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Article Recap from WebMD
The Medifast Diet Plan
By Kathleen M. Zelman, MPH, RD, LD
WebMD Expert Review
Medifast Diet Plan: What It Is
The Medifast program is a very low-calorie, no-brainer approach to weight loss. There’s no counting calories, fat grams, or carbs; you just eat or drink six times a day.
Launched 27 years ago as a meal replacement program available only through doctors, the Medifast diet is now widely available and includes 70 meal-replacement options, including the popular shakes.
The primary Medifast weight loss program, “5 plus 1,” calls for five daily Medifast meal-replacement drinks or foods (all available only through the company) plus one “lean and green” meal, consisting of lean meat or fish plus salad or green vegetables.
The high-protein, low-carb Medifast plans allow dieters approximately 800-1,000 calories a day, designed to yield a loss of 2 to 5 pounds per week while preserving muscle mass.
“Weight loss varies according to stage of the program, how much you have to lose and physical activity,” explains Lisa Davis, PhD, Medifast vice president of research and development. “Initial weight loss is usually much greater than amount lost in later weeks.”
Special Medifast plans are available for vegetarians, teens, new moms, seniors, people who have recently had weight loss surgery, and gout sufferers.
Davis estimates the cost of the meal replacements at $80/week or $300/month, not including the daily “lean and green” meal you prepare yourself. No supplements are needed with the Medifast diet, she says.
The meal-replacement products and support are available online through Medifast’s web site; in about 15,000 doctor’s offices across the United States; at Medifast clinics in Florida and Texas; and through the “Take Shape for Life” network of health coaches (Take Shape for Life is a subsidiary of Medifast).
An array of support services and educational material — including exercise guides, nutrition information, online communities, personal trainers, and registered dietitians — are available online, in person, or over the telephone to help dieters following the plan.
Click Here to Read the Rest of the Review.
If your not on the 5-in-1 program it’s time to go on it now, especially with spring/summer almost here. If you are on the program tell all your friends and relatives about it.
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