Engage with social friends when you are on a diet to improve your activity. The more active the environment we spend time in, the more active we will be ourselves. Someone who sits on the couch all day will not be a good influence.
Reduce your consumption of cholesterol and saturated fat by eating less [...]
Try to eliminate the word “diet” from your vocabulary. Instead, watch what you eat, count calories, or any other term; just avoid the word “diet.”
Eat on a smaller plate. Smaller plates means that you will eat smaller serving, therefore eating less food. That is a great way to stop eating so many calories.
One way to lose weight is to refrain from eating meals too quickly. Chew every mouthful of food completely, until it is almost in liquid form. You body will process well-chewed food easier and your stomach will have to time signal to your brain that its full.
When dieting and attempting to lose weight, you [...]
If the usual weight loss diets are not working for you, try a weight loss aid, such as “Alli.” This drug can keep a significant amount of the fat you eat from being absorbed by your body. It is eliminated through the bowels instead. Find the right supplements by talking to your doctor.
This tip [...]
To gain some motivation, find your favorite article of clothing that is too small, and hang it somewhere you will see it each day. This way, when you see the item hanging there, you will find the extra motivation you need to stick with your diet plan. This can really help you feel encouraged while [...]
Try avoiding eating three large meals. You need to make portion control an important part of your meal planning to ensure you do not overeat. Eating small meals, several times a day, can be a more effective approach. Make sure to include healthy source of protein and nutritious fruits and vegetables every day.
Your diet [...]
Give up sugar if you want to lose weight. It is not hard to cut sugary foods out of a diet and still be able to eat yummy foods. Fruits, root vegetables or other foods that have natural sugar are still good to eat.
You can avoid the urge to gorge on junk food by [...]
Running on the beach is a great way to get in some exercise. The resistance of the sand makes running on the beach tougher than running on concrete or grass.
When you are on a diet you may have occasion to eat at a nice restaurant. It is best to remember that these portions can [...]