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	<title>GetYouHealth &#187; lose weight</title>
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		<title>5 Tips for Getting Healthy on the 5 &amp; 1 Plan</title>
		<link>http://www.getyouhealth.com/blog/index.php/medifast-weight-loss/5-tips-for-getting-healthy-on-the-5-1-plan/</link>
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		<pubDate>Fri, 21 May 2010 01:09:05 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
				<category><![CDATA[Health, Nutrition, Diet and Weight Loss Articles]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[medifast]]></category>

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Get a Good Night&#8217;s Sleep 
You might be sleep deprived and not even know it. But what you should know is that this can affect your mind and body. If you feel overwhelmed by minor details, keep coming down with colds and feel like you can’t stop eating, there’s a good chance that you’re sleep [...]]]></description>
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		<title>WebMD Loves The Medifast 5-In-1 Program!</title>
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		<pubDate>Fri, 20 Mar 2009 13:14:14 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
				<category><![CDATA[Health, Nutrition, Diet and Weight Loss Articles]]></category>
		<category><![CDATA[Medifast Diet Success Stories]]></category>
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WebMD is the recognized leader in a large and under penetrated market. WebMD&#8217;s network continues to grow rapidly with unique businesses and page views reaching record levels.&#160;Mercola and the health ranger are some of the only honest sources of truly unbiased and helpful health information. WebMD is also a public company trading on the NASDAQ. [...]]]></description>
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		<title>6 Healthy Medifast Tips To Keep The Weight Off</title>
		<link>http://www.getyouhealth.com/blog/index.php/medifast-weight-loss/6-healthy-medifast-tips-to-keep-the-weight-off/</link>
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		<pubDate>Mon, 08 Sep 2008 02:56:12 +0000</pubDate>
		<dc:creator>Glenn</dc:creator>
				<category><![CDATA[Maintaining Your Weight Loss]]></category>
		<category><![CDATA[Medifast Products]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[Do you eat Medifast Scrambled Eggs for breakfast and a salad for lunch, then find yourself eating nonstop from the time you get home until you go to bed?
Or do you eat perfectly all week only to blow it on the weekends with large meals and alcohol? 
Try taking a balanced approach to eating all [...]]]></description>
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