Have You Lost Or Losing Your Job?

Job loss can really take a toll on your ego, but it can also take a toll on your lifestyle. Losing your job can also affect your mental health in a variety of ways. It usually means a loss of income, status, daily routine and social contact. Losing your job can be intense and [...]

November 24th, 2008 | Tags: , , , , | Category: Medifast Health Advisor News | Leave a comment

RSS Dr. A’s Tips

  • Play red light, green light.
    For increasing your endurance, four to six 30-second bursts of all-out cardio are just as effective as up to an hour of training at a lower intensity. Short on time? Use intervals to get stronger more quickly. […]