You should eat a lot of protein each day. You need protein to maintain and build muscles, blood and organs. Cell processes also rely heavily on proteins, as well as the process of extracting energy from food. In addition to these benefits, proteins also help your body fight off diseases. Foods that contain this vital [...]
Avoid focusing on dessert to improve your nutrition. Reduce the frequency desserts to several nights a week.
You can use an online nutrition tracker to track your meals. Documenting your food choices on a daily basis can help you understand where you are gaining additional pounds. Even if you do not eat large quantities of [...]