If is very important to maintain proper nutrition while using any diet plan. If you see some broccoli and some cake on a table in front of you, you probably want to eat the cake. After you have changed your diet, food will no longer be in control. At this point, you can eat more [...]
Be strong when cravings strike. Although this can be difficult, you will reap the benefits later. Instead of eating the thing you are craving, just try using sheer willpower to ignore it. Brush your teeth so that if you eat something sweet, the taste of the toothpaste will distort that taste of the sweet item. [...]
Put your healthy food into baggies and keep them handy to curb hunger. Keep your snack packs handy in your car, at work, or in your purse.
If you want to jump start your weight loss, increase your water consumption to eight glasses each day. If you fill up on water, you won’t be tempted [...]
Products that make the promise of quick, easy weight loss are something you should avoid at all costs. If you abruptly stop taking the weight loss supplement, you will gain your weight back.
Keeping a food diary will let you monitor and control your caloric intake. When you take the time to write down everything [...]
Doing chores around your house each day may help keep extra pounds away. As you clean your home, you will burn calories that will help to increase weight loss. Listening to your favorite songs while you work can inspire you to work quicker and burn more calories.
One way to ease into an effective weight-loss [...]
Avoid fatty foods and try limiting your sugar intake. Fast food should be avoided almost always since these processed foods are much higher in calories and fat than food you can make at home. If you must have soda, limit the number you drink.
When you order a salad, ask the server to bring you [...]
Say “Nope!” when confronted with soda. Any drink with added sugar or corn syrup, such as soda, fruit punch and lemonade, can substantially increase your sugar intake. Soda might also have citric acid in it, which can cause teeth to decay. The sugary high-fructose corn syrup can also promote bacterial growth and tartar accumulation on [...]
Nobody had taught me how to get control of my eating habits. CLICK HERE to Listen. (When window opens click “View Testamonial” twice)
By early summer 2003,-?Pamela had reached a wall of frustration.-?Pamela had changed-?her eating habits, had started a regular exercise program, but wasn’t losing weight. She weighed-?249.5 lbs, was 5’7″ and 34-years-old.-?She [...]
No Stomach Surgery and No Pills!
Mary-?shelled out over-?$20,000 on many different weight loss diet products and fad diets programs and pills with-?very little success and nothing to show for all the money she spent. She searched for a solution everywhere to her obesity problem which was get worse by the day and finally [...]