Why Is Sleep Important To Losing Weight?
Lost sleep doesn’t just make you fuzzy and crabby. Chronic sleep deprivation can slow down metabolic functions and keep you from losing weight. If you have difficulty getting enough sleep, the following tips might help:
- DonGÇÖt do anything before bed that is likely to leave your mind too stimulated to sleep, such as watching the late night news or paying bills.
- Avoid caffeine late in the evening. If you are sensitive to caffeine, then switch to decaf after lunch.
- Similarly, stop eating two or more hours before bedtime. If your body has to expend energy digesting your midnight snack, you will not sleep as deeply.
- Exercise regularly - but finish your workout at least three hours before bedtime so that your body can finish cooling off.
- Establish a nighttime ritual. This may entail a cup of herbal tea, some soothing music, a bath, prayer or meditation, or writing in your journal. When you create a routine, performing these activities will become a signal to your body that it is time for sleep.
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