The Take Shape For Life - Medifast 5 & 1 Plan Simplified
First of all, losing weight has never been easier than with Take Shape for Life. With the 5&1 Plan, there is no calorie counting, no points system, no diet pills and no confusion. The program consists of clinically proven foods designed to help you lose 3-5 pounds per week. HereGÇÖs all you have to do when on the Medifast/Take Shape for Life 5 & 1 Plan
- Medifast Meals per day (any 5 meals; limit 1 bar per day)
- 1 GÇ£Lean & GreenGÇ¥ per day Lean Meat - 7 ounces of chicken, turkey or fish; or 5 ounces of lean beef, pork or lamb Salad/Vegetables - 2 cups salad greens and up to 1/2 cup raw vegetables (any kind); or 1 1/2 cups cooked vegetables. You may also use 1-2 tablespoons of Medifast Dressing or any low fat and low carb dressing.
- Drink a minimum of 64 ounces of non-caloric fluids per day, preferably water. Because you eat every 2-3 hours, you will not be hungry or lack energy. You may stay on the 5&1 Plan until you have lost your desired amount of weight, then move to the Take Shape for Life Transition Plan.
That’s it!-áThe Take Shape for Life 5&1 plan with the Medifast products-áis Quick, Easy, Clinically Proven Weight Loss!-á
Some DoGÇÖs & DonGÇÖts for Weight Loss while on the Take Shape for Life plan:
Please note that the 5&1 Plan allows for a flexible weight-loss program where you can GÇ£mix & matchGÇ¥ any of our Medifast Meals 5 times per day. However, we suggest that you limit yourself to 1 bar per day due to the higher calorie and carbohydrate content compared to other Medifast Meals. -á
- Don’t Eat extra carbohydrates. Just one slice of bread or a single piece of fruit can put you out of ketosis, you risk losing energy, becoming more hungry, having stronger cravings and experiencing slower weight loss.
- Do-áMake sure to have 3 Medifast Meals by 2:00 PM, as part of your daily routine.
- Do Be sure to enjoy 1 of our products every 3-4 hours. Never go over 4 hours without eating.
- Do Eat Slowly! It should take no less than 15 minutes to finish a product. Help Hint: Use a straw for shakes or cut up bars into small pieces to help you slow down while eating.
- Do Drink lots of water! Drink about 64 ounces of water a day.
- Do Use the GÇ£free foodsGÇ¥ as snacks if needed (up to 3 stalks of celery, Medifast Fast Soups, Medifast Crackers, diet drinks, a small green salad, a dill pickle, etc.).
- Do Start your Transition Plan once you reach your goal weight.
- Do Exercise at least 3 times per week. Helpful Hint: Walking is a great way to stay in shape and keep stress levels low. Achieve Optimal Health by following our BeSlimGäó Philosophy.
Be sure to check your Medifast meals and make sure you do not run out during your next shipment. Any easy way to prevent this is to join my BeSlim club, where you get your Medifast meals delivered to your door automatically on a monthly basis in addition to saving up to 12% on your food. If your are a client of mine, I urge you to join now. It’s fast and easy.
To Order Your Medifast Food for New or Existing Clients, CLICK HERE
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