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If you want to eat a hot dog or sandwich for lunch today, try it with only 1/4 of the ketchup and mustard. Both ketchup and mustard have high sugar content and lots of calories, which can spoil your healthy meal. If you absolutely need these foods, try and use a small amount.
Create a menu for the week, and you will eat healthier. Try and schedule five or six small blocks of time throughout your day to eat small meals. Plan to take your meals for those times with you so they are always close by.
It is a good idea to take a picture of yourself in your underwear before you lose weight even if you are embarassed by it. Being able to see how far you’ve come later will be great motivation to continue.
Adding fresh produce to your diet can help you lose weight. Not a fan of them? Realize that there are so many options out there and start seeking out all the different kinds to find which ones you do like. You could be introduced to new snacks that are enjoyable and healthy. You can add fruit to your diet by making smoothies or adding pieces of fruit to your morning cereal. Vegetables always make a tasty and healthy addition to any soup or stew.
Skipping a meal actually causes your body to hold on to weight, as it slows your metabolism. If you must miss a regular meal for some reason, have a healthy, substantial snack. Try some nutritious nuts rather than no food at all.
If you pre-plan your menu it will help you in following a healthy diet. With this schedule, it will keep you from being tempted to eat things you shouldn’t. Closely follow each of your meal plans. You can always mix and match the meals to prevent the plan from becoming boring, but you have to at least stick to the meals you choose and not substitute them with unhealthy choices. Preparing your own meals actually leads you to expend energy and work off some of the additional calories.
Getting enough fruits and veggies into your diet can be a real challenge. You may want to think about using frozen foods in order to ensure availability of a wide variety of selections. Having frozen vegetables at home will help you prepare healthy last-minute meals fast. This way, you won’t have any excuses.
Try to immerse yourself in surroundings that are blue. Studies have shown that the color blue tends to suppress the appetite, believe it or not. Try placing a blue vase on the table where you eat most of your meals to see if it works. Yellow, red and orange should be avoided as they tend to encourage eating. Most people are not aware of how much visual cues influence the quantity of food we eat. Keep this information in mind as you are choosing your clothes for the day or putting out your dinner plates.
As you can see, it’s relatively easy to make changes that will benefit you in the long term. If you make your changes gradually, it will be easier to stick to your goals. Working with your body means you can celebrate many small successes and all it takes is a few key adjustments.
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