The human brain actually begins to shrink at a rate of 2% a decade, starting in our mid-twenties. This occurs especially in the frontal lobe where our problem-solving and short term memory takes place. So what can we do to counteract the effects? One way is to eat all of your vegetables in your Lean [...]
Declare Independence from Unhealthy Habits
Your weight-loss plan will be more effective if you focus on the specific habit changes that will help you reach your goals. Your long-term goal may be to shed 50 pounds, but in the short term, focus on how you will accomplish this goal.
Are you eating-?all 5 Medifast Meals [...]
What-?are the-?Medifast weight loss programs?
The Medifast weight loss programs are portion-controlled, nutritionally balanced, low fat and clinically proven programs that helps people lose weight faster and more effectively than traditional diet plans. Medifast Meals come in individual packets that you mix with water, microwave, and/or refrigerate. Medifast is available in a wide variety [...]