6 Healthy Medifast Tips To Keep The Weight Off

Do you eat Medifast Scrambled Eggs for breakfast and a salad for lunch, then find yourself eating nonstop from the time you get home until you go to bed?

Or do you eat perfectly all week only to blow it on the weekends with large meals and alcohol?

Try taking a balanced approach to [...]

September 7th, 2008 | Tags: , , , , , , , , , , , , , , | Category: Maintaining Your Weight Loss, Medifast Products | Leave a comment

How to Flavor Up Your Medifast Scrambled Eggs

I eat and love having breakfast every morning and as a matter of fact, those people who eat breakfast are on their way at at keeping their weight off and staying healthy. It is the first word in our BeSlim Philosophy.

I love eggs in the morning and used to go to Mc Donalds to [...]

May 7th, 2007 | Tags: , , , , , , | Category: Maintaining Your Weight Loss, Medifast Products, Take Shape for Life Client Info. | Leave a comment

RSS Dr. A’s Tips

  • Get some sleep!
    Studies show that not getting enough sleep can stress the immune system enough to trigger tissue-damaging inflammation that raises the odds for heart disease and autoimmune disorders. The more you miss, the greater your risk. Aim for eight hours nightly. […]