Need Inspiration? Try Out These Weight Loss Ideas.

Losing weight is a popular goal, but finding the correct way to start a weight loss program can be difficult. Don’t search for just one strategy that seems to guarantee the desired outcome, because it usually requires more than one method to meet the goal. Instead, consider a myriad of options like those suggested below [...]

December 26th, 2011 | Tags: , , , , , , , , , , , , | Category: Weight Loss | Leave a comment

RSS Dr. A’s Tips

  • Play red light, green light.
    For increasing your endurance, four to six 30-second bursts of all-out cardio are just as effective as up to an hour of training at a lower intensity. Short on time? Use intervals to get stronger more quickly. […]