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If you switch beef for ground turkey, your health will benefit, though the taste may not. When you have this issue, try adding a bit of olive oil or onions when you cook the ground turkey. That way, you enjoy the same great flavor you’re used to while eating healthier.
People all over the country are really going nuts over coupons! There are entire TV shows devoted to people who buy thousands of dollars of merchandise for just dollars. However, have you noticed that most of what they “buy” is not very nutritious? Unfortunately it seems that coupons are more readily available for junk foods than nutritional fare.
You can improve your customary foods nutritionally by altering the ingredients. This works with kids, and it also works great with adults. An example would be to add some vitamins and minerals into a product that normally has little nutritional value. When you make an unhealthy blender drink, add a little fortified milk powder, or put a few white beans in your next cake recipe. These types of recipes add nutrition without subtracting from the appeal.
Whole wheat flour is an excellent, healthy substitute for bleached flours. You will also gain more fiber with wheat flour, as well as higher nutritional content.
Consider using Greek yogurt as a protein boost in your weight loss diet. You can also use Greek yogurt as a sour cream substitute. Honestly, it can be used to replace almost any creamy-based ingredient. Greek yogurt is like a protein mine. You don’t need to eat as much meat if you eat lots of Greek yogurt.
Juicing is the perfect way to get your daily fruits, vegetables, vitamins and minerals. Vegetables are an effective way to add texture to a fruit juice blend. Try adding ginger to carrot apple juice for some zip. Even adding half a jalapeno can give you a spicy kick!
It’s best to avoid sodas and soft drinks when deciding what to drink. The corn syrup and processed sugar that makes pop sweet is bad for your body in a number of ways. Some sodas also contain citric acid, and this can damage your teeth. The added sugar in the HCFS helps the bacteria on the teeth to grow, which leads to more acid being produced.
Even if you eat lots of healthy food, don’t go crazy with your portion sizes. Portion control is crucial if you are on a weight loss program. Overeating can lead to lots of excess calories.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!
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