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Any nutritionist will tell you that having breakfast is one of the most important things you can do each day to keep healthy. If you skip breakfast you become hungry later in the day and tend to eat more and usually have most of the fattening foods that will keep you weight increasing day after day.
Now Medifast from Take Shape for Life has Scrambled Eggs. I box contains 7 packets. You simply empty a packet into a bowl, pour in 4 ounces of water, mix and cook. I like to cook mine on the stove just like real eggs and the taste is really good.
Here are some nutritional facts about Medifast Scrambled Eggs:Nutrition Facts
AVERAGE PER SERVING AVERAGE % DAILY VALUE
Total Fat 2 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g
Cholesterol 55 mg 18%
Sodium 370 mg 15%
Potassium 280 mg 8%
Total Carbohydrate 10 g 3%
Dietary Fiber 5 g 20%
Sugars 0 g
Protein 12 gThis Product is:
Vegetarian Product
Lactose Free
Caffeine Free
Also Formulated for
DiabeticsCalories per Serving: 100
Calories from Fat: 20
Serving Size: 26.6 g
Servings per Container: 7
It’s the B in our BeSlim philosophy:
BeSlim is an Acronym for Breakfast, Exercise, Support, Low-Fat Meals, Individual Plan, Monitor. Here are the definitions of the Medifast BeSlim components.
- Breakfast
Eat high quality fuel, such as Medifast oatmeal - Exercise
Continued exercise increases metabolism, provides strength, flexibility, and mental clarity. - Support
Coaching tools and education by your support team is a good thing to have. - Low-Fat Meals
Have plenty of low fat nutrition meals like Medifast supplements. - Individual Plan
Create a plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. - Monitor
Weigh yourself on a regular basis to maintain optimal weight. Catch problems before they become a challenge.
