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Many of the health benefits derived from soy foods are because of its isoflavones. Soy isoflavones are estrogen-like compounds isolated from soybeans.
Medifast products use a high quality soy protein isolate that is water washed (rather than alcohol washed) to keep these naturally-occurring isoflavones.
Many researchers believe that soy may decrease the risk of certain types of cancer, lower cholesterol and support good bone health.
Be adventurous and use tofu, Boca burgers, Morningstar Farm or Garden burgers for the “lean” portion of your Lean and Green meal; check out the Medifast Meatless Meal options list for portion size recommendations and enjoy!
Or, view our Medifast Lean Meal Options for your meal of the day.