Holiday Party Tips
Party Time? Enjoy the festivities and keep a few key tips in mind!
Don’t hang out at the food table. It can be very easy to talk and munch away without paying attention to what you are actually eating. Choose sparkling water over fancy, high-calorie beverages. Add a touch of lemon or [...]
Munching at the Movies
Memorial Day weekend kicks off the season of summer blockbusters. But if your movie-going experience is never complete without the monster bucket of popcorn and giant soda, you end up transforming a pleasant evening activity into a waistline-expanding horror.
Plan on going to the theater after youG??ve had a Medifast Meal, [...]
There is always room for new ideas to help you to improve your lifestyle and health. There are some great tips that fit perfectly with what we are all trying to accomplish. Here are 16 of them.
1. Reach for water before you reach for a snack or another packet. Water is the cheapest, safest [...]
How do I go off the program?
Once youG??ve reached your goal weight, or you havenG??t lost additional weight in the last 4 weeks, you should begin the Transition phase. The Transition Plan gradually adds calories back into your diet, while giving your body the appropriate time it needs to adjust to its new level [...]
Is Medifast from TAKE SHAPE FOR LIFE safe?
Medifast from TAKE SHAPE FOR LIFE has been clinically proven through a number of controlled studies. More than 15,000 physicians nationwide have recommended Medifast programs to their patients G?? and more than one million customers have safely used Medifast for over 25 years.
Additional information [...]
How do I need to plan my orders?
Be sure to allow 3 to 5 business days for shipping. We recommend that you purchase a 4-week package in the beginning. Then, place your next order at the beginning of your third week.
What if I run out of Medifast?
As an emergency [...]
Take Shape for Life is proud to announce our newest Medifast Meal from Take Shape for Life – delicious new Scrambled Eggs! These eggs are now available for purchase!
Each serving of our new scrambled eggs is a fully fortified Medifast Meal and can be used at any time of the day! With 12 [...]