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If you are looking to lose weight you should use a lot of blue in your environment. Th color blue works as an appetite suppressant. Use blue on your kitchen table for the best effect. The warmer hues, like oranges, yellows and reds, can actually create the opposite effect by exciting the appetite. The link between what we look at and what we eat is subtle, but real. You should keep these color cues in mind when selecting dinnerware or making choice about your wardrobe.
Engage in sex. Having regular, healthy sex helps you control how much food you eat. It is also an excellent way to get some much-needed exercise. Elevating your heart rate and increasing blood flow has metabolism-boosting effects that will continue to serve your weight loss for several hours after your romantic interlude has concluded.
Just because you are on a diet doesn’t mean you can’t eat out sometimes. It is best to remember that these portions can be larger. Ask the server to bring a take out container with the food so to that you can portion half of the entree into the container before you even begin eating. Doing this can help you to reduce calories and have a prepared lunch for tomorrow!
Dancing is an excellent way to burn calories and have fun while you are learning a new skill. Many different types of dance exist, and your local Parks & Recreation department might offer free or discounted classes.
If you are more concerned about losing weight than building muscle, focus on cardiovascular exercise. While a certain amount of weight training is helpful for maintaining muscle tone, it is cardio training that really burns fat and helps you slim down. When your goal is weight loss, raising your heart rate is more efficient than building bigger muscles.
Consider hiring a dietitian as a way of maintaining an active lifestyle and losing weight. They can provide professional advice with important food choices that will lead to greater well being. Healthy eating is very important when trying to lose weight.
Green tea can boost your metabolism and help you lose weight. Add some honey or unrefined sweetener if you can’t take it straight. Black tea also is beneficial. Like its green tea sibling, black tea is helpful in removing toxins, is rich in antioxidants and can strengthen the immune system.
When setting up a weight loss plan, be sure it includes a daily breakfast. It is common for people to think that foregoing breakfast will help them shed pounds quicker. Skipping breakfast will only make you hungrier and you will likely eat far more calories then you would have.
You will have to be determined and dedicated if you want to lose weight. However, most people struggle in these areas when trying to shed unwanted pounds. Try using the tips outlined in the article and you should be on your way to a new weight loss routine.
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