Once September arrives, the days get cooler and life seems to pick up the pace. There’s less daylight, more traffic, and more stuff on the calendar, even for people who don’t have school-age children.

When you’re trying to lose or maintain weight, being busy can be risky. Running from errand to errand and feeling short on time is what compels you to grab those calorie-dense “quick bites” that can endanger your healthy meal plan.

When you’re pursuing the Take Shape For Life Trilogy of Optimal Health, it means you’re shifting from a life in commotion to a life in motion. Still, sometimes hectic days are unavoidable. Here are some suggestions to keep you on course with your healthy habits:

Thinking ahead
Planning is the single most important factor in staying “on plan” and on track with healthy eating. If you take a moment in the morning (or the night before) and walk through your day and where it will take you, you will have less chance of being caught hungry.

It’s easy to pack your favorite Medifast Meals and note when you’ll be able to enjoy them. When you make sure you are able to eat every two to three hours, you can keep your metabolism up and your hunger down.

Picking the portables
Even if you don’t have water and a microwave handy, plenty of Medifast Meals are ready to eat right out of the container. You can Order Medifast Products like Ready-to-Drink Shakes, Bars, and new, fully fortified Pretzel Sticks and Cheese Puffs.

Lean & Green Meals can go with you in portable storage bowls with lids. You can even make lettuce leaf roll-ups with lean protein that are as easy to eat as a sandwich.

For those in Transition and Maintenance phases, it’s easy to pre-package healthy fuelings of fruit, low-fat dairy, and whole grains.

Keep health handy
A lot of successful Clients stash portable, non-perishable Medifast Meals where they’re always within reach. You can toss a bar in your handbag or briefcase, or put a bag of Pretzel Sticks in your glove compartment or desk drawer.

At home, replace high-calorie junk food with healthy choices. With a little advance preparation, you can make Medifast Meals, celery, veggie sticks, cherry tomatoes, and other quick fuel easy to grab and enjoy.

Getting support
The role of stress in weight gain is well known. Many people reach for food to keep themselves going—or calm themselves when they’re feeling overwhelmed. And after an exhausting day, it’s all too tempting to try to wind down with sugary snacks in front of the TV.

That’s why it’s so important to rely on resources such as Support In Motion (your free online community), the weekly support calls, and your Health Coach.

In addition, you should incorporate enough rest, relaxation, and “ME TIME” into your daily routine for long-term weight control and better health.

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Article Recap from WebMD

The Medifast Diet Plan

By Kathleen M. Zelman, MPH, RD, LD
WebMD Expert Review

Medifast Diet Plan: What It Is

The Medifast program is a very low-calorie, no-brainer approach to weight loss. There’s no counting calories, fat grams, or carbs; you just eat or drink six times a day.

Launched 27 years ago as a meal replacement program available only through doctors, the Medifast diet is now widely available and includes 70 meal-replacement options, including the popular shakes.

The primary Medifast weight loss program, “5 plus 1,” calls for five daily Medifast meal-replacement drinks or foods (all available only through the company) plus one “lean and green” meal, consisting of lean meat or fish plus salad or green vegetables.

The high-protein, low-carb Medifast plans allow dieters approximately 800-1,000 calories a day, designed to yield a loss of 2 to 5 pounds per week while preserving muscle mass.

“Weight loss varies according to stage of the program, how much you have to lose and physical activity,” explains Lisa Davis, PhD, Medifast vice president of research and development. “Initial weight loss is usually much greater than amount lost in later weeks.”

Special Medifast plans are available for vegetarians, teens, new moms, seniors, people who have recently had weight loss surgery, and gout sufferers.

Davis estimates the cost of the meal replacements at $80/week or $300/month, not including the daily “lean and green” meal you prepare yourself. No supplements are needed with the Medifast diet, she says.

The meal-replacement products and support are available online through Medifast’s web site; in about 15,000 doctor’s offices across the United States; at Medifast clinics in Florida and Texas; and through the “Take Shape for Life” network of health coaches (Take Shape for Life is a subsidiary of Medifast).

An array of support services and educational material — including exercise guides, nutrition information, online communities, personal trainers, and registered dietitians — are available online, in person, or over the telephone to help dieters following the plan.

Click Here to Read the Rest of the Review.

If your not on the 5-in-1 program it’s time to go on it now, especially with spring/summer almost here. If you are on the program tell all your friends and relatives about it.

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Doctors are taught to sell drugs to patients. How do you think the pharmaceutical companies make so much money each day. Doctors are only interested in money, and I never felt that anyone really wanted to help me.

Doctors will likely tell their sarcoid patient that sarcoid is a disease in which your immune system makes a mistake. It reacts at full throttle to an unknown invader.

Doctors are interested in disease, not health. Medical textbooks are a massive catalogue of diseases. Doctors are interested in conducting operations in order to receive the income. Firstly, this is the way to top up the Ministry’s budget which is required at every staff meeting by hospital chiefs who carry the President’s commands and, secondly, it is also for personal gain.

Medical doctors are not bad people. They are only practicing what they were taught.

Doctors are interested in patient education because it enhances the ability of patients to participate in their care and may also increase compliance with treatment regimens. However, the process of finding high-quality, appropriate health information can be an arduous task.

Medications and surgeries are the methods they know. Unfortunately, these therapies, when used to treat diseases caused by diet, are largely ineffective. Medical schools and other educational institutions are not teaching doctors how to use drugs wisely and conservatively.

Until they insist that the pharmaceutical industry stick to its own business (which can include advertising but not education), we are unlikely to get the help we need from our doctors in controlling runaway drug expenditures.

Medical research is not very good at discussing type 2 error. It may be sensible to assume that studies showing no net effect as dispositive with respect to discontinuing chemo, but it really depends on how strong the side effects are.

Patients have and are suffering at the hands of poor prescribers. Several deaths from overdoses of Methotrexate, various chemotherapy agents, and a large number of other drugs whose prescription innacuracies have had serious harmful effects.

Patients are interested in treatment not drugs thrown at them that may cause other problems or even death.

More and more baby boomers are intermixing all kinds of drugs together they think will work to fix their health problems and this will no doubt lead to more unexplained deaths.

That’s why everyone today needs to take their own health into their own hands today. 

Medifast is a healthy diet that makes quick weight loss simple.  With the 5 & 1 Plan, there is no calorie counting, no points system, no diet pills and no confusion.  The Medifast low calorie diet consists of clinically proven meal replacements designed to help you lose 2-5 pounds per week.

Ted Hasse started with the Take Shape For Life 5 & 1 Plan after a period of declining health. Ted woke up one night unable to breathe and was rushed to the Emergency Room.

Ted  was sent to numerous doctors who all said I was obese and needed to lose weight before I had a stroke, heart attack, or full-blown diabetes. Ted also felt tired all the time and couldn’t do the things my kids wanted me to do with them.

Ted was embarrassed to be seen in a swimsuit, so he didn’t go swimming on family vacations. His wife found out from a friend about Take Shape For Life and she helped him to start the program! Ted noticed results within the first three or four days!

Ted has lost a total of 132 lbs. and feel better now than I ever have. Ted has increased physical stamina and endurance, and I love to exercise now. Ted’s previous medical conditions are non-existent. Ted now feel almost 20 years younger!

Click Here to view Ted’s testimonial that enabled him to take his health into his own hands instead letting his doctor prescribe pills or bypass surgery.

Do you eat Medifast Scrambled Eggs for breakfast and a salad for lunch, then find yourself eating nonstop from the time you get home until you go to bed?

Or do you eat perfectly all week only to blow it on the weekends with large meals and alcohol?

Try taking a balanced approach to eating all week long, so you don’t feel deprived. Make time for both breakfast and lunch, and be sure to eat all 5 Medifast Meals and your full Lean & Green Meal throughout the day.

If it helps, have a snack of Medifast Soy Crisps on hard days. Don’t reward yourself with food at the end of the week; instead, plan other treats – a new book or CD, a massage, or an outing to a sporting event.

Sometimes the hardest thing about the Medifast Plan is being honest about what you are actually eating. Remember only you know exactly what foods you eat and when. Think about how you can become more honest about your food. Some ideas to begin: write down EVERYTHING you eat and weigh and measure your food to get exact portion sizes. Remember, honesty is the best policy.

Also, if you’ve got high blood pressure, or are African-American or middle-aged, you’ve got to curb your salt intake to keep your health in check. Make sure you get enough potassium (at least 4.7 grams daily), which counteracts salt’s effects and helps lower blood pressure. Eating more fruits (on maintenance) and veggies is an easy way to get more pot assium into your diet. Enhance food’s flavor without salt by using herbs and spices (break out the Mrs. Dash!). When you do use salt, consider opting for mineral-rich sea salt instead of refined salt.

The best way to avoid being tempted by high-calorie treats is not to have them around in the first place. When you’re at the grocery store, skip the chips, candy, sugared sodas, and other junk food. Instead, stock the fridge and pantry with healthy snacks like Medifast Soy Crisps, Medifast Crackers, vegetables, fruit (maintenance), and sugar-free popsicles. And if you’re thinking about your kids – they don’t need the sugary and carb-filled snacks either. Get them used to healthy eating with healthy snacks.

Breakfast is the most important time to eat a good breakfast. For most people, time scarce in the morning.

If so, try some of these speedy but healthy ideas. Just don’t skip breakfast - it really is the most important meal of the day!

• Medifast Scrambled Eggs or Medifast Oatmeal – perfect for breakfast!
• Medifast Ready-To-Drink Shakes: the perfect grab and go breakfast.

For those in the maintenance phase of the Medifast Plan, try these options:

• Fruit, yogurt and granola: If there’s no time to slice up some fresh fruit, put your favorite frozen fruit into a portable cup (with a lid) and add yogurt. Top with granola. Remember to grab a spoon!
• Whole grain English muffin with peanut butter and sliced banana.