Getting the proper amount of rest is very important for weight loss. Your positive mentality will be enhanced if you get at least eight hours sleep each night. Irregular sleep patterns tends to result in people gaining fat. Those who are depressed are likely to sleep more each day and be more overweight.
Fill up [...]
Quit drinking pot if you’re trying to lose weight. It’s sweet, but you don’t need it. If you start drinking water instead, you’ll be amazed at the amount of weight you lose. If you still feel the need to have a sweet beverage, try fresh-squeezed natural fruit juices instead.
Try to get rid of one [...]
Managing the nutritional component of your weight reduction regimen is far simpler when you plan your meals ahead of time. Plan your day; set aside time to have 5-6 small meals every day, and pack up your food to bring with you.
Walnuts are a great food for people looking to lose weight. Research shows [...]
One of the main reasons Medifast achieves rapid weight loss is that it puts our body into a mild state of Ketosis. This article explains what ketosis is how it combines with Medifast to help your body go into a fat burning state to watch your body shed pounds and lose weight fast and achieve [...]
Joseph Pecoraro lost 112 lbs. in less than a year!
Before June 2005: 287 lbs. After December 2005: 175 lbs.
He did it by following our simple easy to follow Take Shape for Life program using only Medifast products.
Joe simply followed our 5 & 1 plan which is eat 5 Medifast-?meal replacements a [...]