a bowl of hands holding a bowl of Peanut Butter Granola taking a scoop!

It is ridiculously easy to make this peanut butter granola recipe. Here is an outline of the steps to ensure your homemade granola making success!

  1. Melt together the honey and peanut butter over very low heat, stirring constantly until smooth.
  2. Add the vanilla and stir again.
  3. Add the dry ingredients & stir to combine.
  4. Transfer the peanut butter granola mixture to a greased baking sheet and press it onto the pan (see bottom right photo below).
  5. Bake!

See! It’s such an easy granola recipe! The only note I have is that if you get to the final stage (before transferring the granola from the saucepan to the baking sheet), and the granola looks crumbly and not wet, add more peanut butter or honey until you reach the consistency pictured below. This is key in achieving clumps!

a collage of six photos showing overhead views of the steps in making this healthy peanut butter granola recipe

How to know when your homemade granola is done baking:

The granola will look slightly golden-brown once it is done baking. See the top photo below!

Tip: In order to be extra sure your easy homemade granola is done baking, remove a piece or two from the pan and let it cool on the countertop. If it hardens relatively quickly {in 1-2 minutes} then it’s done. If not, continue baking until it is crunchy at room temperature.

Two overhead photos, the top one showing the granola being lifted out of a baking pan with a spatula, the bottom photo shows hands breaking the piece of granola into clumps.

FAQs about this homemade peanut butter granola!

Here are a few commonly asked questions I receive about this peanut butter granola recipe!

How do you make homemade granola crunchy?

Here are a few tips and tricks for ensuring that your peanut butter granola is crunchy (and stays crunchy)…

  • Bake at a low temperature. This peanut butter granola bakes at 325 degrees F, which a lower temperature than I usually bake most recipes. The low, slow baking process ensures that the granola will dry out sufficiently to stay nice and crunchy.
  • Use enough wet ingredients. The clumps are what make this peanut butter granola so amazing. Making sure the mixture is sufficiently wet before baking is very important.
  • How you bake the homemade granola is key. This peanut butter granola needs to be baked in one sheet pressed to the bottom of the pan to achieve maximum crunchiness. The reason for this is that it creates clumps, which are very important to crunchy granola!

How do you store homemade granola?

I recommend storing this peanut butter granola in an airtight, glass container at room temperature.

How long does homemade granola last?

This homemade peanut butter granola lasts 3-4 weeks when stored at room temperature in an airtight, glass container (assuming it has been baked to be crunchy and not soft).

Can you keep granola in the fridge?

I recommend not storing this homemade granola recipe in the refrigerator! It’s best when stored in an airtight container at room temperature!

front view of a glass jar filled with peanut butter granola

How do you re-crisp this homemade peanut butter granola?

If you do under bake this healthy peanut butter granola and it becomes soft the next day, no need to worry.

Simply pop it back into the oven for a few minutes to re-crisp it! Just be SUPER careful not to forget you put it back in the oven…I may have done this on more than one occasion. Whoopsies.

How to eat granola:

  1. On top of yogurt. I recommend eating this served on top of your favorite yogurt with fresh berries! It adds the perfect crunch!
  2. In a bowl with your choice of milk! You can also serve this homemade granola as a cold cereal! Simply use your favorite dairy-free or regular milk and enjoy!
  3. As a snack! Sometimes we like to pack individual containers of this healthy peanut butter granola when we go hiking or to the park as a delicious snack!
Up close overhead view of peanut butter granola in a bowl of yogurt and berries

Healthy Peanut Butter Granola: Substitutions

  • Oats: I have had great success with both quick-cooking and old-fashioned oats in this recipe! Using the quick-cooking variety produces a chunkier granola (it’s what I used in the batch pictured).
  • Honey: You can easily substitute maple syrup for a vegan option!
  • Peanut Butter: Any nut or seed butter can be used in place of peanut butter. If you use a firmer variety of peanut butter {not a runny, natural kind}, just be sure to melt it completely with the honey before adding the rest of the wet ingredients.
  • And that’s really it folks! There’s nothing much to this deliciously healthy peanut butter granola! Serve on top of yogurt, drenched in almond milk, or snack on it pain! There’s no wrong way to enjoy this healthy breakfast!

Healthy Peanut Butter Granola

This Healthy Peanut Butter Granola Recipe is the perfect make-ahead breakfast! This easy homemade granola recipe is made with only 6 ingredients in 30 minutes! Plus it’s gluten-free, dairy-free, refined sugar free, oil free and vegan!

Course Breakfast, Snack
Cuisine American
Keyword easy granola recipe, granola recipe honey, healthy homemade granola recipe, peanut butter granola, peanut butter granola recipe, vegan granola
Prep Time5minutes
Cook Time25minutes
Total Time35minutes
Servings2Cups Granola
Calories161kcal
AuthorLaura

Ingredients

Instructions

  1. Preheat oven to 325 degrees F. Grease a large cookie sheet and set aside.
  2. In a small bowl, mix together oats, salt and cinnamon. Set aside
  3. In a microwave safe dish or on the stovetop, melt the peanut butter and honey (or maple syrup) together until smooth.
  4. Remove from heat and stir in vanilla.
  5. Stir in dry ingredients and mix until well combined.
  6. Spread mixture on prepared cookie sheet.
  7. Bake in the preheated oven for 20-25 minutes, or until granola is lightly browned, stirring the granola once gently half way through. (A great way to test for doneness is to remove a small portion of the granola from the pan and set it on the counter. If it hardens as it cools the rest of the granola is done)!
  8. Remove from oven and let sit until cooled.
  9. Once cooled, break apart and eat!

Recipe Notes

*Nutritional information is calculated based on a serving size of 1/4 cup!

Nutrition Facts
Healthy Peanut Butter Granola
Amount Per Serving (0.25 cup)
Calories 161Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Sodium 81mg3%
Potassium 57mg2%
Total Carbohydrates 22.8g8%
Dietary Fiber 2g8%
Sugars 12.4g
Protein 5g10%
Iron11%
* Percent Daily Values are based on a 2000 calorie diet.

Article source: http://joyfoodsunshine.com/healthy-peanut-butter-granola/

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.This post might consist of affiliate links. To learn more please visit my.

disclosure page here. !. Absolutely nothing will derail your diet plan faster than being starving and having absolutely nothing ready! Arm yourself with these twelve simple clean consuming dishes and pointers to keep your diet on track!

Often it feels like consuming clean and healthy takes excessive effort and is too pricey, however with a little preparation and weekend meal prep, it’s not all that tough or hard on your wallet!

Clean Eating Meal Prep Tips.

Strategy Your Meals.

Make it easy on yourself by choosing dishes that you can consume more than once, or that you know you can utilize for numerous meals. Conserve them to a Pinterest board or screenshot your favorites-whatever works best for you.

Slice Your Veggies & & Buy wholesale.

Often you can purchase in bulk and conserve money. Produce can be pricey, but it does go on sale-watch for ads! Wash and slice all of your fruits and veggies for the week the minute you get home from the store. Do not put it off! If you dislike this chore or you want to save a little money frozen fruits and veggies will work simply great! They are picked when fresh and full of nutrients and vitamins!

Don’t Invest All Weekend in the Kitchen.

Prepare a bunch of brown rice, whole wheat pasta, sweet potatoes, and quinoa on Sunday for the week’s lunch and supper meals. These are healthy starches that will last up to 4-5 days in the refrigerator.

Batch cook chicken and veggies in the oven to save time later. Chicken can be used in all sorts of dishes from salads to soups! This is a huge time-saver!

30 Healthy Make-Ahead Meals For The Freezer. Stock up on shredded chicken by utilizing this incredibly simple crockpot dish! Simply take 4-6 boneless chicken breasts and include 1/2 cup water or chicken broth for every pound of chicken. Put everything in the slow cooker for 5 hours on low or 3 hours on high. Make certain you shred the chicken while it’s warm! Part it out into 2 cup parts in an airtight container. (Many dishes call for this amount.) It’s ok for the fridge for 4 days or 4 months in the freezer.

Make your snacks ahead of time and portion them out! It’s simple to go bananas grazing! When cravings strikes, keep a couple of baggies or containers in your cars and truck or at work so you’ll be prepared!

RELATED:.

For more clean consuming dishes for breakfast, lunch & & dinner, see this popular post:.50 Tidy Consuming Recipes. Containers Matter.

Do not get the cheap ones! Make it simple on yourself by utilizing completely portioned multiple-use meal preparation containers.

this Glasslock set . For an excellent plastic option, these are fab & &. microwave, freezer, and dishwashing machine safe meal prep containers! Use the Crockpot!.

Or sluggish cooker. Whatever name you prefer or design you pick! , if you don’t have one you do require to get one-ASAP!! Nothing beats a healthier meal that the crockpot simmered to perfection!

.

Prepared to prepare? Here are twelve healthy clean consuming meal prep recipes for lunch or supper!

Easy clean eating recipes for beginners! If you’re following a clean eating diet for weight loss, you’ll love these 12 clean eating recipes that are perfect for meal prep! Whether you are looking for healthy clean eating dinner recipes or lunch, you’ll find a budget-friendly weight loss recipe in this collection! #cleaneating #cleaneatingrecipes #mealprep #healthyrecipes #weightlossrecipes
Image: Supper, then Dessert.

Start your clean eating weekly meal prep with this recipe for. Rainbow Roasted Veggies. that you can chop and store ahead of time!

Easy clean eating recipes for beginners! If you’re following a clean eating diet for weight loss, you’ll love these 12 clean eating recipes that are perfect for meal prep! Whether you are looking for healthy clean eating dinner recipes or lunch, you’ll find a budget-friendly weight loss recipe in this collection! #cleaneating #cleaneatingrecipes #mealprep #healthyrecipes #weightlossrecipes
Image: Pinch of Yum.

This stunning healthy dish from. Pinch of Yum. uses just 5 components and serves 8!

Picture: Eat Yourself Skinny.

Prepared with lean ground turkey and whole wheat breadcrumbs these meatballs from. Eat Yourself Skinny. are one of our favorite healthy tidy consuming meal preparation recipes! The truth that they just take 30 minutes to make is a reward!

Easy clean eating recipes for beginners! If you’re following a clean eating diet for weight loss, you’ll love these 12 clean eating recipes that are perfect for meal prep! Whether you are looking for healthy clean eating dinner recipes or lunch, you’ll find a budget-friendly weight loss recipe in this collection! #cleaneating #cleaneatingrecipes #mealprep #healthyrecipes #weightlossrecipes
Image: Little Spice Container.

Keep your clean consuming diet on track by meal prepping this simple lemon roasted salmon with sweet potatoes dish from. Little Spice Jar . This healthy tidy eating meal preparation meal is incredibly easy since the salmon, sweet potatoes, and broccolini (AKA: broccoli) all cook at the very same temperature so you can pop it in the oven at the same time!

Easy clean eating recipes for beginners! If you’re following a clean eating diet for weight loss, you’ll love these 12 clean eating recipes that are perfect for meal prep! Whether you are looking for healthy clean eating dinner recipes or lunch, you’ll find a budget-friendly weight loss recipe in this collection! #cleaneating #cleaneatingrecipes #mealprep #healthyrecipes #weightlossrecipes
Photo: Kirbie’s Cravings.

Need low-carb Mexican meal? Here’s a wonderful make-ahead meal preparation recipe from. Kirbie’s Cravings. to put in your keto or paleo rotation!

Picture: Food Lovin’ Household.

This is the recipe that makes the other ones jealous! With jerk spiced chicken, black beans, sweet pineapple salsa, and Spanish rice, it will taste like you prepared for hours, however this dish comes together in thirty minutes!

Photo: Gim me Delicious.

Perfect for meal preparation beginners this sheet pan chicken and veggies meal is basic and filled with taste!

Image: Sweet Peas & & Saffron

. 4 tasty lunches are on the opposite of this tasty recipe from. Sweet Peas & & Saffron.

Photo: Budget Bytes.

This healthy tidy consuming meal preparation dish from. Budget Bytes. is breaking with taste and works well on the grill too! In the nick of time for summer!

Picture: Jar of Lemons.

Fed up with taco night? Here’s an alternative with a healthy twist from. Jar of Lemons. ! It takes just 30 minutes to assemble this healthy tidy consuming meal preparation dish utilizing kale, grape tomatoes, corn, black beans, and chicken!

For a simple one pan vegetarian choice chose this simple recipe from. Merely Quinoa. ! One pan + 35 minutes = supper or several yummy lunches!

Article source: https://wordtoyourmotherblog.com/12-clean-eating-recipes-for-beginners-meal-prep-tips-you-need-for-weight-loss/

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Thai food is one of the genres of food I truly love and that constantly feels like comfort food to me! I have to confess however, this Paleo and Whole30 friendly coconut lime chicken actually takes me back to a trip to Thailand several years ago.

This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying! Coconut lime chicken in cast iron skillet with lime wedges and cilantro on top.

Back In Time.

Many years ago I took a trip to Thailand– it was the most spontaneous thing I ‘d ever done in my life. The very first time we made this Paleo and Whole30 coconut lime chicken, I was taken right back to my time in Thailand. Isn’t it cool and funny how tastes and fragrances can transcend time and put you right back into a memory?! If you have actually ever been to Thailand or had authentic Thai food like Tom Kha soup, you will get what I’m talking about when you taste this coconut lime chicken.

This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying! Coconut lime chicken in a bowl with spinach, rice, avocado and lime wedges and cilantro on top.

Maybe The Beginning Of My Healing Journey.

I think the food in Thailand can differ a bit depending where you are situated in the country, however some of my preferred dishes came from the street food on the coast of Krabi– these women and their children would prepare you up the most tasty meals right there at their little street carts, and it was so fresh and genuine. I had no idea up until then that butter and egg yolks were naturally more of an orange color than the dull yellow numerous of us are accustomed to in the United States. However the tastes, the textures, the smells, all of it was so amazing. And every time we make this coconut lime chicken I am advised of how fondly I reflect on this trip. And it was not too long after my check out to Thailand that I started looking into my diet and way of life more. I came house sensation so happy, relaxed and nurtured, and I truly started to wonder why. I started to take a more sincere take a look at my life and what I was doing, where and how I was investing my energy and what was and was not serving me.

This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying! Coconut lime chicken in a bowl with spinach, rice, avocado and lime wedges and cilantro on top.

Hindsight Is 20/20.

I didn’t figure it out rapidly and actually these were the simply the starts of foundation– and let’s be completely transparent here– I still do not have everything figured out. What I do know looking back is that I probably felt so excellent when I got home since so many of the day-to-day stresses and concerns were gotten rid of from my life for almost 2 complete weeks. I consumed genuine food in its most natural state, and spent time in nature. I had no concept that all these things have such a big impact at the time, but gradually from this journey forward I began making modifications. I quit a more high-profile, extremely stressful job and transferred to a less demanding and less time-consuming function. I began teaching barre classes more and spending more time mentoring others (a passion of mine). I can see now that all these pieces were starting to fall into place, bit by bit like structure blocks.

This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying! Coconut lime chicken in cast iron skillet with lime wedges and cilantro on top.

Living + taking risks Aloud.

I would say I’m still not excessively spontaneous, however I have actually gotten more comfy taking threats, and what I’m discovering is that all the magic is there when you step outside of your comfort zone. Just see how it feels. Does it make your soul shine?

And for reals, Justin and I both chose to take the biggest danger of our lives to date almost 2 years ago– we stopped our difficult, corporate tasks, sold our homes and transferred to a smaller town. We started a business in our in-home office and began dealing with this blog site full-time, creating scrumptious yet easy and approachable Paleo and Whole30 recipes, like this coconut lime chicken.

We chose for perhaps the very first time in our lives to follow our enthusiasm and our hearts. They believed we just needed a break from genuine life for a little while. Here’s the thing– we understood that genuine life is whatever you make it to be, and we chose we desired to live life on our own terms.

This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying! Coconut lime chicken in a bowl with spinach, rice, avocado and lime wedges and cilantro on top.

Your Rely on Attempt Our Coconut Lime Chicken.

Quick, easy and full of flavor– you’ll like this coconut lime chicken! Make some, and after that turn it into a bowl by adding some greens and rice or cauliflower rice. You understand … bowls are life! Let us know it goes by leaving a remark below. Likewise, take a photo and tag us on Instagram. @realsimplegood. , so we can inspect it out! Currently follow us on Instagram ?! Great! If not, make certain to give us a follow, so we can remain connected!

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This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying! Coconut lime chicken in cast iron skillet and also in a bowl. Topped with lime wedges and cilantro.


4.13.from.55.votes.
Coconut Lime Chicken (Paleo, Whole30 + Keto).
Preparation Time.
10.minutes.
Prepare Time.
20.mins.
Total Time.
30.mins.

I actually enjoy Thai food and it always feels like home cooking to me! This Paleo and Whole30 friendly coconut lime chicken is so tasty, satisfying and fresh!

Course:. Main Course
Cuisine:. Thai
Servings.: 4.
Calories.: 502.kcal.
Author.: J+E|Genuine Simple Excellent.
Ingredients.
  • 1.shallot, diced.
  • 4.cloves.garlic, minced.
  • 1.tablespoon.fresh ginger, grated on a microplane.
  • 1/4.cup.fresh cilantro, chopped.( plus more for topping).
  • 1/3.cup.lime juice.( about 2 limes).
  • 4.chicken breasts.
  • 2.tablespoon. avocado oil. ( or coconut oil).
  • 1/4.cup. chicken broth.
  • 1.5.cups. full fat coconut milk.
  • Salt and pepper.
  • Lime pieces for topping.( optional).
Guidelines.
  1. Prep shallot, garlic, ginger and cilantro as noted. Juice limes and set aside.
  2. Place the chicken breasts in between two pieces of parchment paper and pound them down to make them even in density. Sprinkle each side of the chicken with salt and pepper.
  3. Heat a big frying pan over medium heat and add avocado oil.
  4. As soon as hot, add the chicken to the pan (you may need to prepare the chicken in 2 batches depending upon the size of your pan). Cook, without interrupting for 3-4 minutes, until a nice brown crust has formed. Flip and cook another 3-4 minutes on the other side, until the chicken is mainly prepared through.

  5. Remove chicken from the skillet and set aside. Lower the heat to medium.
  6. Include more oil if required and add the garlic and shallot to the pan. Cook, stirring constantly, for 1-2 minutes.
  7. Add chicken stock, coconut milk, lime ginger, cilantro and juice to the pan. Stir to blend, scraping up any browned bits staying in the pan from when you cooked your chicken.

  8. Add the chicken breasts back to the frying pan with the sauce. Cover and turn heat to low. Simmer for 5 minutes, or up until the chicken is completely prepared.
  9. Serve with veggies, potatoes, rice or cauli rice. Spoon some sauce over everything for serving. Sprinkle with cilantro and garnish with lime pieces (optional).

Recipe Video.

Recipe Notes.

Nutrition realities are an estimate attended to those following a Low-carb or ketogenic diet. See our complete nutrition info disclosure. here … Nutrition Information. Coconut Lime Chicken (Paleo, Whole30 + Keto).

Calories.
502.
Amount Per Serving
Calories from Fat 279.% Daily Worth *.Total Fat.
31g.
48%.Hydrogenated Fat 18g.90%.
Total Carbs.6g.
2%.Protein.50g.
100%.* Percent Daily Worths are based on a 2000 calorie diet.Pin.
I have to confess though, this Paleo and Whole30 friendly coconut lime chicken truly takes me back to a trip to Thailand numerous years ago. The first time we made this Paleo and Whole30 coconut lime chicken, I was taken right back to my time in Thailand. And every time we make this coconut lime chicken I am reminded of how fondly I look back on this trip. Quick, complete and simple of taste– you’ll enjoy this coconut lime chicken! When hot, add the chicken to the pan (you may have to prepare the chicken in 2 batches depending on the size of your pan).

Article source: https://realsimplegood.com/coconut-lime-chicken/

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The BEST Chicken Enchilada Casserole Recipe

Whenever anyone asks what food I miss out on most in the States, my instant answer is still the like it was on week one after. relocating to Europe. –.Mexican food.

Oh my goodness. I’ve been far from my preferred Mexican dining establishments back house (with their glorious custom of complimentary chips and salsa that we will never ever consider given once again) for going on eight months now. And while I had actually wondered whether the Mexi yearnings would begin to go away with time, they instead seem to be getting stronger and more powerful. Which indicates that the friendly owner of the Latin American grocery (where I make unique journeys to stockpile tortilla chips) now knows me by name, our food mill has now ended up being called the salsa. device,. all.of our Spanish pals have formally been introduced to.our favorite margs. , and I find myself digging back into the blog’s archives weekly to make my favorite. Mexican supper recipes . And the most recent fave?! MY..

This simple chicken enchilada casserole recipe.

I initially shared it on the blog about 4 years back, as a stackable casserole riff on my. favorite chicken enchilada recipe . And in the years because, it has continued to be a routine in my rotation, as well as a total fave with friends and family. It’s made with my preferred simple homemade enchilada sauce, which instantly bumps any enchilada recipe up a mega notch. It’s easy to customize with any of your preferred enchilada fillings. It makes a. huge batch., which is perfect for a celebration, or concluding to take to a friend in requirement, or simply having additionals for leftovers. It’s made with corn tortillas and is naturally gluten-free. And it is downright.delicious.home cooking, anywhere on the planet life might find you.I have actually modified and updated the dish a little bit on my own over the years. So today, I thought I would bump this chicken enchilada bake back to the top of the blog site and offer it a fast refresh with some brand-new photos and dish tweaks. Due to the fact that in case you’ve never attempted it … it’s time.:-RRB-.

Chicken Enchilada Casserole Dish|1-Minute Video.

My Preferred Homemade Enchilada Sauce Dish:.

The Best Homemade Enchilada Sauce Recipe

Alright, prior to we get to the complete component list, a fast word about the.

homemade enchilada sauce. included in the recipe. In my viewpoint, it’s simply the finest. It’s irresistibly delicious, and made in the New Mexican tradition (without tomatoes, which I enjoy). It calls for a simply ingredient list that you likely currently have in your pantry. And it’s absolutely worth the extra 5 minutes of prep time (plus 20 or two minutes simmering on the range, which you can multitask) that it needs to make. Countless readers have actually made it and concur– it’s a total keeper! That said, if you’re definitely in a hurry, you can sub in some store-bought green or red enchilada sauce instead. However I ‘d urge you to go homemade if you can. The sauce is the main flavoring in this dish, and makes all the difference.

Here’s my full post about.

how to make enchilada sauce . (* Likewise, be sure to note that this casserole needs a double batch of this sauce!). Chicken Enchilada Casserole Ingredients:.

Chicken Enchilada Casserole Ingredients

As I mentioned above, the active ingredient list for this dish is super-flexible, so do not hesitate to include in any of your preferred fillings for chicken enchiladas. I like to use:.

Cooked chicken:.

  • Either from my recipe for.baked chicken breasts. , or I typically just shred a rotisserie chicken. Veggies:.
  • The dish listed below utilizes a quick blend of onion, red bell pepper, diced green chiles and corn. Feel totally free to include any other favorite veggies to the saut\u00e9.Beans:.
  • 2 cans of your faves. I like to utilize one can of black beans, one can of pinto.Enchilada sauce:.
  • Homemade. or store-bought. Corn tortillas:.
  • We’ll cut them in half, in order to help them layer a bit more uniformly.Shredded cheese:.
  • Any sort of Mexican mix, Monterrey Jack or Pepperjack will do.Toppings:.
  • Chopped fresh cilantro,.diced. red onion, thinly-sliced green onion, diced avocado, sour cream, extra cheese … whatever sounds great to you. How To Make Stacked Chicken Enchiladas:.

How To Make Stacked Enchiladas

To make this chicken enchilada casserole, just:.

Prepare your filling:.

  1. Saute the onion and bell pepper till soft. Then stir in the green chiles, beans, enchilada, corn and chicken sauce until integrated. This will be your main filling.Stack your layers:.
  2. In this order: enchilada sauce, tortillas, chicken filling, cheese, tortillas, chicken filling, cheese, tortillas, chicken, enchilada sauce and cheese.Bake:.
  3. Covered for 20 minutes, then revealed for another 10 till the cheese is melted.Garnish:.
  4. Sprinkle on any of your wanted garnishes. (I vote the more, the merrier for sure.).Serve warm:.
  5. Or refrigerate and cover for approximately 3 days. (The leftovers are wonderful!).Possible Variations:.

Easy Chicken Enchilada Bake Recipe

Looking to mix things up? Feel complimentary to:.

utilize a various protein:.

  • cooked beef, pork, or shrimp would all be scrumptious in this dish (or you could nix the meat entirely).include more veggies:.
  • as discussed above, additional veggies/greens would be delicious in this recipe, either saut\u00e9ed or roasted.nix the cheese:.
  • I’ve made this recipe dairy-free numerous times in the past, and didn’t even miss the cheese with all of the other great flavors/textures taking place here.Mexican Side Meal and Drink Concepts:.

The BEST Chicken Enchilada Casserole Recipe

Let’s make this a meal! Some traditional Mexican dishes to opt for this chicken enchilada bake could include:.

Or as constantly, do not hesitate to inspect out our.

Mexican recipe archives. here on the blog site for more inspiration. Love Enchiladas? Take a look at These Recipes Too!

Stacked Chicken Enchiladas

Chicken Enchilada Casserole with Avocado

Favorite Chicken Enchilada Casserole Recipe

Chicken Enchilada Casserole.

This chicken enchilada casserole recipe is easy to make, naturally gluten-free, and filled with the BEST flavors!

Active ingredients:.

  • 1 tablespoon olive oil.
  • 1 medium white onion, peeled and. diced.
  • 1 big red bell pepper, cored and diced.
  • 1 (4 ounce) can diced green chiles.
  • 2 (15 ounce) cans beans, rinsed and drained pipes.( I used one can pinto, one can black beans).
  • 1 (8 ounce) can entire kernel corn, drained.
  • 3 cups (about 1.5 pounds) diced or shredded cooked chicken.
  • 3 cups red enchilada sauce,. homemade. or store-bought, divided.
  • 12 corn tortillas, cut in half.
  • 3 cups shredded Monterrey Jack or Mexican mix cheese.
  • garnishes: chopped fresh cilantro, diced red onion, thinly-sliced green onion and/or diced avocado.

Instructions:.

  1. Heat oven to 375 \u00b0 F. Mist a 9 \u00d7 13-inch baking dish with cooking spray; reserved.
  2. Heat oil in a large saut\u00e9 pan over medium-high heat. Include onion and bell pepper and saut\u00e9 for 6-7 minutes, or till softened. Stir in the diced green chiles, beans, corn, chicken and.2 cups.enchilada sauce, and stir to combine. Get rid of from heat and reserved.
  3. Pour about 1/2 cup of the remaining enchilada sauce in the baking dish, and spread till the bottom of the meal is equally coated. Followed by a final layer of tortillas, chicken mixture, the staying 1/2 cup of enchilada sauce, and cheese.
  4. Cover the pan with aluminum foil, then bake for 20 minutes.
  5. Remove pan and eliminate aluminum foil. Bake and uncover for 10 more minutes, until the cheese is thoroughly melted.
  6. Remove from the oven and serve warm, garnished with your wanted toppings.
Easy Chicken Enchilada Casserole

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These paleo spinach avocado chicken hamburgers are the ultimate healthy hamburger. They’re packed with healthy fats, protein, and even concealed veggies. Make them on a weeknight, or serve them at a backyard cookout. They’re paleo, Whole30, and AIP!

Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

Whether you’re on a Whole30, consuming paleo, or are simply living a much healthier lifestyle, chicken is constantly such a terrific go-to protein. It’s easy to source, it’s filling, and it’s fairly simple to make. If you’re simply having plain chicken breast, the only problem is that it can get a little bit uninteresting … especially. I’ve wasted method a lot of years of my life eating boneless skinless chicken breast just seasoned with salt and pepper to choose uninteresting chicken anymore! That’s why I’m loving these Whole30 Spinach Avocado Chicken Burgers!

These taste excellent on their own, or you can make a tasty avocado mayo to up the avocado element. The avocado mayo is totally optional, however it’s very easy to make with active ingredients that you’ll currently have on hand to make these hamburgers. avocado chicken salad. .

Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

You can these burgers on their own and pair them with some. sweet potato fries. , make them into a burger bowl, or turn it into a sandwich with a bun of your option like some basic butter lettuce.

Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

Ground chicken.

You can likewise use a food processor to grind your own at home if you can’t discover ground chicken at the butcher counter. Or, you can simply utilize turkey!

Avocado.

You’ll utilize avocado in the burger, as well as for the optional avocado mayo.

Spinach.

Spinach is the best vegetable to conceal in this burger. It has a neutral taste but loads a huge nutrient punch.

Coconut flour.

This acts a binder in the hamburger. Technically, you could utilize other flours like almond flour if you tolerate nuts, or you could try out leaving it out.

Lime.

Lime includes a small zest to the hamburger to include more taste.

Garlic and onion.

You can utilize other spices in the hamburger too.

Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

Description.

These paleo spinach avocado chicken hamburgers are the supreme healthy hamburger. They’re paleo, Whole30, and AIP!


Active ingredients.

For the chicken burgers.

  • 1 lb ground chicken.
  • 1/2 cup spinach, carefully sliced.
  • 2 tbsp cilantro, carefully sliced.
  • 2 tbsp coconut flour (optional- serves as a binder).
  • If you’re frying or grilling), 1 tbsp avocado oil (plus more.
  • 2 tsp garlic powder.
  • 2 tsp onion powder.
  • 1 tsp sea salt.
  • 1/2 tsp black pepper (leave out for AIP).
  • Juice of one lime.
  • 1 small avocado (or half a big avocado), diced into pieces.
  • Butter lettuce leaves (optional).

For the avocado mayo (optional).

  • 2 medium avocados.
  • 4 tbsp avocado oil.
  • Juice of one lime.
  • 1/4 tsp sea salt.
  • 1/8 tsp black pepper (omit for AIP).

Guidelines.

  1. For the avocado mayo, combine all of the active ingredients in a high-speed mixer until smooth. Reserve.
  2. Prepare either a grill or a grill pan and set to high heat. Include avocado oil to the grill pan if utilizing.
  3. Mix the ground chicken with the flavorings, spinach, coconut flour, lime juice, and avocado oil until well combined.
  4. Very carefully fold in the avocado pieces, bewaring to not smash them.
  5. Form the chicken into 4-5 hamburgers, spacing out the avocado to make certain it’s uniformly dispersed.
  6. Grill the burgers on the grill surface area (using additional avocado oil if frying in a pan) for about 5 minutes on each side, or up until internal temperature reaches 165 F.
  7. Top with optional avocado mayo and serve in lettuce cups like a bun, or delight in the hamburgers on their own.

Keywords:.hamburgers, chicken hamburgers, avocado.

If you like this dish, inspect these out!

Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

Article source: https://unboundwellness.com/spinach-avocado-chicken-burgers/

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Honey Dijon Garlic Chicken– extremely scrumptious skillet chicken with fantastic honey Dijon garlic sauce. Simple as dinner is done in 15 minutes!
Honey Dijon Garlic Chicken – super delicious skillet chicken with amazing honey Dijon garlic sauce. So easy as dinner is done in 15 mins! | rasamalaysia.com

Homemade skillet honey Dijon garlic chicken in a plate.

Chicken is the most popular meat in my family; I make sure it is for the majority of people. There is nothing not to like about chicken

… it’s the most friendly ingredient that everybody just can’t get enough of. I know I can’t do without chicken. In reality, my entire protein consumption is mostly chicken and seafood

Healthy homemade skillet honey chicken with amazing honey Dijon garlic sauce.

and I love it. This dish is motivated by Rock Recipes

. I wished to use up the Dijon mustard and also heads of garlic that were growing in my kitchen.

Quick and easy Honey chicken with Dijon garlic sauce marinade recipe.

Sometimes when you are starving or just desire a very quick meal, skillet cooking is the very best method to have healthy homemade meals in a jiffy.

I am usually not a big fan of mustard as it may be subduing. In this honey dijon garlic chicken recipe, I made certain that I utilized a moderate amount.

Best Honey Dijon Garlic Chicken with a fork ready to serve.

The secret is to have the ideal balance of sweet taste (from the honey) and the minor heat and subtlety from the mustard. Great deals of garlic is constantly a plus for many meals and there is no exception in this garlicky, fragrant, moist, and definitely delicious chicken dish. For the chicken, you can use chicken breasts or thighs. I had a lot of Costco chicken thighs in my fridge so I selected thighs. Similar to the creamy garlic chicken , Vietnamese caramel chicken , chili lime chicken and Chipotle lime chicken

, I deboned the chicken thighs so my 4-year old could quickly consume them.

Trust me, it’s the very best method to eat chicken thighs, deboned and skin-on. This dish is an absolute must-try, take pleasure in!

Serve Honey Dijon Garlic Chicken with:

For a wholesome dinner, make the following dishes.

Menu and Meal Concepts

Other Recipes You Might Like

Ranking

Honey Dijon Garlic Chicken Dish

Honey Dijon Garlic Chicken– super scrumptious frying pan chicken with fantastic honey Dijon garlic sauce. Easy as dinner is done in 15 minutes! Main Course
Course American
Food Honey Dijon Garlic Chicken
Keyword
minutes
minutes
minutesPortions
3Calories387
kcal Author

Bee|Rasa Malaysia

  • Ingredients1lbchicken thighs
  • deboned and skin onPinch
  • of salt
  • Black pepper2teaspoons
  • olive oil4clovesgarlic
  • minced3tablespoons
  • honey3teaspoons
  • Dijon Mustard1/4cup
  • waterPinch

of salt

  1. Guidelines
  2. Debone the chicken thighs however keep the skin on. Spray some salt and black pepper on both sides of the chicken.
  3. Heat up a frying pan on medium heat and include 1 teaspoon olive oil. Pan-fry the chicken on both sides until prepared. Discard the fatty oil from the chicken skin but conserve the juice from the chicken. Reserve.
Heat up a sauce pan with the remaining 1 teaspoon olive oil and stir-fry the garlic up until a little browned. Transfer the sauce into the skillet, turn on the heat on the frying pan and stir to make sure that the chicken is nicely coated with the Honey Dijon sauce.
Nutrition Facts
Amount Per Serving (3 g)
Honey Dijon Garlic Chicken RecipeCalories387
Calories from Fat 131
% Daily Worth *.Overall Fat.14.5 g.
22%.Hydrogenated fat 3.5 g.
18%.Cholesterol.135mg.
45%.Sodium.239mg.
10%.Overall Carbohydrates.18.9 g.
6%.Dietary Fiber 0.3 g.
1%.
Sugars 17.3 g.Protein.44.3 g.
89%.

* Percent Daily Worths are based upon a 2000 calorie diet plan.

For the chicken, you can utilize chicken breasts or thighs. I had a heap of Costco chicken thighs in my refrigerator so I opted for thighs. Pan-fry the chicken on both sides until cooked. Dispose of the fatty oil from the chicken skin but save the juice from the chicken. Transfer the sauce into the frying pan, turn on the heat on the frying pan and stir to make sure that the chicken is nicely coated with the Honey Dijon sauce.

Article source: http://rasamalaysia.com/honey-dijon-garlic-chicken/

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Is it just me, or is clean consuming pretty darn difficult? I don't peg myself as an unhealthy eater by any methods, however I...

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