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Try this Refreshment!
Warmer weather and longer days are finally here and nothing tastes better than a refreshing shake on a hot day! Try one of these delicious shake recipes as part of your 5&1 Meal Plan.
Beach Comber
Ingredients
1 packet Medifast Orange Cr+?me shake
1-2 tablespoons sugar-free raspberry syrup
1-2 tablespoons sugar-free orange syrup
-+ cup lime-flavored water
-+ cup ice
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0.5g | Chol 0mg | Carb 13g | Pro 11-14g
Mudslide
Ingredients
1 packet Medifast Dutch Chocolate Shake
1 tablespoon sugar-free Kahlua -? syrup
1 tablespoon sugar-free Irish cream syrup
1 tablespoon sugar-free chocolate syrup
-+ cup cold water
-+ cup ice
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 1g | Chol 0mg | Carb 13g | Pro 11-14g
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